RA Centre temporarily CLOSED:

All in-person programs and services are suspended until provincial restrictions permit us to resume. During this closure, we remain at your service – Call 613-733-5100 to register for summer camps, leagues and programs. Click to read the latest update...

PILATES PROGRAMS

SPRING 2021 Session: 12 weeks - TBD



GENTLE PILATES

Instructor: Tatiana Eremina

An introduction to the foundational moves of Pilates, this class will help you to rebuild core strength.  It is great for beginners and those who enjoy a gentler class.  Props may be used to help improve strength and mobility.  Please bring your own mat.

SPRING 2020 TBD Course barcode
  Mondays, 10:30-11:30am  
     
Fees: LifeFIT Member: $100.00   
  RA Member: $115.00   
  Non Member: $140.00   

 

Register on-line using the Program barcode

 

CORE PILATES

Will return in 2021

This class will combine Pilates fundamentals, with an emphasis on core work, to tone, sculpt and lengthen your muscles. Core Pilates will allow everyone to develop proper alignment and increase flexibility. If you want to transform your body to one of lean muscle, flexibility, balance and strength this is the class for you. Beginners are welcome.