Please note that in response to Covid-19 the RA is temporarily closed. We appreciate how difficult the evolving COVID-19 situation is and we thank you for your understanding and patience. Please take care of yourselves, each other and be well. Read more...
Lisa Hoba, a LifeFIT trainer, created the following videos for Ashbury College where she has been Head Trainer since December 2016. Lisa holds an Honours Bachelor of Kinesiology degree from Brock University. She is a certified Canfitpro Personal Trainer Specialist, a Level 1 Precision Nutrition Coach, and a Functional Range Conditioning Movement Specialist.
Click here to view the videos on the RA YouTube channel in the LifeFIT's At-Home Workouts playlist.
Creative movement has the unique ability to connect people and provide comfort during challenging times. As we all navigate these unfamiliar circumstances, Canada's National Ballet School (NBS) wants to share the power of dance and help you find creative ways to keep moving. Come move with us, through the power of technology, and bring the joy of dance into your home.
The resources are free, easy to access and available for kids, seniors, or the whole family
In partnership with