PILATES PROGRAMS


CORE PILATES
with Johanna McKenna
Monday Evenings   7:00pm - 8:00pm

This class will combine Pilates fundamentals, with an emphasis on core work, to tone, sculpt and lengthen your muscles. Core Pilates will allow everyone to develop proper alignment and increase flexibility. If you want to transform your body to one of lean muscle, flexibility, balance and strength this is the class for you. Beginners are welcome.

SPRING Session

1. Mondays; 7:00pm - 8:00pm Barcode: 948
  April 8, 2019 to June 24, 2019
   
Fees: LifeFIT members $  70.00
  RA member $100.00
  Non-member $125.00

 

GENTLE PILATES with Christine Dery
Tuesday Mornings    10:30am - 11:30am
Thursday Afternoons    1:15pm - 11:30am

An introduction to the foundational moves of Pilates, this class will help you to rebuild core strength.  It is great for beginners and those who enjoy a gentler class.  Props may be used to help improve strength and mobility.

SPRING Sessions

1. Tuesdays; 10:30am - 11:30am  
  April 9, 2019 to June 25, 2019
   
2. Thursdays; 1:15pm - 2:15pm  
  April 11, 2019 to June 27, 2019
   
Fees: LifeFIT members $  70.00
  Fifty Plus Club Members $  70.00
  RA member $100.00
  Non-member $125.00