All GroupFIT classes and SpinFIT classes on the following schedule are included in all LifeFIT Memberships. In addition, all AquaFIT classes offered in the RA's Outdoor pool (June - August) are included as part of your LifeFIT Membership.
FALL (September 9 - December 15, 2019) - GroupFIT Schedule (PDF)
Class CANCELLATIONS/CHANGES for the week:
Tuesday, November 12 - LOCATION CHANGE
The 9:15am FusionFIT, 10:30am Muscle & Movement and 12pm Bootcamp class will be held in the Clark Hall due to repairs to the gymnasium floor.
Wednesday, November 13 - CHANGE
9:15am Zumba class is changed to a Dance Party with Kyndra while Paco is away.
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| SpinFIT area in the LifeFIT Centre | LifeFIT Studio | West Gym | Dojo | Changed Locations for the Week |
Time |
Monday Nov 11 |
Tuesday Nov 12 |
Wednesday Nov 13 |
Thursday Nov 14 |
Friday Nov 15 |
Saturday Nov 16 | Sunday Nov 17 |
| 6:30 - 7:15am |
SpinFIT |
HIIT (Chris) |
SpinFIT (Lesleigh) |
HIIT (Chris) |
SpinFIT (John) |
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| 9:00 - 10:00am |
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SpinFIT & Yoga (Brenda) | SpinFIT (Mark) |
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| 9:15 - 10:15am |
Interval (Jill) |
FusionFIT (Christine) CLARK HALL |
Dance Party |
Barre Tone (Erin) |
MuscleFIT Plus (Eric) |
BodyFIT (Christine) |
MuscleFIT Plus (Sylvie) |
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9:30 - 10:30am |
SpinFIT (Erin) |
SpinFIT |
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| 10:15-11:15am |
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FusionFIT |
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| 10:30-11:30am |
Tai Chi |
Muscle & CLARK HALL |
Tai Chi |
Muscle & |
Tai Chi (Alain) |
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| 12:00-12:30pm |
Bootcamp Express (Erin) CLARK HALL |
SpinFIT (Erin) |
Bootcamp Express (Erin) |
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| 12:30-1:00pm | Barre Tone (Erin) | ||||||
| 12:00 - 12:50pm |
Step & Strength |
Zumba (Isabel) |
Zumba Tone |
FusionFIT (Kelly) |
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| 5:30 - 6:15pm |
HIIT |
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5:30-6:30pm |
SpinFit/Yoga (Lynda) |
FusionFIT (Brenda) |
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| 5:40-6:30pm |
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Interval (Jill) |
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| SpinFIT area in the LifeFIT Centre | LifeFIT Studio | West Gym | Dojo | Changed Location for the Week |
Barre Tone
A no-to-low impact class that focuses on functional movements, full range of motion and alignment. Participants will use their own body weight, balls, gliders and barre. With class progression expected improvements include increased body awareness and balance, improved joint mobility, core strength and increased muscle tone and endurance. All this while having fun!
BodyFIT
This workout is based on strength for the whole body. This class is perfect for all fitness levels.
Bootcamp Express
A fast and effective challenging bootcamp style class moving you through different circuits and power moves.
FusionFIT
This class is a blend of traditional Yoga and Pilates movements that will improve skeletal posture, strengthen muscles and work the core.
HIIT
This is a form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods; with a mix of cardio and strength training.
Interval
A multi-level class alternating between strength training and cardio drills with the option to work at your own level.
MuscleFIT/Plus
This class focuses on strengthening all the major muscle groups, on improving your musculature and the overall performance of your functional movement. The class will incorporate the use of STEPS, hand weights, body bars, tubing and the stability ball.
Muscle & Movement
Gentle low impact aerobics followed by muscle toning using various equipment. These classes are perfect for those who have joint instability, heart or medical conditions.
SpinFIT
Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit. Bikes can be reserved up to one week ahead. Please call the LifeFIT staff at 613-733-5100 ext. 312 to reserve your bike.
SpinFIT & Yoga
1 hour special class that revs up the heart and relaxes the muscles. WOW! A 30-minute spin workout with intensity options that are perfect for all levels of participants, followed by 30 minutes of athletic based yoga stretches.
Step & Strength
Step with strength training is the perfect combination to too burn calories and create more strength.
Tai Chi
This special class will focus on Tai Chi fitness. Enjoy a gentle way to tone and strengthen your body as well as improve concentration, coordination and balance. Class will progress throughout a series of movements
Zumba/Zumba Tone
An infused cardio class that is enjoyable and easy to follow. It’s a party! Then add some toning by using weight.