GroupFIT

GroupFIT Classes are currently suspended - Stay tuned.

Please know that our goal is to safely welcome you back to the RA Centre as soon as we possibly can.



Introduction to the Rebuilder Series with Matt Lewis

Are you searching for an exercise program that can help prevent pain, build up the soft tissue supporting primary joints, is taught at a pace that is progressive for beginners and works towards adding new exercises and challenges when you are ready?  The Rebuilder Series will start with the very basics of form and function, so that you can move into the Fitness Centre or on to other classes with confidence. CLICK HERE to view video.

CLICK HERE to view the complete series of LifeFIT at home workouts.

Rebuilder Series - with Matt Lewis

CLICK HERE to view video.


 

Fabulous Summer Fitness Ideas

We remind members that we have some other Fabulous Summer Fitness Ideas for you to enjoy - click here to view.

AquaFIT Classes

This multi-level workout offers both cardiovascular and muscle conditioning using the water as gentle resistance. AquaFIT is designed to enhance your muscle and joint movement, capacity for strength and endurance, range of motion and flexibility. It’s an fabulous workout for all level of participation, particularly for participants seeking an exercise program that will help relieve the painful symptoms of chronic pain syndrome, arthritis chronic fatigue, fibromaylgia, etc. Read more...

At-Home Workouts

The RA LifeFIT’s talented instructors have created At-Home Workouts to share with our members to help us get through these uncertain times - Stronger Together. CLICK HERE.

 

Take a moment to familiarize yourself with the RA/LifeFIT Centre (Riverside) Return-to-Play protocol. While these measures may be viewed as onerous and restrictive they are necessary to ensure the safety and health of everyone.

Return-to-Play Protocol

Updated February 15, 2021

 

Every member must complete the participant Acknowledgement, Assumption of Risks, Waiver and Release of Claims – Coronavirus (COVID-19) form prior to coming in for their first workout or class.

Click to complete

 

RA LifeFIT Centre