An introduction to the foundational moves of Pilates, this class will help you to rebuild core strength. It is great for beginners and those who enjoy a gentler class. Props may be used to help improve strength and mobility. Please bring your own mat.
This class will combine Pilates fundamentals, with an emphasis on core work, to tone, sculpt and lengthen your muscles. Core Pilates will allow everyone to develop proper alignment and increase flexibility. If you want to transform your body to one of lean muscle, flexibility, balance and strength this is the class for you. Beginners are welcome.