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Welcome to our 50+ Fitness Program.
Enjoy a wide variety of fitness classes that focus on reducing your risk for chronic disease and maintaining or improving functional fitness. The intensity of the programs will vary depending on your cardio level or the amount of weight that you use.
The following classes are part of our GroupFIT Schedule. All LifeFIT Members can participate in these classes
as part of their membership. All others can register separately with Member Services.
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50+ Movement & Muscle
Gentle low impact aerobics with muscle toning using bands & tubes with a stretching component at the end.
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| 2011 - FALL Session (no class Mon, Oct 10) |
Program number |
| Mon |
Sept 12 - Dec 05 |
10:30 - 11:30am |
3393 |
| Wed |
Sept 14 - Nov 30 |
10:30 - 11:30am |
3394 |
| Fri |
Sept 16 - Dec 09 |
10:30 - 11:30am |
3395 |
| 2012 - WINTER Session |
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| Mon |
Jan 09 - Mar 26 |
10:30 - 11:30am |
3396 |
| Wed |
Jan 11 - Mar 28 |
10:30 - 11:30am |
3397 |
| Fri |
Jan 13 - Mar 30 |
10:30 - 11:30am |
3398 |
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| Fees |
| Fifty Plus Club Member |
$89 |
| RA Member |
$119 |
| Non-member |
$144 |
| 2012 - SPRING Session (no class Mon, May 21) |
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| Mon |
Apr 16 - June 25 |
10:30 - 11:30am |
3399 |
| Wed |
Apr 11 - June 13 |
10:30 - 11:30am |
3400 |
| Fri |
Apr 13 - June 15 |
10:30 - 11:30am |
3401 |
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Strength & Stretch
This class will focus on strength and stability. Participants will learn different exercises and postures using light weights and the exercise ball. Gentle stretching will complete this total body workout. Options for making exercises easier or more difficult will be provided.
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| 2011 - FALL Session |
Program number |
| Tues |
Sept 13 - Nov 29 |
10:30 - 11:30am |
2523 |
| 2012 - WINTER Session |
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| Tues |
Jan 10 - Mar 27 |
10:30 - 11:30am |
2725 |
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| Fees |
| Fifty Plus Club Member |
$89 |
| RA Member |
$119 |
| Non-member |
$144 |
| 2012 - SPRING Session |
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| Tues |
Apr 10 - June 12 |
10:30 - 11:30am |
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Tai ChiFIT
This special class will focus on Tai Chi fitness. Enjoy a gentle way to tone and strengthen your body as well as improve concentration, coordination and balance. Class will progress throughout a series of movements.
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| 2011 - FALL Session |
Program number |
| Thurs |
Sept 15 - Dec 01 |
10:30 - 11:30am |
2654 |
| 2012 - WINTER Session |
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| Thurs |
Jan 12 - Mar 29 |
10:30 - 11:30am |
2858 |
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| Fees |
| Fifty Plus Club Member |
$89 |
| RA Member |
$119 |
| Non-member |
$144 |
| 2012 - SPRING Session |
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| Thurs |
Apr 12 - June 14 |
10:30 - 11:30am |
3349 |
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