PILATES PROGRAMS


GENTLE PILATES
with Christine Dery

Tuesday Mornings & Thursday Afternoons

An introduction to the foundational moves of Pilates, this class will help you to rebuild core strength.  It is great for beginners and those who enjoy a gentler class.  Props may be used to help improve strength and mobility.  Please bring your own mat.

Fall SESSIONS

1. Tuesdays 10:30am - 11:30am
  September 10 to November 26, 2019
  in the LifeFIT Studio
   
2. Thursdays 1:15pm - 2:15pm
  September 12 to November 28, 2019
  in the Dojo (East Wing)
   
  Fees: LifeFIT members $  90.00
    RA member $135.00
    Non-Member $155.00
       

 

CORE PILATES with Johanna McKenna

Monday Evenings

This class will combine Pilates fundamentals, with an emphasis on core work, to tone, sculpt and lengthen your muscles. Core Pilates will allow everyone to develop proper alignment and increase flexibility. If you want to transform your body to one of lean muscle, flexibility, balance and strength this is the class for you. Beginners are welcome.

Fall SESSION

1. Mondays 7:00pm - 8:00pm
  September 9 to December 2, 2019
  in the LifeFIT Studio
   
  Fees: LifeFIT members $  90.00
    RA member $135.00
    Non-Member $155.00