GroupFIT & SpinFIT

All GroupFIT classes and SpinFIT classes on the following schedule are included in all LifeFIT Memberships.  In addition, all AquaFIT classes offered in the RA's Outdoor pool (June - August) are included as part of your LifeFIT Membership.

SPECIALTY PROGRAMS : Yoga, Pilates, Off-season cycling and specialty fitness programs are also available.  These specialty programs require separate registration with Member Services.


FALL - GroupFIT Schedule (PDF)


 

GroupFIT & SpinFIT Schedule

Saturday, November 10 to Sunday, November 18, 2018

 

                 
SpinFIT area 
in the LifeFIT Centre
  LifeFIT Studio   West Gym   Dojo   LifeFIT Centre

 

  Saturday
November 10
Sunday
November 11
Monday
November 12
Tuesday
November 13
Wednesday
November 14
Thursday
November 15
Friday
November 16
Saturday
November 17
Sunday
November 18
6:30am - 7:15am      SpinFIT
(Sean)
6:30am - 7:15am
HIIT
(Chris)

6:30am - 7:15am
SpinFIT
(Marc)
6:30am - 7:15am
HIIT
(Chris)

6:30am - 7:15am 
 SpinFIT
Cancelled
6:30am - 7:15am
   
9:00am - 10:00am  SpinFIT
(Mark A)
9:00am - 10:00am
 SpinFIT

No Class

9:00am - 10:00am
           SpinFIT
(Lesleigh)
9:00am - 10:00am
 SpinFIT
(Mark A.)
9:00am - 10:00am
9:15am - 10:15am

Instructor's Choice
(Johanna)
9:00am - 10:00am

  Interval
(Erin)
9:15am - 10:15am
FusionFIT
(Christine)
9:15am - 10:15am
Cardio Party
(Kathy)
9:15am - 10:15am

Balance & Core
(Jill)
9:15am - 10:15am

MuscleFIT Plus
(Eric)
9:15am - 10:15am

Instructor's Choice
(Christine)

9:00am - 10:00am
 
9:30am - 10:30am   MuscleFIT
No Class
9:30am - 10:30am
SpinFIT
(Marc)
9:30am - 10:15am
  SpinFIT
 (Mark A.)
9:30am - 10:30am
  SpinFIT & Yoga
(Mike)
9:30am - 10:30am
 

MuscleFIT
(Lesleigh)

Lifeit Studio
9:30am - 10:30am

10:30am - 11:30am

 FusionFIT
(Christine)

10:15am - 11:15am

  Tai Chi
(Alain)
10:30am - 11:30am
Muscle & Movement
(Jill)
10:30am - 11:30am
Tai Chi
(Alain)
10:30am - 11:30am
Muscle & Movement
(Erin)
10:30am - 11:30am
Tai Chi
(Alain)
10:30am - 11:30am

 FusionFIT
(Christine)

10:15am - 11:15am

 
10:30am - 11:30am      Yoga for
Seniors $

(Sylvie P.)
10:30am - 11:30ams

Gentle Pilates $
(Christine)
10:30am - 11:30am

Gentle Yoga $
(Christine)
10:30am - 11:30am
       
11:30am - 12:30pm       Yoga for Curlers $
(Linda)
10:30am - 11:30am
  Yoga for Curlers $
(Linda)
10:30am - 11:30am
     
12:00pm - 12:50pm    

HIIT the Step
(Kathy)
12:00pm - 12:50pm

Zumba
(Isabel)
12:00pm - 12:50pm
Bamboo Barre
(Kashani)
12:00pm -12:50pm
Zumba
(Isabel)
12:00pm - 12:50pm 
Vinyasa Yoga
(Gina)
12:00pm - 12:50pm
   
12:10pm - 12:50pm       SpinFIT Express
(Erin)

12:10pm - 12:50pm
  SpinFIT Express
(Marc)

12:10pm - 12:50pm
TRX Training $
(Jill)
12:10pm - 12:50pm
   
1:15pm -2:15pm           Gentle Pilates$
(Christine)
1:15pm -2:15pm 
Gentle Yoga$
(Christine)
1:15pm -2:15pm
   
4:00pm - 5:00pm     Warm Yin Yoga $
(Sylvie P.)
4:00pm - 5:00pm
    Vinyasa Flo Yoga $
(Christine)
4:00pm - 5:00pm
     
5:30pm - 6:15pm     Functional Circuit
(Jill)
5:30pm - 6;15pm
 Interval
(Erin)
5:30pm - 6:30pm 
FusionFIT 
(Lynn)
5:30pm - 6:30pm 
HIIT
(Chris)
5:30pm - 6:15pm 
     
5:30pm - 6:15pm     SpinFIT & Yoga
(Tim)

5:30pm - 6:45pm 
 


SpinFIT 
Cancelled

5:30pm - 6:15pm
     
7:00pm - 8:00pm     Core Pilates $
(Johanna)
7:00pm - 8:00pm 

Off Season Cycling

(Gilles)
7:00pm - 8:30pm

  SkiFIT $
(Jill)
7:00pm - 8:00pm 
     

 

                 
SpinFIT area
in the LifeFIT Centre
  LifeFIT Studio   West Gym   Dojo   LifeFIT Centre

 

$ - Specialty & Wellness Programs:  

Programs requires separate registration. 
Please see reverse for program information. 

 

 


CLASS DESCRIPTIONS

Balance, Core & More
This class is a MUST for everyone. It will help you improve your balance, and the mobility and stability of the major joints (hip/knee/shoulders). Participants will be given permission to work at their appropriate level, the instructor will provide options and progressions for functional exercises that help build and maintain muscular strength, endurance and flexibility.

Cardio Party
Satisfy your cardio and dance fix with our Cardio Party. An hour of dance based fun and cardiovascular training all rolled into one. All levels welcome.

FusionFIT
This class is a blend of traditional Yoga and Pilates movements that will improve skeletal posture, strengthen muscles and work the core.

HIIT
This is a form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods; with a mix of cardio and strength training.

Intervals
A multi-level class alternating between strength training and cardio drills with the option to work at your own level.

MuscleFIT
This class focuses on strengthening all the major muscle groups, on improving your musculature and the overall performance of your functional movement. The class will incorporate the use of STEPS, hand weights, body bars, tubing and the stability ball.

Muscle & Movement
Gentle low impact aerobics followed by muscle toning using various equipment. These classes are perfect for those who have joint instability, heart or medical conditions.

SpinFIT
Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit. Bikes can be reserved up to one week ahead. Please call the LifeFIT staff at 613-733-5100 ext. 312 to reserve your bike.

SpinFIT & Yoga
1 hour special class that revs up the heart and relaxes the muscles. WOW! A 30-minute spin workout with intensity options that are perfect for all levels of participants, followed by 30 minutes of athletic based yoga stretches.

StepFIT & Core
A multi-level class using a step platform throughout the cardiovascular segment. Core strength, targeting the muscles in the torso, will also be included.

Tai Chi
This special class will focus on Tai Chi fitness. Enjoy a gentle way to tone and strengthen your body as well as improve concentration, coordination and balance. Class will progress throughout a series of movements.