Gentle Yoga
Gentle Yoga is a slower paced Yoga workout ideal for those wishing to develop awareness, flexibility & strength. This class uses gentle postures to rejuvenate the mind and body.
| 2010 - FALL Session |
Program Code |
| LifeFIT at the RA Centre |
|
| Wed |
Sep 15 - Dec 01 |
10:30 - 11:30am |
1311 |
 |
| Fees |
| LifeFIT member |
$89 |
| Fifty Plus Club Member |
$89 |
| RA Member |
$119 |
| Non-member |
$144 |

Yoga Basic & Beyond
A classic approach that blends strength and flexibility to cultivate physical balance and spiritual nourishment. This class is a great way to begin your yoga practice and restore your energy.
| 2010 - FALL Session |
Program Code |
| LifeFIT at the RA Centre |
|
| Tues |
Sep 14 - Nov 30 |
7:00 - 8:15pm |
1543 |
| Sat* |
Sep 18 - Dec 11 |
8:30 - 9:45am |
1294 |
 |
| Fees |
| LifeFIT member |
$89 |
| RA Member |
$119 |
| Non-member |
$144 |
 |
Family Fee
* The Saturday morning class is open to family & youth registrations. The family fee includes one parent & one youth (ages 8 & up). |
| LifeFIT member |
$99 |
| RA Member |
$129 |
| Non-member |
$154 |

Power Yoga
A challenging yoga class that will stretch and tone your body with an emphasis on focus and detail. You will use basic postures and breathing techniques as you develop your yoga practice.
| 2010 - FALL Sessions (no class Sat, Oct 9) |
Program Code |
| LifeFIT at the RA Centre |
|
| Wed |
Sep 15 - Dec 01 |
6:00 - 7:30pm |
1295 |
 |
| Fees |
| LifeFIT member |
$99 |
| RA Member |
$129 |
| Non-member |
$154 |

Kundalini Yoga with Shirley King
Kundalini Yoga will help to release tension and increase vitality by incorporating yoga postures, dynamic breathing techniques, chanting, meditation and mantra.
| 2010 - FALL Session |
Program Code |
| LifeFIT at the RA Centre |
|
| Tues |
Sep 14 - Nov 30 |
6:00 - 7:30pm |
1297 |
 |
| Fees |
| LifeFIT member |
$99 |
| RA Member |
$129 |
| Non-member |
$154 |

Yoga
with Pat Dymond
A challenging yoga class that will stretch and tone your body with an emphasis on focus and detail. You will use basic postures and breathing techniques as you develop your yoga practice.
| 2010 - FALL Session |
Program Code |
| LifeFIT at the Rideau Tennis Club |
|
| Wed |
Sep 15 - Dec 01 |
6:00 - 7:30pm |
1299 |
 |
| Fees |
| LifeFIT member |
$99 |
| RA Member |
$129 |
| Non-member |
$154 |
|