MONDAY OCTOBER 10, 2022:

The RA Centre will be open 8am to 4pm on Thanksgiving.

GroupFIT & SpinFIT Class Descriptions

Bamboo Barre- Bamboo Barre is a high energy, low impact fitness class that fuses together a variety of exercises and poses that improves posture, strength, flexibility and balance.

Cardio/Strength/Stretch - Reap the benefits of a class that does it all.  Cardio may be choreographed, drills, intervals (take a chance) combined with strength work for major muscle groups and a well deserved stretch at the end of class.

Circuit Training - "go hard" as an individual (at your personal station) and challenge both strength and cardio vascular performance.  INTERMEDIATE to ADVANCED level.

CoreFIT: This class will help you strengthen your abdominals, back, shoulders and hips, as well as improve posture, flexibility and balance. By using effective training tools, you will strengthen and increase flexibility for your primary core muscles.

FusionFIT - This is a relaxing mind and body class takes from a few disciplines (Yoga, Pilates).  It is designed to improve posture, muscular strength and flexibility as well as overall wellbeing. No experience necessary. Come and feel welcomed by the music and the movement.

MuscleFIT- A full body workout to build strength and lean muscle! Pump, pump, pump it up.

SpinFIT-: Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit.

Taiji - Traditional Wu Style Taiji class that is fantastic for your brain and body. Participants will be guided through this class with great care to improving muscle strength, endurance and flexibility, as well as exercising the memory for brain health.

Novice Taiji - Wednesdays are the place to start if you are just exploring this type of movement.  Once you have the basics under your belt, dig a little deeper in either the Monday or Friday classes

 

Fall Schedule