New Provincial Framework:

What does this mean for RA Clubs and programs?  Read more...
  • Home
  • Fitness & Wellness

RA LifeFIT - Fitness at the RA

Take Two - We will be Returning-to-Fitness on Monday, November 9, 2020. Book your sessions today!

Click here to read the communication sent to members Friday, November 6, 2020.


LifeFIT Centre - All members are required to pre-book their workout session. Members may book their session 7 days in advance. Members are asked to e-mail the LifeFIT trainers at LifeFITreservations@racentre.com to book their workout time. Workout sessions are limited to 15 members and are available on the following SCHEDULE. Please note that time has been left between every time slot to permit staff to clean and prepare the centre for the next cohort of 15 members.

GroupFIT/SpinFIT – All members are required to pre-book their class. Classes may be booked a minimum of 24 hours and up to one week in advance. You may reserve by email at LifeFITreservations@racentre.com or by filling out an on-line form (click here). If it is impossible for you to book by email or by completing the on-line form, a LifeFIT trainer can be reached at 613-581-2725. Complete class schedule available here.

Fitness Membership Options
View more

Fitness Membership Options
GroupFIT & SpinFIT Schedule
View more

GroupFIT & SpinFIT Schedule
Specialty Fitness Programs
View more

Specialty Fitness Programs
Personal Training
View more

Personal Training
First Aid & CPR
View more

First Aid & CPR
Fitness Leadership Conference
View more

Fitness Leadership Conference

RA LifeFIT At-Home-Workouts

RA LifeFIT’s talented instructors have created at-home workout videos to share with our members to help us get through these uncertain times - Stronger Together. Check them out... and enjoy!

At-Home Workouts

LifeFIT Canada - Good Health is Good Business

Did you know? The RA has not only been providing outstanding fitness and wellness services to members at the RA Centre for over 75 years, but has also been a leading provider of on-site fitness and health services in the National Capital Region since 1989 under the banner of LifeFIT Canada. Whether it’s managing on-site employee fitness centres, delivering an integrated wellness program, or facilitating a team-building event, LifeFIT Canada is your perfect partner.

To learn more about LifeFIT Canada and the services available, please contact Brenda Hamm by e-mail at bhamm@racentre.com.

It’s time to get back to fitness!

Take a moment to familiarize yourself with the RA/LifeFIT Centre (Riverside) Return-to-Play protocol. While these new measures may be viewed as onerous and restrictive they are necessary to ensure the safety and health of everyone.

Return-to-Play Protocol

 

Every member must complete the participant Acknowledgement, Assumption of Risks, Waiver and Release of Claims – Coronavirus (COVID-19) form prior to coming in for their first workout.

Click to complete

 

RA LifeFIT Centre