Gentle Pilates
Gentle Pilates is a slower paced Pilates workout ideal for those working with back pain, arthritis, osteoporosis or injury rehabilitation. Learn to strengthen your core muscles and improve general body mechanics.

2012 - SPRING Session			Program number
Tues	Apr 10 - June 12	10:00 - 11:00am	3150

Fees
LifeFIT Member	$75
RA Member	$100
Non-member	$120

Basic Pilates
Pilates is a series of controlled movements designed to strengthen and streamline your body. Focus on proper form and breathing techniques that will stabilze the muscles in your core, lower back and abs.

2012 - SPRING Session			Program number
Wed	Apr 11 - June 13	7:00 - 8:00pm	3149

Fees
LifeFIT Member	$75
RA Member	$100
Non-member	$120