Fitness Appraisals
2007-08
to ensure that you achieve maximum benefit from a personalized exercise program. Staff will work with you to build an action plan to help you succeed in reaching your health goals. Here are two of the most popular options available.
HealthFIT Check-Up
This program provides you with a snapshot of two key health indicators: aerobic fitness and body composition.
| Fees: |
$ 40 LifeFIT member |
|
$ 65 RA member |
Canadian Physical Activity, Fitness
and Lifestyle Appraisal
This program will help you determine a base line, evaluate your aerobic fitness, strength, flexibility and body composition and compare your results with national norms. .
| Fees: |
$ 80 LifeFIT member |
|
$105 RA member |
For further information contact Janet Van Bakel at 613-736-6239 or jvanbakel@lifefitcanada.com.
How to register
