Additional Videos Coming Soon!

RA LifeFIT At-Home Workouts

Did you know?
The RA not only provides outstanding fitness and wellness services to the LifeFIT members at the RA Centre on Riverside Drive, but is also a leading provider of on-site fitness and health services in the National Capital Region under the banner of LifeFIT Canada.

Brenda Hamm, Senior Manager, RA LifeFIT Canada asked her talented team of instructors at both the RA Centre and at our corporate sites to create RA LifeFIT At-Home videos to share with our members. 

Thank you for your continued patience, trust and ongoing support. We will all get through these uncertain times - Stronger Together!

Stay tuned - We are hoping to add more At-Home Workouts featuring our LifeFIT instructors to this channel.  You may also click here to view the videos on the RA YouTube channel in the LifeFIT's At-Home Workouts playlist. 


NEW – Introduction to the Rebuilder Series with Matt Lewis

Are you searching for an exercise program that can help prevent pain, build up the soft tissue supporting primary joints, is taught at a pace that is progressive for beginners and works towards adding new exercises and challenges when you are ready?  The Rebuilder Series will start with the very basics of form and function, so that you can move into the Fitness Centre or on to other classes with confidence. CLICK HERE to view this LifeFIT at home workout.

At-Home Workouts with LifeFIT's Lisa Hoba

Lisa Hoba, a LifeFIT trainer, created the following videos for Ashbury College where she has been Head Trainer since December 2016. Lisa holds an Honours Bachelor of Kinesiology degree from Brock University. She is a certified Canfitpro Personal Trainer Specialist, a Level 1 Precision Nutrition Coach, and a Functional Range Conditioning Movement Specialist.

RA LifeFIT Canada manages the Chris and Mary Taggart Fitness Centre at Ashbury College, in Ottawa, Ontario. We thank Ashbury College for graciously allowing us to share these videos with our larger RA family.

Click here to view the videos on the RA YouTube channel in the LifeFIT's At-Home Workouts playlist. 


 

National Ballet School Bring Dance into your Home

Creative movement has the unique ability to connect people and provide comfort during challenging times. As we all navigate these unfamiliar circumstances, Canada's National Ballet School (NBS) wants to share the power of dance and help you find creative ways to keep moving. Come move with us, through the power of technology, and bring the joy of dance into your home. 

The resources are free, easy to access and available for kids, seniors, or the whole family

Click HERE


In partnership with


Canada's National Ballet School | Baycrest