2007 - 2008

Pilates - Gentle
Gentle Pilates is ideal for those working with back pain, arthritis, osteoporosis, injury rehabilitation or those who have been away from exercise for a while. Awaken your core, strengthen and lengthen your muscles and improve body awareness as you learn the basic principles of Pilates. Register for both or just one class per week.

a) Tues. 10:45 - 11:45 a.m.
b) Thurs. 10:45 - 11:45 a.m


Pilates - Basic
Learn the fundamental skills of the Pilates system. Work on core awareness, strength and flexibility with the goal of developing a uniformly balanced body. This course welcomes new students as well as beginners who want to further master the basics.

a) Mon. 6:00 - 7:00 p.m.
b) Tues. 7:45 - 8:45 p.m.

Pilates - Plus
Strengthen the body through a multi-level teaching approach in this progressive matwork class. Continue to work on a strong and flexible body that improves posture. Options to use additional equipment will be introduced. This class is suitable for continuing and advanced students.

a) Mon. 7:15 - 8:15 p.m.
b) Wed. 9:30 - 10:30 a.m.

Pilates - Advanced with Pam Forth
Increase the body awareness and strength by moving past the basic Pilates exercises. This is a fun and inspiring class built upon Pam Forth’s understanding of the body and her recent work with Guy Voyer, osteopathic studies.

a) Thurs. 9:30 - 10:30 a.m.

Sessions - 12 weeks
Fall: Sept. 15 to Dec. 16
Winter: Jan. 7 to Mar. 27
Spring: Mar. 28 to June 26

Note: Some sessions are 10 or 11 classes in length to accommodate holidays. Fees will be prorated accordingly.

Fees

For further information contact Janet Van Bakel at 613-736-6239 or jvanbakel@lifefitcanada.com.

How to register