with Pam Forth
This is a myofascial stretching class which addresses every single spinal segment from the joint between the skull and the first vertebrae through to the lumbar sacral joint. It also has postures to help release the SI (sacro-iliac) joint. Pam Forth will introduce you to the stretching techniques used to stretch the spine (ELDOA) and strengthen your muscles.
| 1. |
Fridays, 9:30 to 10:30am |
| Session 1 |
Sept 19 to Dec 5 |
| Session 2 |
Jan 9 to Mar 27 |
| Session 3 |
Apr 17 to June 19 |
| Fees |
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| LifeFIT members |
$ 99 |
| RA members |
$139 |
| Non-members |
$164 |
For further information contact Janet Van Bakel at 613-736-6239 or e-mail at jvanbakel@lifefitcanada.com (please include phone number). Please call Members Services at 613.733.5100 for registration information.
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