This 8-week program is a great way to introduce fitness into your life. This program consists of a warm up, cardio, strength and endurance exercises, balance and coordination, followed by a stretch segment. The fitness leader will choose exercises appropriate for the group and will help you measure progress.
| Tuesdays, 10:30-11:30 a.m. |
| 1. |
Sept 23 to Nov 11 |
| 2. |
n/a |
| 3. |
Apr 21 to June 9 |
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| Thursdays, 10:30-11:30 a.m. |
| 1. |
Sept 25 to Nov 13 |
| 2. |
n/a |
| 3. |
Apr 23 to June 11 |
| Frais |
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| LifeFIT members |
$ 85 |
| RA members |
$115 |
| Non-members |
$140 |
For further information contact Janet Van Bakel at 613-736-6239 or e-mail at jvanbakel@lifefitcanada.com (please include phone number). Please call Members Services at 613.733.5100 for registration information.
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