Basic Yoga & Beyond
This yoga class blends strength and flexibility to cultivate physical balance and spiritual nourishment. Appropriate for novice yogis and those who enjoy a basic practice.
| |
| 1. |
Tuesdays, 7:00 to 8:15pm |
| Session 1 |
Sept 16 to Dec 2 |
| Session 2 |
Jan 6 to Mar 24 |
| Session 3 |
Apr 7 to June 23 |
| |
| 2. |
Wednesdays, 10:30 to 11:30am |
| Session 1 |
Sept 17 to Dec 3 |
| Session 2 |
Jan 7 to Mar 25 |
| Session 3 |
Apr 8 to June 24 |
| |
|
| 3. |
Saturdays, 8:45 to 10:00am |
| Session 1 |
Sept 13 to Dec 6 |
| Session 2 |
Jan 10 to Mar 28 |
| Session 3 |
Apr 18 to June 27 |
| |
| Fees |
|
| LifeFIT members |
$ 85 |
| RA members |
$ 115 |
| Non-members |
$ 140 |
Progressive Yoga
This class allows participants to deepen their practice at a progressive level. Learn to synchronize movement with breath and further explore the balance between strength and flexibility.
| 1. |
Wednesdays, 6:00 to 7:30pm |
| Session 1 |
Sept 17 to Dec 3 |
| Session 2 |
Jan 7 to Mar 25 |
| Session 3 |
Apr 8 to June 24 |
| |
| Fees |
|
| LifeFIT members |
$ 99 |
| RA members |
$ 139 |
| Non-members |
$ 164 |
Kundalini Yoga with Shirley King
Kundalini Yoga incorporates postures, dynamic breathing techniques, chanting, meditation and mantra to access inner wisdom and help one realize their potential. Whether you are a new student or have years of experience, this class will help to release tension and increase vitality.
| 1. |
Tuesdays, 6:00 to 7:30pm |
| Session 1 |
Sept 16 to Dec 2 |
| Session 2 |
Jan 6 to Mar 24 |
| Session 3 |
Apr 7 to June 23 |
| |
| Fees |
|
| LifeFIT members |
$ 99 |
| RA members |
$ 139 |
| Non-members |
$ 164 |
Family & Youth Yoga
An excellent fitness program for ages 8 and up, it is a great way to introduce posture basics, breathing technique, and experience the benefits of a regular Yoga practice. Mothers and daughters, fathers and sons, athletic teens, are all welcome.
| 1. |
Saturdays, 8:45am to 10:00am |
| Session 1 |
Sept 13 to Dec 6 |
| Session 2 |
Jan 10 to Mar 28 |
| Session 3 |
Apr 18 to June 27 |
| |
| Fees |
|
| LifeFIT members |
$ 99 |
| RA members |
$ 139 |
| Non-members |
$ 164 |
For further information contact Janet Van Bakel at 613-736-6239 or e-mail at jvanbakel@lifefitcanada.com (please include phone number). |
