Off Season Cycling

Tuesday Evenings   7:00pm - 8:00pm

Join Gilles Monvoisin, competitive cyclist, for this progressive 20 week program. Take your cycling to the next level by learning to improve your anaerobic capacity, pedaling technique, breathing efficiency and core strength through a periodized training program with an effective exercise ball routine to complement your training.

FALL Session

1. Tuesdays; 7:00pm - 8:30pm
  November 5, 2019 to March 17, 2020

 

Fees: LifeFIT members $220.00
  RA member $270.00
  Non-member $295.00