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Yoga
The following Yoga classes require separate registration with Member Services.

 

Gentle Yoga
Gentle Yoga is a slower paced Yoga workout ideal for those wishing to develop awareness, flexibility & strength. This class uses gentle postures to rejuvenate the mind and body.

  Play RA on-line registration
2011 - FALL Session
Program number
Wed Sept 14 - Nov 30 10:00 - 11:00am
2662
2012 - WINTER Session
Wed Jan 11 - Mar 28 10:00 - 11:00am
2868
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Fees
LifeFIT Member $89
RA Member $119
Non-member $144

2012 - SPRING Session
Wed Apr 11 - June 13 10:00 - 11:00am
3364

Yoga Basic & Beyond
A classic approach that blends strength and flexibility to cultivate physical balance and spiritual nourishment. This class is a great way to begin your yoga practice and restore your energy.

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2011 - FALL Session (no class Sat. Oct 08)
Program number
Tues Sept 13 - Nov 29 7:00 - 8:00pm
2661
Sat* Sept 17 - Dec 10 8:30 - 9:45am
2660

2012 - WINTER Session
Tues Jan 10 - Mar 27 6:30 - 7:30pm
2866
Tues Jan 10 - Mar 27 7:45 - 8:45pm
2867
Sat* Jan 14 - MAr 31 8:30 - 9:45am
3453
Fees  
LifeFIT Member $89
RA Member $119
Non-member $144
Family Fee  
LifeFIT Member $99
RA Member $129
Non-member $154
(*)
The Saturday morning class is open to family & youth registrations. The family fee includes one parent & one youth (ages 8 & up).

2012 - SPRING Session (no class Sat, May 19)
Program number
Tues Apr 10 - June 12 6:30 - 7:30pm
3358
Tues Apr 10 - June 12 7:45 - 8:45pm
3359
Sat* Apr 14 - June 23 8:30 - 9:45am
3454

Kundalini Yoga
This program is taught by Shirley King. Kundalini Yoga will help to release tension and increase vitality by incorporating yoga postures, dynamic breathing techniques, chanting, meditation and mantra.

  Play RA on-line registration
2011 - FALL Session
Program number
Tues Sept 13 - Nov 29 6:00 - 7:30pm
2663
2012 - WINTER Session
Tues Jan 10 - Mar 27 6:00 - 7:30pm
2869
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Fees
LifeFIT Member $99
RA Member $129
Non-member $154

2012 - SPRING Session
Tues Apr 10 - June 12 6:00 - 7:30pm

3366

 

Power Yoga
Find your strength in Power Yoga! Using power sun salutations as its foundation, this class is intended to cultivate strength, mindfulness and a little fun! Classes are varied and offer lots of options and challenges to build overall strength and improve flexibility. All students will find something to challenge them, regardless of previous yoga experience.

  Play RA on-line registration
2011 - FALL Session
Program number
Mon Sept 12 - Dec 05 7:00 - 8:15pm
2664
2012 - WINTER Session
Mon Jan 09 - Mar 26 7:00 - 8:15pm
2870
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Fees
LifeFIT Member $89
RA Member $119
Non-member $144

2012 - SPRING Session (no class Mon, May 21)
Mon Apr 16 - June 25 7:00 - 8:15pm

3368

Yoga for the Daytime Curler
This course will focus on building strength, balance and functional flexibility while improving posture and mental focus. You do not need to be flexible and to have good balance to practice yoga.  This class will offer gentle options for beginners.  A great way to improve your game. This class is also ideal for the active senior.

  Play RA on-line registration
2011 - FALL Session
Program number
Tues Sept 27 - Dec 13 11:30 - 12:30pm
3457
Thurs Sept 29 - Dec 15 11:30 - 12:30pm
3459
Tues & Thurs    
3478

2012 - WINTER Session
Tues Jan 10 - Mar 27 11:30 - 12:30pm
3458
Thurs Jan 12 - Mar 29 11:30 - 12:30pm
3460
Tues & Thurs    
3479
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Fees
one day per week
two days per week
LifeFIT member
$89
$133
RA Member
$119
$178
Non-member
$144
$203


2012 - SPRING Session
Program number
Tues Apr 10 - June 12 11:30 - 12:30pm
3462
Thurs Apr 12 - June 14 11:30 - 12:30pm
3463
Tues & Thurs    
3480

Yoga with Pat Dymond at the RTC
Yoga with Pat Dymond is offered in the LifeFIT Studio at the RIdeau Tennis Club
1 Donald Street, Ottawa

A challenging yoga class that will stretch and tone your body with an emphasis on focus and detail. You will use basic postures and breathing techniques as you develop your yoga practice.

  Play RA on-line registration
2011 - FALL Session
Program number
Wed Oct 05 - Dec 07 4:00 - 5:00pm
2665
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Fees
LifeFIT Member $75
RA Member $83
Non-member $108

 
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