RA StrongWomen

March 2109

StrongWomen - As seen on Daytime Ottawa - Rogers TV
StrongWoman Coordinator Kathy Godding and participant Sharron visit with Dylan Black on Daytime Ottawa.  Check it out.

April 2018

StrongWomen - As seen on Daytime Ottawa - Rogers TV
Click here to view Kathy Godding, Coordinator of the RA StrongWomen Program and participant Dawn Warner talking about the benefits of the RA's StrongWomen Program.

StrongWomen Program


Enjoy the path into more physical activity while building confidence and competence.

The RA’s StrongWomen Program is a welcoming, progressive program led by trained fitness professionals in an inclusive and social, small group setting. It is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness.  Participants enjoy the benefits of exercising with a group of women, not only getting stronger physically, but also benefiting from improved self-esteem and self-efficacy.

SPRING Sessions (12 weeks)

S1 Mon & Wed 8:30am to 9:30am  Kim Boudreau
   Apr 3 - June 26 (no class Mon, May 20)  
S2 Tues & Thurs 1:30pm to 2:30pm  Gina Grottoli
   Apr 9 to June 27  
S3 Wed & Fri 1:30pm to 2:30pm  Leanne Rouselle
   Apr 10 to June 28  
S4 Tues & Thurs 4:30pm to 5:30pm  Dawna Whitehead
   Apr 9 to June 27  


FEE: $20/per participant/per session

** Please note: A one-time program scholarship of $100 per participant has been provided through the Ontario Trillium Foundation to reduce participation barriers and support program evaluation. Participants wishing to take additional sessions will be required to pay the full program cost of $120 per subsequent session. 




Stronger You

Stronger You is a total body, functional strength class.  Focus will be on learning proper technique and how to progress for optimal benefit. Suggested for those who are new to strength training or are looking to continue strength training in a small group setting after having completed the StrongWomen Program.  

SPRING Session (12 weeks)
April 9 - June 27, 2019

S1 Tues & Thurs 8:30am to 9:30am Kathy Godding
FEES: LifeFIT member $  70.00
  Non LifeFIT Members $120.00

SPRING Session (12 weeks)

April 5 - June 28, 2019

S2 Wed & Fri 2:30pm to 3:30pm Leanne Rouselle
FEES: LifeFIT member $  70.00
  Non LifeFIT Members $120.00