The RA's LifeFIT Centre (fitness centre) includes a wide variety of strength training and cardiovascular exercise machines, free weights, BOSU and stability balls, TRX suspension training system, cardio, stretching and SpinFIT areas, a fitness studio, WiFi and conveniently located TV’s.
Extras... such as a highly qualified team of certified personal trainers, kinesiologists and fitness professionals available to you in the fitness centre at all times, free parking and locker room facilities are all part of your LifeFIT membership.
All LifeFIT members have access to the fitness centre and the GroupFIT and SpinFIT classes on the Group Fitness Schedule. During the summer months, LifeFIT members have access to the RA's outdoor pool. In addition, LifeFIT members receive preferred pricing on specialty fitness programs. GroupFIT, SpinFIT and Specialty Fitness programs will be phased-in beginning September 28, 2020.
LifeFIT Centre – New Hours of Operation:
|Monday to Friday||7:15am to 7:00pm|
|Saturday and Sunday||7:15am to 2:45pm|
RA LifeFIT goes beyond the notion of just physical fitness – We provide solutions that focus on your total wellbeing.
Did you know? The RA has not only been providing outstanding fitness and wellness services to members at the RA Centre for over 75 years, but has also been a leading provider of on-site fitness and health services in the National Capital Region since 1989 under the banner of LifeFIT Canada. Whether it’s managing on-site employee fitness centres, delivering an integrated wellness program, or facilitating a team-building event, LifeFIT Canada is your perfect partner.
To learn more about LifeFIT Canada and the services available, please contact Brenda Hamm by e-mail at email@example.com.
Take a moment to familiarize yourself with the RA/LifeFIT Centre (Riverside) Return-to-Play protocol. While these new measures may be viewed as onerous and restrictive they are necessary to ensure the safety and health of everyone.