PILATES PROGRAMS


CORE PILATES
Monday Evenings   7:00pm - 8:00pm

This class will combine Pilates fundamentals, with an emphasis on core work, to tone, sculpt and lengthen your muscles. Core Pilates will allow everyone to develop proper alignment and increase flexibility. If you want to transform your body to one of lean muscle, flexibility, balance and strength this is the class for you. Beginners are welcome.

Winter Sessions

1. Mondays; 7:00pm - 8:00pm Barcode: 948
  January 7, 2019 to March 25, 2019
   
Fees: LifeFIT members $  70.00
  RA member $100.00
  Non-member $125.00

 

GENTLE PILATES
Tuesday Mornings    10:30am - 11:30am
Thursday Afternoons    1:15pm - 11:30am

An introduction to the foundational moves of Pilates, this class will help you to rebuild core strength.  It is great for beginners and those who enjoy a gentler class.  Props may be used to help improve strength and mobility.

Winter Sessions

1. Tuesdays; 10:30am - 11:30am Barcode: 949
  January 8, 2019 to March 26, 2019
   
2. Thursdays; 1:15pm - 2:15pm Barcode: 952
  January 10, 2019 to March 28, 2019
   
Fees: LifeFIT members $  70.00
  RA member $100.00
  Non-member $125.00