GroupFIT & SpinFIT

All GroupFIT classes and SpinFIT classes on the following schedule are included in all LifeFIT Memberships.  In addition, all AquaFIT classes offered in the RA's Outdoor pool (June - August) are included as part of your LifeFIT Membership.

SPECIALTY PROGRAMS : Yoga, Pilates, Off-season cycling and specialty fitness programs are also available.  These specialty programs require separate registration with Member Services. 


 Introducing Monthly LifeFIT Membership “Check Ups”

What are LifeFIT Membership “Check Ups” you ask? They are an opportunity to regularly connect with LifeFIT Management staff, to ask questions, to provide feedback or make suggestions about how your experience can be even better.

Next meeting in April- TBD

RA LifeFIT Check Ups

 


WINTER - GroupFIT Schedule (PDF)

 GroupFIT & SpinFIT Schedule

Friday March 22 to Thursday March 28th

 

 

 

 

 

 

 

 

 

  SpinFIT area in the LifeFIT Centre   LifeFIT Studio   West Gym   Dojo   LifeFIT Centre

Class Cancellations or Changes for the week:

The NEW Spring schedule will begin on April 8th. Schedules will be ready for pick-up by March 29th!

Monday's 5:30pm Functional Circuit is cancelled for the rest of the month due to low attendance. 

 

Monday
March 25
Tuesday 
March 26
    Wednesday    March 27
Thursday 
March 28
Friday
March 22
Saturday 
March 23
Sunday
March 24
6:30 - 7:15am

SpinFIT
(Sean)

HIIT
(Chris)
SpinFIT
(Marc) 
HIIT
(Chris)
SpinFIT
(Lynda)

 

 

9:00 - 10:00am

 

 

 

 

 

SpinFIT 
(Mark)

 SpinFIT 
(Lesleigh)

9:00 - 10:00am           BodyFIT 
(Christine)
 
9:15 - 10:15am

 Interval
(Jill)

             FusionFIT              (Christine)

    Cardio Party      (TBD)

Balance & Core
(Jill)

   MuscleFIT Plus 
(Eric)

 

 

9:30 - 10:30am SpinFIT
(Marc)
  SpinFIT
(Mark) 
  SpinFIT
(Mark)
          MuscleFIT             (Sylvie M.)     
10:15-11:15am           FusionFIT
(Christine)
 
10:30-11:30am

Tai Chi
 (Alain) 

         Bamboo Barre               (Kashani)    

            Tai Chi             (Alain)

 Muscle & Movement   (Brenda)

Tai Chi
(Alain)

 

 

10:30-11:30am

 

 Gentle Pilates $$$ (Christine) 

Gentle Yoga $$$ (Christine) 

 

 

 

 

11:30am-12:30pm

 

  Yoga for Curlers
$$$
(Linda)

 

Yoga for Curlers
$$$
(Linda)
Yoga for Curlers
$$$ (Linda) 

 

 

12:00 - 12:50pm

         Tabbata          (Kathy)

Zumba
(Isabel)

      Bamboo Barre          (Kashani)  

     Zumba
     
(Isabel) 

       FusionFIT         (Brenda)

 

 

12:10 - 12:50pm

 

 SpinFIT Express    (Mark)

 

 

 

 

1:15-2:15pm

 

 

 

Gentle Pilates $$$ (Christine)
Gentle Yoga $$$ (Christine)  

 

 

 

4:00 - 5:00pm

Warm Yin Yoga  $$$ (Christine)

Start time 4:15pm

    

   

 

 

 

5:30 - 6:15pm Functional Circuit
(Jill) CXL for remainder of winter schedule.

 Interval
(Erin)

          SpinFIT           (Lesleigh)

             HIIT              (Chris)

 

 

 

5:30 - 6:30pm SpinFIT/Yoga
(Lynda)

    

FusionFIT
       
    (TBD)             

 

 

 

 

7:00 - 8:00pm

  Core Pilates $$$  (Johanna) 

 Off Season Cycling $$$ (Julie) 
7:00-8:30pm 
               

 

 

 

 

 

 

 

 

 

 

 

 

 

SpinFIT area in the LifeFIT Centre   LifeFIT Studio   West Gym   Dojo   LifeFIT Centre

 

$ - Specialty & Wellness Programs:  

Programs requires separate registration. 
Please see reverse for program information. 

 


CLASS DESCRIPTIONS

Balance, Core & More
This class is a MUST for everyone. It will help you improve your balance, and the mobility and stability of the major joints (hip/knee/shoulders). Participants will be given permission to work at their appropriate level, the instructor will provide options and progressions for functional exercises that help build and maintain muscular strength, endurance and flexibility.

BodyFIT  
This workout is based on cardio and strength intervals for the whole body. This class is perfect for a beginner to intermediate fitness levels. 

Tabata  
The ultimate fat burning experience with intense segments of cardio, strength and plyometric training all done in 20 second intervals. Work at your own level with options given. 

Cardio Party
Satisfy your cardio and dance fix with our Cardio Party. An hour of dance based fun and cardiovascular training all rolled into one. All levels welcome.

FusionFIT
This class is a blend of traditional Yoga and Pilates movements that will improve skeletal posture, strengthen muscles and work the core.

HIIT
This is a form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods; with a mix of cardio and strength training.

Intervals
A multi-level class alternating between strength training and cardio drills with the option to work at your own level.

MuscleFIT
This class focuses on strengthening all the major muscle groups, on improving your musculature and the overall performance of your functional movement. The class will incorporate the use of STEPS, hand weights, body bars, tubing and the stability ball.

Muscle & Movement
Gentle low impact aerobics followed by muscle toning using various equipment. These classes are perfect for those who have joint instability, heart or medical conditions.

SpinFIT
Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit. Bikes can be reserved up to one week ahead. Please call the LifeFIT staff at 613-733-5100 ext. 312 to reserve your bike.

SpinFIT & Yoga
1 hour special class that revs up the heart and relaxes the muscles. WOW! A 30-minute spin workout with intensity options that are perfect for all levels of participants, followed by 30 minutes of athletic based yoga stretches.

Tai Chi
This special class will focus on Tai Chi fitness. Enjoy a gentle way to tone and strengthen your body as well as improve concentration, coordination and balance. Class will progress throughout a series of movements.