Come and experience GroupFIT – Each class offers unique and original choreography!
Enjoy the benefits of participating in group classes. We offer a variety of GroupFIT classes for the beginner, intermediate and advanced participant to choose from.

All GroupFIT classes outlined on the following LifeFIT schedule are included in your LifeFIT membership. Individuals who are not LifeFIT members and wish to take part in all the GroupFIT classes may purchase a GroupFIT ONLY membership for the annual fee of $350 (RA member).

GroupFIT Classes - May 2012
Please note there will be NO GroupFIT classes on Monday May 21st (Victoria Day)
New classes Monday and Thursday at 9:15am. 
The following is a sample of our regular GroupFIT schedule.

Please note that not all classes are offered every session and that some classes may change due to instructor availability,

Class Descriptions:
50 + Movement & Muscle: Gentle low impact aerobics followed by muscle toning using varioius equipment.

Basic Step: Get back to the basics! Enjoy this steady workout on the step with simple combinations and compound toning exercises for a total body workout.
Buns'n Guns: This class will help you strengthen and tone your buttocks, hips, legs and arms. This class combines easy to follow step intervals for the "buns' and resistance for the "guns".

Cardio & Core: This class consists of easy to follow high/low and athletic cardio moves combined with a core segment.

FusionFIT: This class is a blend of traditional Yoga and Pilates movements that will improve skeletal posture, strengthen muscles and work the core.
Low Impact & Tone: A combination of low impact movement to improve cardiovascular fitness. Core work and stretching can be included with this class.
MuscleFIT & Plus: This is an easy to follow low impact warm-up and total body strength conditioning. The Plus class will incorporate cardio intervals..
StepFIT:This class emphazises progressive step choreography to challenge the body and mind.  A solid cardio workout and power movements enhance the intensity.

Step Fusion: This class will be a 30 minute basic step class followed by 30 minutes of yoga/pilates segment.
Strength & Stretch: This class will focus on strength and stability. Participants will learn different exercises and postures using light weights and the exercise ball. Gentle stretching will complete this total body workout. Options for making exercises easier or more difficult will be provided.
TaiChi FIT: A special blend of slow moving meditation and dance like moves. This low impact class can help both balance and coordination. Enjoy this stress reducing class with exercises for all ages.

TriFIT: An action-packed workout combination of low impact, Step cardio and effective strength training segments to a TriFIT challenge. (bars, bands, hand weights and steps may be used).
Zumba: An hour long class for those who just want to have fun! This Latin infused cardio class is fun and easy to follow. It’s a dance party!