LifeFIT bits

Your forum for all things LifeFIT on Riverside Drive.

GroupFIT & SpinFIT Class Cancellation and Changes

New classes for Winter Schedule!

Bamboo Barre is replacing the Muscle & Movement class on Tuesdays at 10:30am. 

We have added back the Wednesday 5:30pm SpinFIT class! 


The Angel Tree

Thanks for all your contributions!

Personal Training Special

For a limited time only take advantage of our introductory rate – Three (3) personal training sessions for only $129.

Whatever your fitness goal is for the new year, our Personal Trainers can help you achieve it!

LifeFIT Canada has a diverse team of certified personal trainers (PTs) offering a wide range of experience and expertise. In an industry that is predominantly “cookie cutter” programming, the LifeFIT PTs are happy to customize a program for you. Whether your goal is recovering from an injury, wanting to improve your fitness level, preventing an injury or excelling at a sport, the LifeFIT Personal Training Team can help you get there with specialized, safe, individualized and progressive training techniques. 

For information or to book your free consultation, contact the Erin Nelson at 613-736-6202 or

LifeFIT Member e-Communiqué

Click on the link below to read the latest LifeFIT Member e-Communiqué. If you did not receive an email, please check with Erin in the LifeFIT Centre or with the Member Services staff at the East Desk to ensure that we have your current email address on file.

Happy Holidays - December 14, 2018

Fall into Fitness - September 22, 2018