RA CENTRE is temporarily CLOSED and all activities, programs and services on Riverside Drive are suspended until February 11. We are currently operating with minimal staff on a reduced schedule and will do our best to respond to any inquiries as quickly as possible. We apologize in advance for any delay or inconvenience. READ MORE...
All GroupFIT classes on the following schedule are included in all LifeFIT Memberships.
Time has been left before and after every class to permit staff to clean and prepare the gymnasium.
|9:00 - 10:00am||
| Cardio Tone
Happy Holidays and Happy New Year!
Bamboo Barre is a high energy, low impact fitness class that fuses together a variety of exercises and poses from yoga, Pilates and ballet to bring you a workout that improves posture, strength, flexibility and balance
This workout is based on strength for the whole body. This class is perfect for all fitness levels.
35 minute exercise to help you strengthen and tone those Buns and Guns!
Cardio Tone: This class adds everything cardio and muscle conditioning. A perfect way to break up your day!
This class is a blend of traditional Yoga and Pilates movements that will improve skeletal posture, strengthen muscles and work the core.
A multi-level class alternating between strength training and cardio drills with the option to work at your own level.
This class focuses on strengthening all the major muscle groups, on improving your musculature and the overall performance of your functional movement. The class will incorporate the use of STEPS, hand weights, body bars, tubing and the stability ball.
Muscle & Movement
Gentle low impact aerobics followed by muscle toning using various equipment. These classes are perfect for those who have joint instability, heart or medical conditions.
This special class will focus on Tai Chi fitness. Enjoy a gentle way to tone and strengthen your body as well as improve concentration, coordination and balance. Class will progress throughout a series of movements
The RA LifeFIT’s talented instructors have created At-Home Workouts to share with our members to help us get through these uncertain times - Stronger Together. CLICK HERE.