Aikido is an efficient, practical and lawful system of self-defense. It relies only on the strength strictly necessary to subdue an attacker. Virtually an unlimited range of techniques are designed to redirect an opponent’s energy against them, while none aim to cause permanent damage. This allows the defender to use minimum energy in controlling an attacker. Students develop self-confidence and flexibility, along with physical and mental fitness. Instruction is provided by a certified black belt instructor.

Club & Instruction
RA Aikido offers personalized teaching to youth, men and women of all ages. Lessons are offered to all levels from white to black belt. Our quality instruction program allows participants to improve their fitness level while learning the solid basics of martial arts. Participants must be 14 years of age or older. The Aikido membership fee also covers access to the dojo for additional practice after formal evening classes (after 7:45 p.m.), as well as special practice and instructional sessions on Saturdays between 8:30 a.m. and 9:50 a.m. In addition, trainees have the opportunity to continue their practice over most of the summer, according to a modified schedule determined in consultation with their instructor.

A pre-season Open House will be held September 14 & 16 from 5:30 to 6:30 p.m. and during the beginner classes on the first week of instruction of Session 2 & 3. Participants interested in trying their hand at this Martial Art are welcome to attend a class as our guest.

Fee – includes practice sessions
RA member:	$175 per session

Yellow to Black Belt
FALL 2009 Session
Mon & Wed,	Sept. 14 to Dec. 16	6:30 - 7:45 p.m.		no class Oct. 12
WINTER 2010 Session
Mon & Wed,	Jan. 4 to March 31	6:30 - 7:45 p.m.
SPRING 2010 Session
Mon & Wed,	Apr. 7 to June 30	6:30 - 7:45 p.m.		no class Apr. 5 & May 24

Fee – includes practice sessions
RA member:	$175 per session

HOW TO REGISTER
Click here for registration information. For clarification on registration procedures, please contact Member & Guest Services Staff at 613.733.5100.

Club Bulletin Board
As well, Club volunteers maintain a website informing members of upcoming events. The RA Aikido Club's website can be viewed by clicking here.

For further program information, contact Sharron Malott at 613.736.6208 or e-mail at smalott@racentre.com (please include you phone number with all e-mail enquiries).