All GroupFIT classes and SpinFIT classes on the following schedule are included in all LifeFIT Memberships. In addition, all AquaFIT classes offered in the RA's Outdoor pool (June - August) are included as part of your LifeFIT Membership.
During the summer, we are offering Gentle Yoga Wednesdays at 10:30am, and Gentle Pilates Thursdays at 1:15pm. Please register with the Membership Services desk in person or by phone.
SUMMER - GroupFIT Schedule (PDF)
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| SpinFIT area in the LifeFIT Centre | LifeFIT Studio | West Gym | Dojo | LifeFIT Centre |
Kashani is back with her Bamboo Barre Class on Sunday July 21st at 9:30am!
Please note: Brenda is away on holidays from July 22-26th. We have amazing instructors to teach while she is away!
Time |
Monday July 22 |
Tuesday July 23 |
Wednesday July 24 |
Thursday July 25 |
Friday |
Saturday July 20 | Sunday July 21 |
| 6:30 - 7:15am |
SpinFIT (Lesleigh) |
HIIT (Chris) |
SpinFIT (Lesleigh) | HIIT (Chris) |
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| 9:00 - 10:00am |
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Barre Tone (Gina) |
SpinFIT/Yoga (Nancy) |
SpinFIT (Lesleigh) |
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| 9:15 - 10:15am |
Interval (Jill) |
FusionFIT |
Cardio Party |
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MuscleFIT Plus (Eric) |
BodyFIT |
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| 9:30 - 10:30am |
SpinFIT (Marc) 9:30-10:15am |
SpinFIT |
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Bamboo Barre (Kashani) |
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| 10:15-11:00am |
Tai Chi |
Tai Chi (Jamie) |
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FusionFIT (Christine) |
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| 10:30-11:30am |
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Muscle & Movement |
Gentle Yoga (Christine) $$$ |
Muscle & Movement |
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| 12:00 - 12:50pm |
Step & Strength (Royaida) |
Zumba (Isabel) |
Zumba (Isabel) |
FusionFIT (Kelly) |
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| 12:00 - 12:30pm |
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SpinFIT |
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| 12:15-1:00pm |
AquaFIT (Marina) |
AquaFIT (Christine) |
AquaFIT (Rosie) | ||||
| 12:30 - 1:00pm |
Barre Tone |
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| 1:15-2:15pm |
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Gentle Pilates (Christine) $$$ |
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| 5:15 - 6:00pm |
AquaFIT (Maria) |
AquaFIT (Alex) |
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| 5:30 - 6:15pm |
HIIT (Chris) |
Bootcamp Barre |
FusionFIT (Kelly) 5:30-6:30pm |
Interval (Chris) |
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| SpinFIT area in the LifeFIT Centre | LifeFIT Studio | West Gym | Gatineau Room | LifeFIT Centre |
$ - Specialty & Wellness Programs:
Programs requires separate registration.
AquaFIT
Splish Splash in the pool for a great work out that is easy on the joints and a great way to strengthen your body! (Please check website for cancellations due to weather)
Bamboo Barre
Bamboo Barre is a high energy, low impact fitness class that fuses together a variety of exercises and poses from yoga, Pilates and ballet to bring you a workout that improves posture, strength, flexibility and balance. The motivating and upbeat music controls the rhythm of the class as each muscle group is individually targeted in a series of isometric movements followed by a sequence of stretches to elongate your muscles and increase flexibility.
Barre Tone
A no-to-low impact 45 minute class that focuses on functional movements, full range of motion and alignment. Participants will use their own body weight, balls, gliders and barre. With class progression expected improvements include increased body awareness and balance, improved joint mobility, core strength and increased muscle tone and endurance. All this while having fun!
BodyFIT
This workout is based on strength for the whole body. This class is perfect for all fitness levels.
Bootcamp Barre
A challenging bootcamp style class moving you through different circuits with the addition of Barre Tone (see description)
Cardio Party
Satisfy your cardio and dance fix with our Cardio Party. An hour of dance based fun and cardiovascular training all rolled into one. All levels welcome.
FusionFIT
This class is a blend of traditional Yoga and Pilates movements that will improve skeletal posture, strengthen muscles and work the core.
HIIT
This is a form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods; with a mix of cardio and strength training.
Intervals
A multi-level class alternating between strength training and cardio drills with the option to work at your own level.
MuscleFIT/Plus
This class focuses on strengthening all the major muscle groups, on improving your musculature and the overall performance of your functional movement. The class will incorporate the use of STEPS, hand weights, body bars, tubing and the stability ball.
Muscle & Movement
Gentle low impact aerobics followed by muscle toning using various equipment. These classes are perfect for those who have joint instability, heart or medical conditions.
SpinFIT
Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit. Bikes can be reserved up to one week ahead. Please call the LifeFIT staff at 613-733-5100 ext. 312 to reserve your bike.
SpinFIT & Yoga
1 hour special class that revs up the heart and relaxes the muscles. WOW! A 30-minute spin workout with intensity options that are perfect for all levels of participants, followed by 30 minutes of athletic based yoga stretches.
Step & Strength
Step with strength training is the perfect combination to too burn calories and create more strength.
Tai Chi
This special class will focus on Tai Chi fitness. Enjoy a gentle way to tone and strengthen your body as well as improve concentration, coordination and balance. Class will progress throughout a series of movements
Zumba/Zumba Tone
An infused cardio class that is enjoyable and easy to follow. It’s a party! Then add some toning by using weight.