Come and experience GroupFIT – Each class offers unique and original choreography!
Enjoy the benefits of participating in group classes. We offer a variety of GroupFIT classes for the beginner, intermediate and advanced participant to choose from.

All GroupFIT classes outlined on the following LifeFIT schedule are included in your LifeFIT membership. Individuals who are not LifeFIT members and wish to take part in all the GroupFIT classes may purchase a GroupFIT ONLY membership for the annual fee of $350 (RA member).

GroupFIT Classes - November 2011
The following is a sample of our regular GroupFIT schedule.

Please note there will be no classes on Friday November 11th.

Please note that not all classes are offered every session and that some classes may change due to instructor availability,

Class Descriptions:
50 + Movement & Muscle: Gentle low impact aerobics followed by muscle toning using varioius equipment.

Basic Step: Get back to the basics! Enjoy this steady workout on the step with simple combinations and compound toning exercises for a total body workout.

Body Basics: This workout is based on cardio and strength intervals using your body weight. Build lean muscles mass and burn calories...WOW

Cardio Ball: Low impact and stability ball exercises that get you grooving to the music as your heart gets a workout.

FusionFIT: This class is a blend of traditional Yoga and Pilates movements that will improve skeletal posture, strengthen muscles and work the core.
Low Impact & Tone: A combination of low impact movement to improve cardiovascular fitness. Core work and stretching can be included with this class.
MuscleFIT & Plus: This is an easy to follow low impact warm-up and total body strength conditioning. The Plus class will incorporate cardio intervals..
StepFIT:This class emphazises progressive step choreography to challenge the body and mind.  A solid cardio workout and power movements enhance the intensity.

Strength & Stretch: This class will focus on strength and stability. Participants will learn different exercises and postures using light weights and the exercise ball. Gentle stretching will complete this total body workout. Options for making exercises easier or more difficult will be provided.
TaiChi FIT: A special blend of slow moving meditation and dance like moves. This low impact class can help both balance and coordination. Enjoy this stress reducing class with exercises for all ages.

TriFIT: An action-packed workout combination of low impact, Step cardio and effective strength training segments to a TriFIT challenge. (bars, bands, hand weights and steps may be used)
YogaFIT: YogaFIT is an ideal workout for those wishing to develop awareness, flexibility and strength. This class will introduce you to the basics of Yoga.
Zumba: An hour long class for those who just want to have fun! This Latin infused cardio class is fun and easy to follow. It’s a dance party!