Following the recent provincial announcement, all in-person programs and services are paused as of end of business January 4, 2022. Read more...
The Province of Ontario has mandated that all indoor recreational and sports facilities (including the RA Centre) are to close until January 31. Read the January 20 update...
| GroupFIT & SpinFIT classes - included in LifeFIT memberships | ||
| Specialty Classes - require separate registration ($) - Please see website for information and registration | ||
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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7:30-8:15am |
Bootcamp |
SpinFIT |
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8:15-9:15am |
SpinFIT |
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9:00-10:00am
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MuscleFIT |
BodyFIT |
MuscleFIT |
BodyFIT |
Barre |
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9:30-10:30am |
StrongWomen ($) |
Fall Prevention ($) |
StrongWomen ($) |
Alternate weeks MuscleFIT Bamboo Barre |
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10:30-11:30am |
FusionFIT |
Taiji |
FusionFIT |
Taiji |
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11:30-12:30pm |
Yoga for Curlers ($) |
Hatha Yoga ($) |
Yoga for Curlers ($) |
Hatha Yoga ($) |
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12:00-12:50pm |
Bootcamp |
SpinFIT |
FusionFIT |
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1:30-2:30pm |
StrongWomen ($) |
Pickleball Training ($) |
Strong |
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LOCATION |
LifeFIT Studio |
West Gym |
Dojo |
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LEVEL GUIDE |
Level 1 |
Level 2 |
Level 3 |
***Classes and locations are subject to change.
GroupFIT & SpinFIT CLASS DESCRIPTIONS
Bamboo Barre- Bamboo Barre is a high energy, low impact fitness class that fuses together a variety of exercises and poses that improves posture, strength, flexibility and balance.
Barre– A workout inspired by elements of ballet, yoga, and Pilates. Focus is on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
BodyFIT – A mostly cardio workout with easy-to-follow choreography and low impact movements
Boot Camp - Advanced athletic training for participants who want to “go hard” and who are ready to challenge their muscles and cardio vascular performance. INTERMEDIATE or ADVANCED level only.
FusionFIT - This is a relaxing mind and body class takes from a few disciplines (Yoga, Pilates). It is designed to improve posture, muscular strength and flexibility as well as overall wellbeing. No experience necessary. Come and feel welcomed by the music and the movement.
MuscleFIT- A full body workout to build strength and lean muscle! Pump, pump, pump it up.
SpinFIT-: Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit.
Taiji - Traditional Wu Style Taiji class that is fantastic for your brain and body. Participants will be guided through this class with great care to improving muscle strength, endurance and flexibility, as well as exercising the memory for brain health.
Require separate registration. Please see website for information and registration
The RA LifeFIT’s talented instructors have created At-Home Workouts to share with our members to help us get through these uncertain times - Stronger Together. CLICK HERE.
RETURN-TO-PLAY PROTOCOL
Take a moment to familiarize yourself with the RA/LifeFIT Return-to-Play protocol. While these new measures may be viewed as onerous and restrictive they are necessary to ensure the safety and health of everyone.
GroupFIT/SpinFIT – NEW!!
Updated for September 2021
Every member must complete the participant Acknowledgement, Assumption of Risks, Waiver and Release of Claims – Coronavirus (COVID-19) form prior to coming in for their first workout or class.