Are you searching for an exercise program that can help prevent pain, build up the soft tissue supporting primary joints, is taught at a pace that is progressive for beginners and works towards adding new exercises and challenges when you are ready? The Rebuilder Series will start with the very basics of form and function, so that you can move into the Fitness Centre or on to other classes with confidence. CLICK HERE to view this LifeFIT at home workout.
Lisa Hoba, a LifeFIT trainer, created the following videos for Ashbury College where she has been Head Trainer since December 2016. Lisa holds an Honours Bachelor of Kinesiology degree from Brock University. She is a certified Canfitpro Personal Trainer Specialist, a Level 1 Precision Nutrition Coach, and a Functional Range Conditioning Movement Specialist.
Click here to view the videos on the RA YouTube channel in the LifeFIT's At-Home Workouts playlist.
Creative movement has the unique ability to connect people and provide comfort during challenging times. As we all navigate these unfamiliar circumstances, Canada's National Ballet School (NBS) wants to share the power of dance and help you find creative ways to keep moving. Come move with us, through the power of technology, and bring the joy of dance into your home.
The resources are free, easy to access and available for kids, seniors, or the whole family
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