All members and visitors, 12 years and older, are required to provide valid proof of vaccination and ID in order to access the RA Centre. Everyone must enter through the West Wing Entrance (all other entrances are locked). Read more...
YOU MUST PRE-BOOK YOUR GroupFIT CLASSES - NEW ONLINE PROCESS
You may reserve your GroupFIT Classes up to 7 days in advance through PlayRA (the RA's on-line registration service). Fear not – the RA Members Services staff are available to help you through this new system If you run into difficulties. In addition, if you do not have access to online booking, you may reserve your session by calling the RA's Member Services staff at 613-733-5100.
Let's get started!
We ask that members CANCEL their reservation if they are unable to attend (either on-line or by calling 613-733-5100). We thank you for not coming to class if you do not feel well.
GroupFIT Changes:
New Schedule- Our NEW FALL schedule will begin on MONDAY NOVEMBER 1ST. We apologize for the delay. Class will resume as usual for the next 2 week. We will update you on when you can start booking classes for the new schedule.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
7:30 to 8:15am |
Boot Camp |
SpinFIT (John) |
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9:15 to 10:15am |
Total Body Workout |
BoomerFIT (Brenda) |
BodyFIT New Instructor! |
BoomerFIT (Brenda ) |
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10:30 to 11:30am |
BodyFIT Barre (Tatiana) |
Taiji (Alain) |
FusionFIT (Gina) |
Taiji (Alain) |
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12:00 to 12:50pm |
Boot Camp (Matt) |
SpinFIT (Erin) |
FusionFIT (Brenda) |
CLASS DESCRIPTIONS
Total Body Workout – A functional, fun filled strength and conditioning class, with intensity and movement options for all levels.
BoomerFIT- Do you need a “hit” of nostalgia. This class offers great music, and very low intensity cardio(steps maybe used as an option), with options for mobility, followed by functional large muscle strengthening and a thorough relaxing stretch. A bit of a classic….it feels so good!
Boot Camp - Advanced athletic training for participants who want to “go hard” and who are ready to challenge their muscles and cardio vascular performance. (INTERMEDIATE or ADVANCED level)
Instructor’s Choice – Zumba, Dance, Drums, Move & Groove…each week you will experience a class that will get you over the “hump”.
BodyFIT Barre- This workout is taking the fitness industry by storm… The emphasis is on posture to prevent pain, improved balance, and to rebuild muscular endurance that supports functional movement. (multi-level).
Bamboo Barre- Bamboo Barre is a potpourri of movement that fuses together a variety of exercises and poses from Yoga, Pilates, Ballet and Barre. Strengthens, mind, body and soul! (multi-level)
Taiji - Traditional Wu Style Taiji class that is fantastic for your brain and body. Participants will be guided through this class with great care to improving muscle strength, endurance and flexibility, as well as exercising the memory for brain health.
FusionFIT - Stress buster #1 – This is a relaxing mind and body class that is designed to improve posture, muscular strength and flexibility as well as overall wellbeing. No experience necessary. Come and feel welcomed by the music and the movement.
SpinFIT: Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit.
The RA LifeFIT’s talented instructors have created At-Home Workouts to share with our members to help us get through these uncertain times - Stronger Together. CLICK HERE.
RETURN-TO-PLAY PROTOCOL
Take a moment to familiarize yourself with the RA/LifeFIT Return-to-Play protocol. While these new measures may be viewed as onerous and restrictive they are necessary to ensure the safety and health of everyone.
GroupFIT/SpinFIT – NEW!!
Updated for September 2021
Every member must complete the participant Acknowledgement, Assumption of Risks, Waiver and Release of Claims – Coronavirus (COVID-19) form prior to coming in for their first workout or class.