GroupFIT & SpinFIT

All GroupFIT classes and SpinFIT classes on the following schedule are included in all LifeFIT Memberships.  In addition, all AquaFIT classes offered in the RA's Outdoor pool (June - August) are included as part of your LifeFIT Membership.

 


 FALL (September 9 - December 15, 2019) - GroupFIT Schedule (PDF)


GroupFIT & SpinFIT Schedule

Monday November 11th to Sunday November 17th, 2019


Class CANCELLATIONS/CHANGES for the week: 
   

Tuesday, November 12 - LOCATION CHANGE

The 9:15am FusionFIT, 10:30am Muscle & Movement and 12pm Bootcamp class will be held in the Clark Hall due to repairs to the gymnasium floor.

Wednesday, November 13 - CHANGE

9:15am Zumba class is changed to a Dance Party with Kyndra while Paco is away.

 

 

 

 

 

 

 

 

 

 

  SpinFIT area in the LifeFIT Centre   LifeFIT Studio   West Gym   Dojo   Changed Locations for the Week

 GROUP FITNESS CLASSES (Included in LifeFIT Membership)

Time 

Monday
Nov 11
Tuesday
Nov 12
Wednesday
Nov 13
  Thursday 
Nov 14
  Friday  
Nov 15
       Saturday        Nov 16        Sunday        Nov 17
6:30 - 7:15am

SpinFIT
  (Sean)   

HIIT
(Chris)
SpinFIT
(Lesleigh)
HIIT
(Chris)
         SpinFIT          (John)

 

 

 

 

9:00 - 10:00am

 

 

 

      SpinFIT & Yoga         (Brenda)    SpinFIT
     (Mark)      

 

9:15 - 10:15am

         

           Interval                           (Jill)                                              

    FusionFIT     (Christine)

CLARK HALL

Dance Party
(Kyndra)

      Barre Tone       (Erin) 

  MuscleFIT Plus    (Eric)

    BodyFIT    (Christine)
 9:00-10:00am 

  MuscleFIT Plus  (Sylvie)

9:30 - 10:30am

         SpinFIT          (Erin)
       9:30-10:15am       

 

SpinFIT
(Mark) 

 

 

 

 

 

     

10:15-11:15am      

          

 

 

 

FusionFIT
  (Christine)  

 
10:30-11:30am

 

Tai Chi
            (Alain)                 

Muscle &
Movement
(Royaida)

CLARK HALL

Tai Chi
(Alain)

Muscle &
Movement
(Brenda) 

Tai Chi
(Alain)

 

 

 

 

12:00-12:30pm  

Bootcamp Express (Erin)

CLARK HALL

SpinFIT
  (Erin)
   

Bootcamp Express (Erin)

     
12:30-1:00pm             Barre Tone       (Erin)        
12:00 - 12:50pm

  

Step & Strength
           (Rosie)                             

Zumba
(Isabel)
 

 Zumba Tone
    (Isabel)   

       FusionFIT          (Kelly)  

   
5:30 - 6:15pm

HIIT
(Chris)

 

 

 

     

 

 

 

5:30-6:30pm

     

      SpinFit/Yoga                 (Lynda)                    

 

      FusionFIT        (Brenda) 

       
5:40-6:30pm  

 

           

 

        Interval         (Jill)

 

 

  

   

 

 

 

 

 

 

 

 

 

 

SpinFIT area in the LifeFIT Centre   LifeFIT Studio   West Gym   Dojo   Changed Location for the Week

 


CLASS DESCRIPTIONS

Barre Tone 
A no-to-low impact class that focuses on functional movements, full range of motion and alignment. Participants will use their own body weight, balls, gliders and barre. With class progression expected improvements include increased body awareness and balance, improved joint mobility, core strength and increased muscle tone and endurance. All this while having fun! 

BodyFIT 
This workout is based on strength for the whole body. This class is perfect for all fitness levels.

Bootcamp Express
A fast and effective challenging bootcamp style class moving you through different circuits and power moves.

FusionFIT
This class is a blend of traditional Yoga and Pilates movements that will improve skeletal posture, strengthen muscles and work the core.

HIIT
This is a form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods; with a mix of cardio and strength training.

Interval
A multi-level class alternating between strength training and cardio drills with the option to work at your own level.

MuscleFIT/Plus
This class focuses on strengthening all the major muscle groups, on improving your musculature and the overall performance of your functional movement. The class will incorporate the use of STEPS, hand weights, body bars, tubing and the stability ball.

Muscle & Movement
Gentle low impact aerobics followed by muscle toning using various equipment. These classes are perfect for those who have joint instability, heart or medical conditions.

SpinFIT
Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit. Bikes can be reserved up to one week ahead. Please call the LifeFIT staff at 613-733-5100 ext. 312 to reserve your bike.

SpinFIT & Yoga
1 hour special class that revs up the heart and relaxes the muscles. WOW! A 30-minute spin workout with intensity options that are perfect for all levels of participants, followed by 30 minutes of athletic based yoga stretches.

Step & Strength
Step with strength training is the perfect combination to too burn calories and create more strength.  

Tai Chi
This special class will focus on Tai Chi fitness. Enjoy a gentle way to tone and strengthen your body as well as improve concentration, coordination and balance. Class will progress throughout a series of movements                                                                                                                                                                        
Zumba/Zumba Tone
An infused cardio class that is enjoyable and easy to follow. It’s a party!  Then add some toning by using weight.