YOGA PROGRAMS


GENTLE YOGA
Wednesday Mornings & Friday Afternoons

A slower paced Yoga workout ideal for those wishing to develop awareness, flexibility and strength.
 This class uses gentle postures to rejuvenate the mind and body.

 Please bring your own mat.

Winter Sessions

1. Wednesdays; 10:30am - 11:30am
  January 9, 2019 to March 29, 2019
   
2. Fridays; 1:15pm - 2:15pm
  January 11, 2019 to March 29, 2019
   
Fees: LifeFIT members $  70.00
  RA member $100.00
  Non-member $125.00

 

VINYASA FLOW
Thursday Afternoons

A fabulous blend of strength and stretch, mind and body. You will be guided through a series of Yoga postures with a focus on body awareness to improve balance, strength and flexibility while re-energizing from within.  Please bring your own mat.

Winter Session

1. Wednesday; 4:00pm - 5:00pm
  January 9, 2019 to March 27, 2019
   
Fees: LifeFIT members $  70.00
  RA member $100.00
  Non-member $125.00

 

WARM Yin YOGA
Monday Afternoons

This class will introduce you to Yin yoga in a warm and relaxing setting. The postures will gradually be held longer with the aim of increasing circulation in the joints and improving muscular flexibility. This slower and more meditative approach to yoga, is aimed at cultivating body awareness, the focus of inner silence, and releases of toxins from the body.

 Please bring your own mat.

Winter Session

1. Mondays; 4:00pm - 5:00pm
  January 7, 2019 to March 25, 2019
   
Fees: LifeFIT members $  70.00
  RA member $100.00
  Non-member $125.00

  

YOGA FOR CURLERS - Everyone welcome!
Tuesday & Thursday Mornings

Everyone Welcome!  This course will focus on building strength, balance and functional flexibility while improving posture and mental focus. You do not need to be flexible or have good balance to practice yoga.  This class will offer gentle options for beginners.  A great way to improve your curling game. This class is also ideal for the active senior. Please bring your own mat.

Winter Sessions

1. Tuesdays; 11:30am - 12:30pm
  January 25, 2019 to April 9, 2019
   
2. Thursdays; 11:30am - 12:30pm
  January 27, 2019 to April 11, 2019
   
3. Fridays: 11:30am - 12:30pm
  January 18. 2019 to April 12, 2019
   
Fees: LifeFIT members $  70.00
  Curling members $  70.00
  RA member $100.00
  Non-member $125.00