A stronger you is within reach
Enjoy the path into more physical activity while building confidence and competence
RA’s GoodFIT Program
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This exciting program is designed just for you! It combines energizing strength training to help preserve your muscle mass, boost your strength, and keep you feeling functional and confident. Plus, it features a heart-healthy curriculum packed with fun, invigorating aerobic activities to keep your heart strong and your energy high!
Get ready to feel stronger, healthier and more active than ever before! |
HOW TO REGISTER:
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fALL 2026 GoodFIT Women
Registration opens July 14 at 10:00am
A GoodFIT for Women is a specially designed exercise program catering to mid-life and older adults. This comprehensive program combines strength training to preserve muscle mass, strength, and functionality with a heart health curriculum emphasizing aerobic activity. Our GoodFIT programs are structured to provide a flexible and supportive environment that fosters friendships and provides valuable knowledge, ensuring that participants not only engage in physical activity but also enjoy it.
Fees:
LifeFIT Member: $91 + $8.65 FRF* = $99.65 (plus tax)
Non-Member: $105 + $9.98 FRF* = $114.98 (plus tax)
*A 9.5% Facility Renewal Fee is applied.
Fees:
LifeFIT Member: $91 + $8.65 FRF* = $99.65 (plus tax)
Non-Member: $105 + $9.98 FRF* = $114.98 (plus tax)
*A 9.5% Facility Renewal Fee is applied.
A goodfit women - lEVEL 1
This is a 14-week course - one class/week with the option to add on a second class. A GoodFIT Level 1 is a great starting point for people who are brand new to fitness or who may be returning to activity after a break. Exercises will start gently and may include props (such as a chair) and options to ensure everyone can be successful.
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A goodfit women - lEVEL 2
This is a 14-week course - one class/week with the option to add on a second class. A GoodFIT Level 2 is the next step after completing Level 1. Exercises you learned in Level 1 will be progressed over time to continue to challenge you. Progression may include adding complexity to the exercises and/or increasing the resistance. Options will be offered to ensure success and safety for all.
Summer 2026 GoodFIT Women
Summer registration closes July 31!
Summer 2026 Fees:
LifeFIT Member: $52 + $4.94 FRF* = $56.94 (plus tax)**
Non-Member: $60 + $5.70 FRF* = $65.70(plus tax)**
*A 9.5% Facility Renewal Fee is applied.
** Fees automatically pro-rate each week. Please check PlayRA for the most up to date fees.
LifeFIT Member: $52 + $4.94 FRF* = $56.94 (plus tax)**
Non-Member: $60 + $5.70 FRF* = $65.70(plus tax)**
*A 9.5% Facility Renewal Fee is applied.
** Fees automatically pro-rate each week. Please check PlayRA for the most up to date fees.
A goodfit women - Summer School
This 8-week course - once/week over the summer - is a great way to continue your fitness journey over the busy summer months without losing your momentum. Continue to build strength and confidence in this all-levels class, led by certified trainers. You will continue to progress safely through exercises in a safe, yet dynamic environment. All levels welcome!
- July 10 to August 28, 2026 (8 classes)
Friday, 12:00-1:00pm
Location: Studio B
Instructor: Anna
Barcode: 649484
REGISTER
We understand that barriers such as fear of injuries, feeling intimidated due to a lack of knowledge, social isolation, time constraints, affordability, and access to facilities can hinder participation in physical activity. Our GoodFIT programs are structured to provide a flexible and supportive environment that fosters friendships and provides valuable knowledge, ensuring that participants not only engage in physical activity but also enjoy it.
We have heard from you and have tweaked how we offer this series to allow you to tailor it to your schedule. Register for one, two or three classes per week and reap the benefits. For more information, please contact Debbi Neill.
If you require help registering please reach out to our Guest Services team via our Contact Us page and we will assist you!
We have heard from you and have tweaked how we offer this series to allow you to tailor it to your schedule. Register for one, two or three classes per week and reap the benefits. For more information, please contact Debbi Neill.
If you require help registering please reach out to our Guest Services team via our Contact Us page and we will assist you!
