FITnews
New!!! Check out Beach Body Boxing
A fun, high energy workout based on the exercises boxers use to keep fit. This is a non-contact program. Everyone of any fitness level can participate. Beach Body Boxing offers a way for people with little interest in contact boxing to benefit from the fitness that the sport can bring. Read more...
Zumba on CBC
Living in Ottawa, your guide to living it up in the city is back for
its third season on CBC Television. The show's new host Maureen Welch is
your personal tour guide to the hidden gems, delicious eats and of course fun things featured right in your community. Watch for great tips on living well and living actively starting with a segment that features Zumba goddess Carolina Izaguirre.
Watch Carolina demonstrate the latest fitness craze, Zumba, a
Latin-infused cardio workout that gets people of all ages dancing. The
Zumba segment aired on Friday, November 7th, and will re-air November 14th,
2008 at 3pm on CBC Television.
Missed the episode? No worries. Check out
the Living in Ottawa website www.cbc.ca/livinginottawa to watch full
episodes!
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