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Gentle Yoga
Gentle Yoga is a slower paced Yoga workout ideal for those wishing to develop awareness, flexibility & strength. This class uses gentle postures to rejuvenate the mind and body.
| 2012 - SPRING Session |
|
| Wed |
Apr 11 - June 13 |
10:00 - 11:00am |
3364 |
 |
| Fees |
| LifeFIT Member |
$75 |
| RA Member |
$100 |
| Non-member |
$120 |
|
Yoga Basic & Beyond
A classic approach that blends strength and flexibility to cultivate physical balance and spiritual nourishment. This class is a great way to begin your yoga practice and restore your energy.
| 2012 - SPRING Session (no class Sat, May 19) |
Program number |
| Tues |
Apr 10 - June 12 |
6:30 - 7:30pm |
3358 |
| Tues |
Apr 10 - June 12 |
7:45 - 8:45pm |
3359 |
| Sat* |
Apr 14 - June 23 |
8:30 - 9:45am |
3454 |
| Fees |
|
| LifeFIT Member |
$75 |
| RA Member |
$100 |
| Non-member |
$120 |
| Family Fee |
|
| LifeFIT Member |
$85 |
| RA Member |
$110 |
| Non-member |
$130 |
(*)
The Saturday morning class is open to family & youth registrations.
The family fee includes one parent & one youth (ages 8 & up). |
|
Kundalini Yoga
This program is taught by Shirley King. Kundalini Yoga will help to release tension and increase vitality by incorporating yoga postures, dynamic breathing techniques, chanting, meditation and mantra.
| |
 |
| 2012 - SPRING Session |
Program number |
| Tues |
Apr 10 - June 12 |
6:00 - 7:30pm |
|
|
| Fees |
| LifeFIT Member |
$85 |
| RA Member |
$110 |
| Non-member |
$130 |
|
|
Power Yoga
Find your strength in Power Yoga! Using power sun salutations as its foundation, this class is intended to cultivate strength, mindfulness and a little fun! Classes are varied and offer lots of options and challenges to build overall strength and improve flexibility. All students will find something to challenge them, regardless of previous yoga experience.
| 2012 - SPRING Session (no class Mon, May 21) |
|
| Mon |
Apr 16 - June 25 |
7:00 - 8:15pm |
|
|
| Fees |
| LifeFIT Member |
$75 |
| RA Member |
$100 |
| Non-member |
$120 |
|
Yoga for Golfers
This course will focus on building strength, balance and functional flexibility while improving posture and mental focus. You do not need to be flexible and to have good balance to practice yoga. This class will offer gentle options for beginners. A great way to improve your game. This class is also ideal for the active senior.
| |
|
| 2012 - SPRING Session |
Program number |
| Tues |
Apr 24 - June 26 |
11:30 - 12:30pm |
3635 |
| Thurs |
Apr 26 - June 28 |
11:30 - 12:30pm |
3636 |
| Tues & Thurs |
|
|
3637 |
|
| Fees |
one day per week |
two days per week |
| LifeFIT member |
$75 |
$110 |
| Fifty Plus Club member |
$75 |
$110 |
| RA Member |
$100 |
$150 |
| Non-member |
$120 |
$170 |
|
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