| |
Gentle Yoga
Gentle Yoga is a slower paced Yoga workout ideal for those wishing to develop awareness, flexibility & strength. This class uses gentle postures to rejuvenate the mind and body.
| |
 |
| 2011 - FALL Session |
Program number |
| Wed |
Sept 14 - Nov 30 |
10:00 - 11:00am |
2662 |
| 2012 - WINTER Session |
|
| Wed |
Jan 11 - Mar 28 |
10:00 - 11:00am |
2868 |
 |
| Fees |
| LifeFIT Member |
$89 |
| RA Member |
$119 |
| Non-member |
$144 |
| 2012 - SPRING Session |
|
| Wed |
Apr 11 - June 13 |
10:00 - 11:00am |
3364 |
|
Yoga Basic & Beyond
A classic approach that blends strength and flexibility to cultivate physical balance and spiritual nourishment. This class is a great way to begin your yoga practice and restore your energy.
| |
|
| 2011 - FALL Session (no class Sat. Oct 08) |
Program number |
| Tues |
Sept 13 - Nov 29 |
7:00 - 8:00pm |
2661 |
| Sat* |
Sept 17 - Dec 10 |
8:30 - 9:45am |
2660 |
| 2012 - WINTER Session |
|
| Tues |
Jan 10 - Mar 27 |
6:30 - 7:30pm |
2866 |
| Tues |
Jan 10 - Mar 27 |
7:45 - 8:45pm |
2867 |
| Sat* |
Jan 14 - MAr 31 |
8:30 - 9:45am |
3453 |
| Fees |
|
| LifeFIT Member |
$89 |
| RA Member |
$119 |
| Non-member |
$144 |
| Family Fee |
|
| LifeFIT Member |
$99 |
| RA Member |
$129 |
| Non-member |
$154 |
(*)
The Saturday morning class is open to family & youth registrations.
The family fee includes one parent & one youth (ages 8 & up). |
| 2012 - SPRING Session (no class Sat, May 19) |
Program number |
| Tues |
Apr 10 - June 12 |
6:30 - 7:30pm |
3358 |
| Tues |
Apr 10 - June 12 |
7:45 - 8:45pm |
3359 |
| Sat* |
Apr 14 - June 23 |
8:30 - 9:45am |
3454 |
|
Kundalini Yoga
This program is taught by Shirley King. Kundalini Yoga will help to release tension and increase vitality by incorporating yoga postures, dynamic breathing techniques, chanting, meditation and mantra.
| |
|
| 2011 - FALL Session |
Program number |
| Tues |
Sept 13 - Nov 29 |
6:00 - 7:30pm |
2663 |
| 2012 - WINTER Session |
|
| Tues |
Jan 10 - Mar 27 |
6:00 - 7:30pm |
2869 |
|
| Fees |
| LifeFIT Member |
$99 |
| RA Member |
$129 |
| Non-member |
$154 |
| 2012 - SPRING Session |
|
| Tues |
Apr 10 - June 12 |
6:00 - 7:30pm |
|
|
|
Power Yoga
Find your strength in Power Yoga! Using power sun salutations as its foundation, this class is intended to cultivate strength, mindfulness and a little fun! Classes are varied and offer lots of options and challenges to build overall strength and improve flexibility. All students will find something to challenge them, regardless of previous yoga experience.
| |
|
| 2011 - FALL Session |
Program number |
| Mon |
Sept 12 - Dec 05 |
7:00 - 8:15pm |
2664 |
| 2012 - WINTER Session |
|
| Mon |
Jan 09 - Mar 26 |
7:00 - 8:15pm |
2870 |
|
| Fees |
| LifeFIT Member |
$89 |
| RA Member |
$119 |
| Non-member |
$144 |
| 2012 - SPRING Session (no class Mon, May 21) |
|
| Mon |
Apr 16 - June 25 |
7:00 - 8:15pm |
|
|
Yoga for the Daytime Curler
This course will focus on building strength, balance and functional flexibility while improving posture and mental focus. You do not need to be flexible and to have good balance to practice yoga. This class will offer gentle options for beginners. A great way to improve your game. This class is also ideal for the active senior.
| |
|
| 2011 - FALL Session |
Program number |
| Tues |
Sept 27 - Dec 13 |
11:30 - 12:30pm |
3457 |
| Thurs |
Sept 29 - Dec 15 |
11:30 - 12:30pm |
3459 |
| Tues & Thurs |
|
|
3478 |
| 2012 - WINTER Session |
|
| Tues |
Jan 10 - Mar 27 |
11:30 - 12:30pm |
3458 |
| Thurs |
Jan 12 - Mar 29 |
11:30 - 12:30pm |
3460 |
| Tues & Thurs |
|
|
3479 |
|
| Fees |
one day per week |
two days per week |
| LifeFIT member |
$89 |
$133 |
| RA Member |
$119 |
$178 |
| Non-member |
$144 |
$203 |
| 2012 - SPRING Session |
Program number |
| Tues |
Apr 10 - June 12 |
11:30 - 12:30pm |
3462 |
| Thurs |
Apr 12 - June 14 |
11:30 - 12:30pm |
3463 |
| Tues & Thurs |
|
|
3480 |
|
Yoga with Pat Dymond at the RTC
Yoga with Pat Dymond is offered in the LifeFIT Studio at the RIdeau Tennis Club
1 Donald Street, Ottawa
A challenging yoga class that will stretch and tone your
body with an emphasis on focus and detail. You will
use basic postures and breathing techniques as you
develop your yoga practice.
| |
|
| 2011 - FALL Session |
Program number |
| Wed |
Oct 05 - Dec 07 |
4:00 - 5:00pm |
2665 |
|
| Fees |
| LifeFIT Member |
$75 |
| RA Member |
$83 |
| Non-member |
$108 |
|
| |
