Our fitness appraisals are designed to ensure that you achieve maximum benefit from a personalized exercise program. Staff will work with you to build an action plan to help you succeed in reaching your health goals. Here are two of the most popular options available.
HealthFIT Check-Up
This program provides you with a snapshot of
two key health indicators: aerobic fitness and
body composition.
| Fee: |
$ 40 |
LifeFIT member |
| |
$ 65 |
RA member |
Canadian Physical Activity, Fitness & Lifestyle Appraisal
This program will help you determine a base line, evaluate your aerobic fitness, strength, flexibility and body composition and compare your results with norms.
| Fee: |
$ 85 |
LifeFIT member |
| |
$ 105 |
RA member |
To learn more about our trainers and our services or to book your first appointment, contact the LifeFIT Canada staff at 613-733-5100 ext 312. |
