IMPORTANT NOTICE::

All members and visitors, 12 years and older, are required to provide valid proof of vaccination and ID in order to access the RA Centre. Everyone must enter through the West Wing Entrance (all other entrances are locked). Read more...

PERSONAL TRAINING


Whatever your fitness goal, our Personal Trainers can help you achieve it!

Are you over Netflix binging and need a boost? Personal Training is a no excuse option. We work on your time, at your pace, where you feel most at ease. Personal training sessions are available both in person in the LifeFIT Centre or virtually in your home. If you are not comfortable wearing a mask or are not ready to come back into the fitness centre just yet, we will come to you via an on-line platform that works with you. 

It is simple to get started.
Contact us at 613-733-5100 (ext 312). One of the staff will contact you to discuss your schedule and your fitness plans.

 

PRIVATE TRAINING - ONE-ON-ONE 
These customized sessions allow trainers to design the most efficient routine possible to address your needs within the time you have to exercise.

  LifeFIT Member Non-LifeFIT Member 
1-hour session  $ 65  $ 74
4-hour package  $225 $ 255
8-hour package $420 $ 475
12-hour package $570 $ 645
16-hour package $720 $ 820

 

Special Offer for New and Renewing LifeFIT Members!
Three (3) one-hour sessions for $150 (plus tax).

 

SEMI-PRIVATE TRAINING - 2 people 
Semi-private personal training involves 2 people choosing to work together with a trainer in a session. Fee is per two (2) people. 

  LifeFIT Members Non-LifeFIT Members 
1-hour session  n/a n/a
4-hour package  $315 $ 357
8-hour package $588 $ 665
12-hour package $798 $ 904
16-hour package $1,008 $1,148

 


MEET OUR PERSONAL TRAINERS

MATT LEWIS - Personal Trainer

Matt Lewis

Matt has grown up with a love of multisport athletics. While playing organized hockey and varsity lacrosse, he discovered that it is determination and discipline that is required to excel in sports and in life. He believes that it is the effort you put into your goals that will get you the results you want. The key is to look at the individual as a whole - mind, body and spirit.

Matt holds a Bachelor degree in sport Studies from Bishops University and his Trainer Specialist certification from CANFITPRO. Matt is certified in TRX (Suspension Training), Kettlebell Academy and Tabata Bootcamp. Matt teaches challenging and fun HIIT and Boot Camp classes in a number of Corporate gym settings. He is continuing to add certification and innovative training techniques to his skill set.

Matt helps individuals and groups of any age by focussing on nutrition, strength, posture and balance. His creative programs and plans are designed to meet the needs and capabilities of each individual. Matt is an effective communicator and a team player who is well liked for his positive attitude, approachability and focus on results. His enthusiastic attitude will give you the information and extra push you need to accomplish your short and long-term goals.

He can help you turn obstacles and challenges into opportunities!

It’s time to get back to fitness!

A new on-line system is in place to reserve your workout times.

Read more...


ON-BOOKING PROCEDURES
The complete BOOKING PROCEDURES (including screenshots) are available.

Click to view...

 



RETURN-TO-PLAY PROTOCOL
Take a moment to familiarize yourself with the RA/LifeFIT Centre (Riverside) Return-to-Play protocol. While these new measures may be viewed as onerous and restrictive they are necessary to ensure the safety and health of everyone.

LifeFIT Centre

Updated for September 2021

GroupFIT/SpinFIT  – NEW!!

 

RA LifeFIT Centre