GroupFIT & SpinFIT

All GroupFIT classes and SpinFIT classes on the following schedule are included in all LifeFIT Memberships.  In addition, all AquaFIT classes offered in the RA's Outdoor pool (June - August) are included as part of your LifeFIT Membership.

SPECIALTY PROGRAMS : Yoga, Pilates, Off-season cycling and specialty fitness programs are also available.  These specialty programs require separate registration with Member Services.


WINTER - GroupFIT Schedule (PDF)


 

 GroupFIT & SpinFIT Schedule-

Friday January 18th to Thursday January 24th

 

 

 

 

 

 

 

 

 

  SpinFIT area in the LifeFIT Centre   LifeFIT Studio   West Gym   Dojo   LifeFIT Centre

Class Cancellations or Changes for the week:

Thursday Jan 17th Muscle and Movement Class. We would like to apologize for not having a class today due to unforeseen circumstances for our instructor. 

The Saturday BodyFIT and FusionFIT class will be taught in the Outaouais room due to the gym being rented for the day.

The Sunday MuscleFIT class will be taught in the Fitness Studio due to the gym being rented for the day.

The Thursday Jan 24th Balance & Core and Muscle & Movement classes will be held in Clark Hall while the gym is being used for an event.

 

Monday
January 21
Tuesday 
January 22
Wednesday     January 23
Thursday 
January 24
Friday
January 18
Saturday 
January 19
Sunday
January 20
6:30 - 7:15am SpinFIT
(Sean)
HIIT
(Chris)
SpinFIT
(Marc)
HIIT
(Chris)
SpinFIT
(Lynda)

 

 

9:00 - 10:00am

 

 

 

 

 

SpinFIT
(Lesleigh)

 SpinFIT 
(Lesleigh)

9:00 - 10:00am           BodyFit
(Christine)
 
9:15 - 10:15am  Interval
(Jill)

             FusionFIT              (Christine)

    Cardio Party      (Kathy) Balance & Core
(Jill)
   MuscleFIT Plus 
(Eric)
 

 

9:30 - 10:30am SpinFIT
(Marc)
  SpinFIT
(Mark A)
  SpinFIT
(Mark)
       MuscleFIT            (Gina)      
10:15-11:15am           FusionFIT
(Christine)
 
10:30-11:30am Tai Chi
 (Alain)

       Bamaboo Barre          (Kashani)

Tai Chi
(Alain)
Muscle & Movement
(Noura)
Tai Chi
(Alain)
 

 

10:30-11:30am

 

 Gentle Pilates $$$ (Christine) 

Gentle Yoga $$$ (Christine) 

 

 

 

 

11:30am-12:30pm

 

  Yoga for Curlers
$$$ (Linda)

 


 

 

 

 

12:00 - 12:50pm

         Tabbata          (Kathy)

Zumba
(Isabel)
        Bamboo Barre        (Kashani)              Zumba               (Isabel)      FusionFIT        (Lynn)

 

 

12:10 - 12:50pm

 

 SpinFIT Express    (Erin)

 

 

 

 

1:15-2:15pm

 

 

 

Gentle Pilates   (Christine)
$$$
 

 

 

 

4:00 - 5:00pm Warm Yin Yoga  SSS (Sylvie P.)

    

   

 

 

 

5:30 - 6:15pm Functional Circuit
(Jill)
 Interval
(Gina)
         FusionFIT           (Lynn)              HITT              (Chris)

 

 

 

5:30 - 6:30pm SpinFIT/Yoga
(Lynda)

    

NEW! SpinFIT     (Lesleigh)   

 

 

 

7:00 - 8:00pm Core Pilates   (Johanna)
$$$
 Off Season Cycling $$$ (Julie)
7:00-8:30pm 
               

 

 

 

 

 

 

 

 

 

 

 

 

 

SpinFIT area in the LifeFIT Centre   LifeFIT Studio   West Gym   Dojo   LifeFIT Centre

 

$ - Specialty & Wellness Programs:  

Programs requires separate registration. 
Please see reverse for program information. 

 


CLASS DESCRIPTIONS

Balance, Core & More
This class is a MUST for everyone. It will help you improve your balance, and the mobility and stability of the major joints (hip/knee/shoulders). Participants will be given permission to work at their appropriate level, the instructor will provide options and progressions for functional exercises that help build and maintain muscular strength, endurance and flexibility.

BodyFIT  
This workout is based on high intensity cardio and strength intervals for the whole body.  Compound, progressive strength training to build lean muscle mass and burn calories…..WOW! (intermediate to advanced fitness level required)

Cardio Party
Satisfy your cardio and dance fix with our Cardio Party. An hour of dance based fun and cardiovascular training all rolled into one. All levels welcome.

FusionFIT
This class is a blend of traditional Yoga and Pilates movements that will improve skeletal posture, strengthen muscles and work the core.

HIIT
This is a form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods; with a mix of cardio and strength training.

Intervals
A multi-level class alternating between strength training and cardio drills with the option to work at your own level.

MuscleFIT
This class focuses on strengthening all the major muscle groups, on improving your musculature and the overall performance of your functional movement. The class will incorporate the use of STEPS, hand weights, body bars, tubing and the stability ball.

Muscle & Movement
Gentle low impact aerobics followed by muscle toning using various equipment. These classes are perfect for those who have joint instability, heart or medical conditions.

SpinFIT
Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit. Bikes can be reserved up to one week ahead. Please call the LifeFIT staff at 613-733-5100 ext. 312 to reserve your bike.

SpinFIT & Yoga
1 hour special class that revs up the heart and relaxes the muscles. WOW! A 30-minute spin workout with intensity options that are perfect for all levels of participants, followed by 30 minutes of athletic based yoga stretches.

StepFIT & Core
A multi-level class using a step platform throughout the cardiovascular segment. Core strength, targeting the muscles in the torso, will also be included.

Tai Chi
This special class will focus on Tai Chi fitness. Enjoy a gentle way to tone and strengthen your body as well as improve concentration, coordination and balance. Class will progress throughout a series of movements.