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The RA's StrongWomen™ StreamEnjoy the path into more physical activity while building confidence and competence.
The RA’s StrongWomen™ stream consists of welcoming and progressive classes led by trained fitness professionals in an inclusive and social, small group setting. Participants enjoy the benefits of exercising with a group of women, not only getting stronger physically, but also benefiting from improved self-esteem and self-efficacy. The RA's StrongWomen™ Stream offers a progression of classes beginning with the introductory StrongWomen™ class, followed by the Stronger You class. For more information, please contact Jill Laidlaw. Summer 2024 Sessions - Registration opens soon! StrongWomen™
The StrongWomen™ class is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness. Spring Sessions - NEW Tuesdays & Thursdays - 9:30-10:30am Location: LifeFIT Studio Instructor: Keira Samant
Fees (Plus HST) $132/LifeFIT members $156/Non-LifeFIT members Mondays & Fridays - 12:00-1:00pm Location: LifeFIT Studio Instructor: Anna Wilson
Fees (Plus HST) $110/LifeFIT members $130/Non-LifeFIT members Stronger You
Stronger You Summer School - NEW Summer School is not just for kids! Are you a graduate of our Strong Women or a participant of our Stronger You programs? Our Stronger You Summer School will keep you active through the summer. Building on the skills and strength you have already gained, our certified trainer will help you to progress safely through exercises as you add weight and complexity. Please bring your smile! Summer Session Fridays - 12:00-1:00pm Location: LifeFIT Studio
Fees (Plus HST) $88/LifeFIT members $104/Non-members Spring Session Tuesdays & Thursdays - 10:45-11:45am Location: LifeFIT Studio Instructor: Keira Samant
Fees (Plus HST) $132/LifeFIT members $156/Non-members Mondays & Fridays - 1:15-2:15pm Location: LifeFIT Studio Instructor: Anna Wilson
Fees (Plus HST) $110/LifeFIT members $130/Non-members |
We're here for you
If you would like more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email.
If you require help registering please reach out to our Member Services team via our Contact Us page and we will assist you! |