Tuesday, September 25, 2018:

Health Club Santé (HCS) - Colonnade is CLOSED until further notice due to damage resulting from the storm. HCS members are welcome at the Brooke Claxton and RA Centre (Riverside) locations.

GroupFIT & SpinFIT

All GroupFIT classes and SpinFIT classes on the following schedule are included in all LifeFIT Memberships.  In addition, all AquaFIT classes offered in the RA's Outdoor pool (June - August) are included as part of your LifeFIT Membership.

SPECIALTY PROGRAMS : Yoga, Pilates, Off-season cycling and specialty fitness programs are also available.  These specialty programs require separate registration with Member Services.


FALL - GroupFIT Schedule (PDF)


 

GroupFIT & SpinFIT Schedule

Saturday, September 22 to Sunday, September 30, 2018

 

                 
SpinFIT area 
in the LifeFIT Centre
  LifeFIT Studio   West Gym   Dojo   LifeFIT Centre

 

  Saturday
September 22
Sunday
September 23
Monday
September 24
Tuesday
September  25
Wednesday
September 26
Thursday
September 27
Friday
September 28
Saturday
September 29
Sunday
September 30
6:30am - 7:15am     SpinFIT
(Sean)
6:30am - 7:15am 
HIIT
(Chris)

6:30am - 7:15am
SpinFIT
(Marc)
6:30am - 7:15am
HIIT
(Chris)

6:30am - 7:15am 
 SpinFIT
(Lynda)
6:30am - 7:15am
   
9:00am - 10:00am SpinFIT
(Lesleigh)
9:00am - 10:00am
 SpinFIT
(Lesleigh)
9:00am - 10:00am 
          SpinFIT
(Mark)
9:00am - 10:00am
 SpinFIT
(John)
9:00am - 10:00am
9:15am - 10:15am

Instructor's Choice
(Eleanor)
9:00am - 10:00am

  Interval
(Cynthia)
9:15am - 10:15am
FusionFIT
(Christine)
9:15am - 10:15am
Cardio Party
(Kathy)
9:15am - 10:15am
Balance & Core
(Jill)
9:15am - 10:15am
MuscleFIT Plus
(Eric)
9:15am - 10:15am

Instructor's Choice
(Joanna)
9:00am - 10:00am

 
9:30am - 10:30am    MuscleFIT
(Lynn)
9:30am - 10:30am
SpinFIT
(Marc)
9:30am - 10:30am
  SpinFIT
 (Mark A.)
9:30am - 10:30am
  SpinFIT & Yoga
(Brenda)
9:30am - 10:30am
  MuscleFIT
(Eleanor)
9:30am -10:30am 
10:30am - 11:30am  FusionFIT
(Sylvie)
10:15am - 11:15am 
  Tai Chi
(Alain)
10:30am - 11:30am
Muscle & Movement
(Brenda)
10:30am - 11:30am
Tai Chi
(Alain)
10:30am - 11:30am
Muscle & Movement
(Brenda)
10:30am - 11:30am
Tai Chi
(Alain)
10:30am - 11:30am
 FusionFIT
(Christine)
10:15am - 11:15am
 
10:30am - 11:30am      Yoga for
Seniors $

(Sylvie P.)
10:30am - 11:30am

Gentle Pilates $
(Christine)
10:30am - 11:30am

Gentle Yoga $
(Christine)
10:30am - 11:30am
       
11:30am - 12:30pm       Yoga for Curlers $
(Linda)
10:30am - 11:30am
  Yoga for Curlers $
(Linda)
10:30am - 11:30am
     
12:00pm - 12:50pm    

HIIT the Step
(Brenda)
12:00pm - 12:50pm

Zumba
(Isabel)
12:00pm - 12:50pm
BodyFIT & Barre
(Brenda)
12:00pm -12:50pm
Zumba
(Isabel)
12:00pm - 12:50pm 
FusionFIT
(Brenda)
12:00pm - 12:50pm
   
12:10pm - 12:50pm      

SpinFIT Express
(Royaida)

12:10pm - 12:50pm

  SpinFIT Express
(Marc)
12:10pm - 12:50pm
TRX Training $
(Jill)
12:10pm - 12:50pm
   
1:15pm -2:15pm             Gentle Yoga$
(Christine)
1:15pm -2:15pm
   
4:00pm - 5:00pm     Warm Yin Yoga $
(Brenda)
4:00pm - 5:00pm
    Vinyasa Flo Yoga $
(Brenda)
4:00pm - 5:00pm
     
5:00pm - 5:45pm            Functional Circuit
(Jill)
5:00pm - 5:45pm
     
5:30pm - 6:15pm     HIIT
(Chris)
5:30pm - 6:15pm 
  FusionFIT 
(Brenda)
5:30pm - 6:30pm 
       
5:30pm - 6:45pm     SpinFIT & Yoga
(Lynda)
5:30pm - 6:45pm 
 SpinFIT
(John T.)
5:30pm - 6:45pm
SpinFIT 
(Jill)
5:30pm - 6:15pm 
SpinFIT 
(Mike)
5:30pm - 6:15pm 
     
7:00pm - 8:00pm     Core Pilates $
(Johanna)
7:00pm - 8:00pm
           

 

                 
SpinFIT area
in the LifeFIT Centre
  LifeFIT Studio   West Gym   Dojo   LifeFIT Centre

 

$ - Specialty & Wellness Programs:  

Programs requires separate registration. 
Please see reverse for program information. 

 

 


CLASS DESCRIPTIONS

Balance, Core & More
This class is a MUST for everyone. It will help you improve your balance, and the mobility and stability of the major joints (hip/knee/shoulders). Participants will be given permission to work at their appropriate level, the instructor will provide options and progressions for functional exercises that help build and maintain muscular strength, endurance and flexibility.

Cardio Party
Satisfy your cardio and dance fix with our Cardio Party. An hour of dance based fun and cardiovascular training all rolled into one. All levels welcome.

FusionFIT
This class is a blend of traditional Yoga and Pilates movements that will improve skeletal posture, strengthen muscles and work the core.

HIIT
This is a form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods; with a mix of cardio and strength training.

Intervals
A multi-level class alternating between strength training and cardio drills with the option to work at your own level.

MuscleFIT
This class focuses on strengthening all the major muscle groups, on improving your musculature and the overall performance of your functional movement. The class will incorporate the use of STEPS, hand weights, body bars, tubing and the stability ball.

Muscle & Movement
Gentle low impact aerobics followed by muscle toning using various equipment. These classes are perfect for those who have joint instability, heart or medical conditions.

SpinFIT
Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit. Bikes can be reserved up to one week ahead. Please call the LifeFIT staff at 613-733-5100 ext. 312 to reserve your bike.

SpinFIT & Yoga
1 hour special class that revs up the heart and relaxes the muscles. WOW! A 30-minute spin workout with intensity options that are perfect for all levels of participants, followed by 30 minutes of athletic based yoga stretches.

StepFIT & Core
A multi-level class using a step platform throughout the cardiovascular segment. Core strength, targeting the muscles in the torso, will also be included.

Tai Chi
This special class will focus on Tai Chi fitness. Enjoy a gentle way to tone and strengthen your body as well as improve concentration, coordination and balance. Class will progress throughout a series of movements.