RA Centre - Fitness & Wellness

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	Signing up for your favourite summer camp program is now easier than ever!
	RA members and non-members are welcome to register for Summer Camp programs using the Play RA on-line registration service. Click here for details.

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FITNESS & WELLNESS

LifeFIT at the
RA Centre

LifeFIT Membership

GroupFIT

SpinFIT

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Belly Dancing for Fitness

Fifty Plus Muscle and Movement

Small Group Training

Sport Specific Stretching

Strong Bones

Urban Poling & Pilates

Yoga

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CPR Instruction

First Aid Instruction

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One-on-one Nutritional Counselling

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LifeFIT at the
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New Program!
ChiRunning with Eric Collard
ChiRunning combines the inner focus and flow of T’ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.

The ChiRunning program can offer an alternate solution to the high rate of injury that plagues the sport of running. Check it out!

LifeFIT Program Guide - March 2010
Download the LifeFIT Program Guide (in PDF) by clicking here.

For complete details on the Specialty Classes & Workshops, speak to the LifeFIT Canada staff or contact Janet Van Bakel at 613-736-6239 or jvanbakel@lifefitcanada.com.

RA Centre, 2451 Riverside Drive, Ottawa, ON K1H 7X7 | 613.733.5100 | racentre@racentre.com