SPECIALTY PROGRAMS

STRONGER YOU with Kathy Godding

Stronger You Is a total body functional strength focused class to learn proper technique and how to progress for optimal benefit. Suggested for men and women who are new to strength training or are looking to continue strength training in a small group setting after having completed the StrongWomen Program.

WINTER Sessions (12 weeks)

January 8 - March 26, 2019

      Instructor
S1 Tues & Thurs 8:30am to 9:30am Kathy Godding
FEES: LifeFIT member $  70.00
  Non-LifeFIT member

$125.00

 

OFF SEASON CYCLING with Gilles Monvoisin
Tuesday Evenings 7:00pm - 8:00pm

Join Gilles Monvoisin, competitive cyclist, for this progressive 20 week program. Take your cycling to the next level by learning to improve your anaerobic capacity, pedaling technique, breathing efficiency and core strength through a periodized training program with an effective exercise ball routine to complement your training.

Fall Session

1. Tuesdays; 7:00pm - 8:30pm
  November 6, 2018 to April 9, 2019
   
Fees: LifeFIT members $220.00
  RA member $270.00
  Non-member $295.00

 

TRX TRAINING
TRX suspension training builds true functional strength while improving your flexibility, balance, and core. The training relies on bodyweight, suspension grips, and gravity. Contrary to traditional exercises, your hands or feet are generally supported by a single anchor point, while the opposite end of your body is in contact with the ground. TRX adapts to all fitness levels, so you can get a fast, fun, and effective total-body workout.

Fall Session

1. Fridays; 12:10pm - 1:10pm
  September 21 to December 7, 2018
   
Fees: LifeFIT members $  70.00
  RA member $100.00
  Non-member $125.00