IMPORTANT NOTICE::

All members and visitors, 12 years and older, are required to provide valid proof of vaccination and ID in order to access the RA Centre. Everyone must enter through the West Wing Entrance (all other entrances are locked). Read more...

RA LifeFIT At-Home Workouts

RA LifeFIT’s talented personal trainers have created at-home workout videos to help keep you healthy and fit. 

We are hoping to continue to add more At-Home Workouts to the RA YouTube channel in the LifeFIT's At-Home Workouts playlist.
 


By participating in RA LifeFIT At-Home Workouts you acknowledge:

  • you are participating voluntarily in a RA/LifeFIT virtual activity.
  • RA/LifeFIT activities have foreseeable and unforeseeable inherent risks, hazards and dangers that no amount of care, caution or expertise can eliminate.
  • you agree that the sole responsibility for your safety remains with you.
  • you agree and accept responsibility to ensure you have the proper area and equipment required for the virtual activity.

Please take a moment to view the PSA & Safety Tips for at home workouts video.


At-Home Workouts with LifeFIT's Matt Lewis

Matt has grown up with a love of multisport athletics. While playing organized hockey and varsity lacrosse, he discovered that it is determination and discipline that is required to excel in sports and in life. He believes that it is the effort you put into your goals that will get you the results you want. The key is to look at the individual as a whole - mind, body and spirit. Matt holds a Bachelor degree in sport Studies from Bishops University and his Trainer Specialist certification from CANFITPRO. Matt is certified in TRX (Suspension Training), Kettlebell Academy and Tabata Bootcamp. Matt teaches challenging and fun HIIT and Boot Camp classes in a number of Corporate gym settings. He is continuing to add certification and innovative training techniques to his skill set.

 

Click here to view the videos on the RA YouTube channel in the LifeFIT's At-Home Workouts playlist. 


 

Introduction to the Rebuilder Series with Matt Lewis

Are you searching for an exercise program that can help prevent pain, build up the soft tissue supporting primary joints, is taught at a pace that is progressive for beginners and works towards adding new exercises and challenges when you are ready?  The Rebuilder Series will start with the very basics of form and function, so that you can move into the Fitness Centre or on to other classes with confidence.

CLICK HERE to view this LifeFIT at home workout.

At-Home Workouts with LifeFIT's Lisa Hoba

Lisa Hoba, former LifeFIT trainer, created the following videos for Ashbury College. Lisa holds an Honours Bachelor of Kinesiology degree from Brock University. She is a certified Canfitpro Personal Trainer Specialist, a Level 1 Precision Nutrition Coach, and a Functional Range Conditioning Movement Specialist.

RA LifeFIT Canada thanks Ashbury College for graciously allowing us to share these videos with our larger RA family.

Click here to view the videos on the RA YouTube channel in the LifeFIT's At-Home Workouts playlist.