GroupFIT & SpinFIT

All GroupFIT classes and SpinFIT classes on the following schedule are included in all LifeFIT Memberships.  In addition, all AquaFIT classes offered in the RA's Outdoor pool (June - August) are included as part of your LifeFIT Membership.

Summer Yoga and Pilates

During the summer, we are offering Gentle Yoga Wednesdays at 10:30am, and Gentle Pilates Thursdays at 1:15pm. Please register with the Membership Services desk in person or by phone.

 


       SUMMER - GroupFIT Schedule (PDF)

 GroupFIT & SpinFIT Schedule

Saturday July 20th to Friday July 26th

 

 

 

 

 

 

 

 

 

  SpinFIT area in the LifeFIT Centre   LifeFIT Studio   West Gym   Dojo   LifeFIT  Centre

Class Cancellations/Changes for the week:

Kashani is back with her Bamboo Barre Class on Sunday July 21st at 9:30am! 

Please note: Brenda is away on holidays from July 22-26th. We have amazing instructors to teach while she is away! 

Time 

Monday
July 22
  Tuesday
July 23
         Wednesday          July 24
  Thursday 
July 25

Friday  
       July 26       

          Saturday             July 20  Sunday
        July 21        
6:30 - 7:15am

        SpinFIT         (Lesleigh)

HIIT
(Chris)
         SpinFIT           (Lesleigh) HIIT
(Chris)

 

 

 

 

 

9:00 - 10:00am

 

 

 

 

Barre Tone
(Gina)
SpinFIT/Yoga
          (Nancy)           
SpinFIT 
(Lesleigh)

 

9:15 - 10:15am

         Interval         (Jill)

FusionFIT
(Christine)

Cardio Party
(Michelle)

 

 

 

      MuscleFIT Plus             (Eric)        

            BodyFIT
           (Christine)
        9:00-10:00am       

 

9:30 - 10:30am

          SpinFIT                       (Marc)              9:30-10:15am

 

SpinFIT
(Mark) 

 

 

 

 

 

     Bamboo Barre              (Kashani)            

10:15-11:00am  

           Tai Chi
           (Jamie)

 

      Tai Chi       (Jamie)

 

 

 

     FusionFIT       (Christine)
       10:15-11:15am      

 
10:30-11:30am

     

        Muscle &           Movement
(Royaida)

          Gentle Yoga                      (Christine)               $$$   

      Muscle &          Movement
(Jill) 

 

 

          

 

 

12:00 - 12:50pm

     Step & Strength            (Royaida)         

Zumba
(Isabel)
 

          Zumba            (Isabel) 

           FusionFIT             (Kelly) 

   
12:00 - 12:30pm

 

 

SpinFIT 
 
(Erin)   

       

 

 

12:15-1:00pm

   AquaFIT       (Marina)    

  AquaFIT
(Christine)
           AquaFIT              (Rosie)        
12:30 - 1:00pm    

Barre Tone 
    
(Erin)   

       
1:15-2:15pm

 

 

 

      Gentle Pilates            (Christine)        $$$ 
 

 

 

 

5:15 - 6:00pm  

          AquaFIT          (Maria)

 

      AquaFIT       (Alex)

     
5:30 - 6:15pm

             HIIT                   (Chris)     

Bootcamp Barre
   (Erin) 
 

                                                    FusionFIT                        (Kelly)               5:30-6:30pm

 Interval
(Chris)

 

 

 

 

 

 

 

 

 

 

 

 

 

SpinFIT area in the LifeFIT Centre   LifeFIT Studio   West Gym   Gatineau Room   LifeFIT Centre

 

$ - Specialty & Wellness Programs:  

Programs requires separate registration. 



CLASS DESCRIPTIONS

AquaFIT
Splish Splash in the pool for a great work out that is easy on the joints and a great way to strengthen your body! (Please check website for cancellations due to weather)

Bamboo Barre
Bamboo Barre is a high energy, low impact fitness class that fuses together a variety of exercises and poses from yoga, Pilates and ballet to bring you a workout that improves posture, strength, flexibility and balance. The motivating and upbeat music controls the rhythm of the class as each muscle group is individually targeted in a series of isometric movements followed by a sequence of stretches to elongate your muscles and increase flexibility.

Barre Tone

A no-to-low impact 45 minute class that focuses on functional movements, full range of motion and alignment. Participants will use their own body weight, balls, gliders and barre. With class progression expected improvements include increased body awareness and balance, improved joint mobility, core strength and increased muscle tone and endurance. All this while having fun!  

BodyFIT 
This workout is based on strength for the whole body. This class is perfect for all fitness levels.

Bootcamp Barre
A challenging bootcamp style class moving you through different circuits with the addition of Barre Tone (see description)

Cardio Party
Satisfy your cardio and dance fix with our Cardio Party. An hour of dance based fun and cardiovascular training all rolled into one. All levels welcome.

FusionFIT
This class is a blend of traditional Yoga and Pilates movements that will improve skeletal posture, strengthen muscles and work the core.

HIIT
This is a form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods; with a mix of cardio and strength training.

Intervals
A multi-level class alternating between strength training and cardio drills with the option to work at your own level.

MuscleFIT/Plus
This class focuses on strengthening all the major muscle groups, on improving your musculature and the overall performance of your functional movement. The class will incorporate the use of STEPS, hand weights, body bars, tubing and the stability ball.

Muscle & Movement
Gentle low impact aerobics followed by muscle toning using various equipment. These classes are perfect for those who have joint instability, heart or medical conditions.

SpinFIT
Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit. Bikes can be reserved up to one week ahead. Please call the LifeFIT staff at 613-733-5100 ext. 312 to reserve your bike.

SpinFIT & Yoga
1 hour special class that revs up the heart and relaxes the muscles. WOW! A 30-minute spin workout with intensity options that are perfect for all levels of participants, followed by 30 minutes of athletic based yoga stretches.

Step & Strength
Step with strength training is the perfect combination to too burn calories and create more strength.  

Tai Chi
This special class will focus on Tai Chi fitness. Enjoy a gentle way to tone and strengthen your body as well as improve concentration, coordination and balance. Class will progress throughout a series of movements                                                                                                                                                                        

Zumba/Zumba Tone
An infused cardio class that is enjoyable and easy to follow. It’s a party!  Then add some toning by using weight.