StrongWomen - As seen on Daytime Ottawa - Rogers TV
Click here to view Kathy Godding, Coordinator of the RA StrongWomen Program and participant Dawn Warner talking about the benefits of the RA's StrongWomen Program.
ACTIVITY | KNOWLEDGE | INSPIRATION | SUPPORT
Enjoy the path into more physical activity while building confidence and competence.
The RA’s StrongWomen Program is a welcoming, progressive program led by trained fitness professionals in an inclusive and social, small group setting. It is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness. Participants enjoy the benefits of exercising with a group of women, not only getting stronger physically, but also benefiting from improved self-esteem and self-efficacy.
WINTER Sessions (12 weeks)
January 7 - March 28, 2019
|S1||Mon & Wed||8:30am to 9:30am||Kim Boudreau|
|S2||Tues & Thurs||1:30pm to 2:30pm||Gina Grottoli|
|S3||Wed & Fri||1:30pm to 2:30pm||Leanne Rouselle|
|S4||Tues & Thurs||4:30pm to 5:30pm||Dawna Whitehead|
FEE: $20/per participant/per session
IN PARTNERSHIP WITH
Stronger You is a total body, functional strength class. Focus will be on learning proper technique and how to progress for optimal benefit. Suggested for those who are new to strength training or are looking to continue strength training in a small group setting after having completed the StrongWomen Program.
January 8 - March 26, 2019
|S1||Tues & Thurs||8:30am to 9:30am||Kathy Godding|
|FEES:||LifeFIT member||$ 70.00|
|Non LifeFIT Members||$120.00|