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Yoga

Gentle Yoga
Gentle Yoga is a slower paced Yoga workout ideal for those wishing to develop awareness, flexibility & strength. This class uses gentle postures to rejuvenate the mind and body.

2010 - FALL Session
Program Code
LifeFIT at the RA Centre
Wed Sep 15 - Dec 01 10:30 - 11:30am
1311
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Fees
LifeFIT member $89
Fifty Plus Club Member $89
RA Member $119
Non-member $144

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Yoga Basic & Beyond
A classic approach that blends strength and flexibility to cultivate physical balance and spiritual nourishment. This class is a great way to begin your yoga practice and restore your energy.

2010 - FALL Session
Program Code
LifeFIT at the RA Centre
Tues Sep 14 - Nov 30 7:00 - 8:15pm
1543
Sat* Sep 18 - Dec 11 8:30 - 9:45am
1294
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Fees
LifeFIT member $89
RA Member $119
Non-member $144
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Family Fee
* The Saturday morning class is open to family & youth registrations. The family fee includes one parent & one youth (ages 8 & up).
LifeFIT member $99
RA Member $129
Non-member $154

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Power Yoga
A challenging yoga class that will stretch and tone your body with an emphasis on focus and detail. You will use basic postures and breathing techniques as you develop your yoga practice.

2010 - FALL Sessions (no class Sat, Oct 9)
Program Code
LifeFIT at the RA Centre
Wed Sep 15 - Dec 01 6:00 - 7:30pm
1295
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Fees
LifeFIT member $99
RA Member $129
Non-member $154

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Kundalini Yoga with Shirley King
Kundalini Yoga will help to release tension and increase vitality by incorporating yoga postures, dynamic breathing techniques, chanting, meditation and mantra.

2010 - FALL Session
Program Code
LifeFIT at the RA Centre
Tues Sep 14 - Nov 30 6:00 - 7:30pm
1297
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Fees
LifeFIT member $99
RA Member $129
Non-member $154

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Yoga with Pat Dymond
A challenging yoga class that will stretch and tone your body with an emphasis on focus and detail. You will use basic postures and breathing techniques as you develop your yoga practice.

2010 - FALL Session
Program Code
LifeFIT at the Rideau Tennis Club
Wed Sep 15 - Dec 01 6:00 - 7:30pm
1299
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Fees
LifeFIT member $99
RA Member $129
Non-member $154



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RA Centre, 2451 Riverside Drive, Ottawa, ON K1H 7X7 | 613.733.5100 | racentre@racentre.com