Our fitness assessment is designed to ensure that you achieve the maximum benefit from a personalized exercise plan. Trainers will help you to build an action plan to help you succeed in reaching your health goals. You will be provided with a snapshot of two key health indicators: aerobic fitness and body composition.

Fees
LifeFIT member	$45
RA Member	$75
Non-member	n/a

Interested? Please call the LifeFIT Centre at 613-733-5100 ext. 312 for details.