IMPORTANT NOTICE::

All members and visitors, 12 years and older, are required to provide valid proof of vaccination and ID in order to access the RA Centre. Everyone must enter through the West Wing Entrance (all other entrances are locked). Read more...

It’s time to get back to fitness!

A new on-line system is in place to reserve your workout times.

Read more...


ON-BOOKING PROCEDURES
The complete BOOKING PROCEDURES (including screenshots) are available.

Click to view...

 



RETURN-TO-PLAY PROTOCOL
Take a moment to familiarize yourself with the RA/LifeFIT Centre (Riverside) Return-to-Play protocol. While these new measures may be viewed as onerous and restrictive they are necessary to ensure the safety and health of everyone.

LifeFIT Centre

Updated for September 2021

GroupFIT/SpinFIT  – NEW!!

 

RA LifeFIT Centre

 

Workout Sessions - RA/LifeFIT (Riverside) 


To view available workout times, choose "LifeFIT Workout" from the dropdown under "filter class". Click on the red day filters (at the top right) to view available spots on specific days. Only the times with remaining capacity will be shown.

For week commencing 11th October
Filter class
  • Saturday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
Day
Time
Activity
Duration
Saturday
7:00 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
90
Saturday
8:45 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Saturday
10:15 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Saturday
12:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
90
Saturday
1:45 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Saturday
3:15 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
90
Day
Time
Activity
Duration
Monday
7:00 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
7:30 AM
Bootcamp Advanced athletic training.
45
Monday
8:15 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
9:15 AM
Total Body Workout A functional, fun filled strength and conditioning class, with intensity and movement options for all levels.
60
Monday
9:30 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
10:30 AM
BodyFIT Barre A class that focuses on functional movements, full range of motion and alignment. Improves body awareness and balance.
60
Monday
10:45 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
12:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
1:15 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
2:30 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
3:45 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
4:45 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
6:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Day
Time
Activity
Duration
Tuesday
9:00 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Tuesday
9:15 AM
BoomerFIT Do you need a “hit” of nostalgia. This class offers great music, and very low intensity cardio (steps maybe used as an option), with options for mobility, followed by functional large muscle strengthening and a thorough relaxing stretch. A bit of a classic….it feels so good!
60
Tuesday
10:15 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Tuesday
10:30 AM
Taiji Traditional Wu Style Taiji class that is fantastic for your brain and body. Participants will be guided through this class with great care to improving muscle strength, endurance and flexibility, as well as exercising the memory for brain health.
60
Tuesday
11:30 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
90
Tuesday
12:00 PM
Bootcamp Advanced athletic training.
50
Tuesday
1:15 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Tuesday
2:30 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Tuesday
3:45 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Tuesday
4:45 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Tuesday
6:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Day
Time
Activity
Duration
Wednesday
7:00 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
7:30 AM
SpinFIT Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit.
45
Wednesday
8:15 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
9:15 AM
Instructors Choice Zumba, Dance, Drums, Move & Groove…each week you will experience a class that will get you over the “hump”.
60
Wednesday
9:30 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
10:30 AM
FusionFIT Mind & body based movement to improve posture, muscular strength and flexibility as well as overall wellbeing
60
Wednesday
10:45 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
12:00 PM
SpinFIT Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit.
50
Wednesday
12:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
1:15 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
2:30 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
3:45 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
4:45 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
6:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Day
Time
Activity
Duration
Thursday
9:00 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Thursday
9:15 AM
BoomerFIT Do you need a “hit” of nostalgia. This class offers great music, and very low intensity cardio (steps maybe used as an option), with options for mobility, followed by functional large muscle strengthening and a thorough relaxing stretch. A bit of a classic….it feels so good!
60
Thursday
10:15 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Thursday
10:30 AM
Taiji Traditional Wu Style Taiji class that is fantastic for your brain and body. Participants will be guided through this class with great care to improving muscle strength, endurance and flexibility, as well as exercising the memory for brain health.
60
Thursday
11:30 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
90
Thursday
12:00 PM
FusionFIT Mind & body based movement to improve posture, muscular strength and flexibility as well as overall wellbeing
50
Thursday
1:15 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Thursday
2:30 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Thursday
3:45 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Thursday
4:45 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Thursday
6:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60


PRE-BOOK YOUR WORKOUT SESSION
- NEW ONLINE PROCESS
You may reserve your workout session up to 7 days in advance through PlayRA (the RA's on-line registration service). Fear not – the RA Members Services staff are available to help you through this new system If you run into difficulties. In addition, if you do not have access to online booking, you may reserve your session by calling the RA's Member Services staff at 613-733-5100. 

Let's get started!
Workout sessions are limited to 15 members/session. Please note that time has been left between time slots to permit staff to clean and prepare the centre for the next cohort of 15 members. We ask that members CANCEL their reservation if they are unable to attend (either on-line or by calling 613-733-5100). We thank you for not coming into the facility if you do not feel well.

  • RESERVE Your workout session on PlayRA.
  • The complete BOOKING PROCEDURES (including screenshots) can be viewed by clicking here.