Whatever your age or your fitness goals, you will find the LifeFIT Centre at the Rideau Tennis Club a welcome haven for both body and spirit. Our fitness area includes resistance-training equipment, free weights, stretching area and cardiovascular equipment. A variety of GroupFIT classes, workshops and specialty programming are also offered in the LifeFIT studio. Staff are on site at peak hours throughout the day. The centre is located inside the Rideau Tennis Club at 1 Donald Street, right off of the Vanier Parkway.
Centre Hours of Operation
| Monday to Friday |
6:30 a.m. to 8:30 p.m. |
| Saturday & Sunday |
8:00 a.m. to 6:00 p.m. |
LifeFIT at the Rideau - Full Membership Option
Annual LifeFIT at the Rideau FULL Members have access to the LifeFIT Centre at the Rideau Tennis Club, can take advantage of a one-on-one orientation with a LifeFIT trainer, can participate in all GroupFIT classes on the LifeFIT at the Rideau schedule and can enjoy the RTC’s outdoor swimming pool. In addition they will receive preferred prices for Specialty classes and SpinFIT classes held at the RA Centre or the Rideau Tennis Club.
| LifeFIT at the Rideau - Adult FULL membership |
| Annual fee: |
$379 RA member |
| |
$180 Rideau Tennis Club members |
| LifeFIT at the Rideau - Senior FULL membership |
| Annual fee: |
$299 RA member |
| |
$180 Rideau Tennis Club members |
| LifeFIT at the Rideau - STUDENT FULL membership |
| Annual fee: |
$299 RA member |
| |
$180 Rideau Tennis Club members |
Other Membership Options
The club also offers other membership categories: Family, short-term and corporate memberships.
For information, call the LifeFIT centre staff at 613-749-6126 (27).
GroupFIT Classes
LifeFIT at the Rideau members can participate in all GroupFIT classes as part of their membership. Tennis club members, RA members and non-members may register separately for the GroupFIT classes. For a complete schedule, click here to download the
Group Fitness Schedule in PDF.
Belly Dance for Fitness with "Jaliah"
Join Jalilah for this terrific cardio workout while toning your abs! Focus on core strength and proper body alignment. Learn the basic movements and combinations put together into easy routines. Appropriate for all fitness levels.
| 2010 - FALL Sessions (no class Oct 11) |
Program Code |
| LifeFIT at the Rideau Tennis Club |
|
| Mon |
Sep 13 - Dec 06 |
6:30 - 7:30pm |
1267 |
| Fees |
| LifeFIT member |
Free |
| RA Member |
$99 |
| Non-member |
$124 |
NEW!!! Saturday YogaFIT
This class is a great way to begin your yoga practice and restore your energy.
| 2010 - FALL Sessions (no class Oct 9) |
Program Code |
| LifeFIT at the Rideau Tennis Club |
|
| Sat |
Sep 18 - Dec 11 |
9:00 - 10:00am |
1552 |
| Fees |
| LifeFIT member |
Free |
| RA Member |
$99 |
| Non-member |
$124 |
PilatesFIT
This class is a special blend of fitness conditioning and pilates. Integrate mind-body awareness while working on strength, balance and flexibility.
| 2010 - FALL Sessions (no class Oct 9) |
Program Code |
| LifeFIT at the Rideau Tennis Club |
|
| Tues |
Sep 14 - Nov 30 |
9:30 - 10:30am |
1553 |
| Fees |
| LifeFIT member |
Free |
| RA Member |
$99 |
| Non-member |
$124 |
Beach Body Boxing with Geoff Griplas
Join this high energy workout based on the exercises boxers use to keep fit. Geoff will coach you on boxing technique, hitting pads, circuit training and core work. This is a non contact workout great for all fitness levels. All gloves and equipment are provided.
| 2010 - FALL Sessions - 8 weeks |
Program Code |
| LifeFIT at the Rideau Tennis Club |
|
| Tues |
Sep 14 - Nov 02 |
6:00 - 7:00pm |
1287 |
| Thurs |
Sep 16 - Nov 04 |
6:00 - 7:00pm |
1288 |
| Thurs |
Sep 16 - Nov 04 |
7:15 - 8:15pm |
1289 |
| 2010 - FALL Sessions - 4 weeks |
|
| LifeFIT at the Rideau Tennis Club |
|
| Tues |
Nov 09 - Nov 30 |
6:00 - 7:00pm |
1290 |
| Thurs |
Nov 11 - Dec 02 |
6:00 - 7:00pm |
1291 |
| Thurs |
Nov 11 - Dec 02 |
7:15 - 8:15pm |
1292 |
| Fees - 4 week session |
| 1 program per week |
2 programs per week |
| LifeFIT member |
$45 |
|
LifeFIT member |
$59 |
| RA Member |
$59 |
|
RA Member |
$79 |
| Non-member |
$84 |
|
Non-member |
$104 |
| Fees - 8 week session |
| 1 program per week |
2 programs per week |
| LifeFIT member |
$89 |
|
LifeFIT member |
$119 |
| RA Member |
$119 |
|
RA Member |
$149 |
| Non-member |
$144 |
|
Non-member |
$174 |
Registration
If you are interested in learning more about LifeFIT Canada Centre at the Rideau Tennis Club, we would be delighted to provide you with materials highlighting the centre's programs and activities, and an application for membership. We also invite you to tour the Centre; weekdays between the hours of 8:00 a.m. and 6:30 p.m., and weekends between 8:00 a.m. and 3:00 p.m.
Registration must be completed in person. The Member Services Staff at the Rideau Tennis Club will be happy to assist you. Their office is open; weekdays from 8:00 a.m. to 9:30 p.m. and on weekends from 8:00 a.m. to 8:00 p.m.
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