SMALL GROUP TRAINING 

Pickleball - Best Exercises to Up Your Game

– Will return in Fall 2022
This 4 week clinic will provide participants of all skill levels with foundational full-body exercises specifically tailored to help improve strength, endurance and mobility by combining Pickleball-relevant upper and lower body strength movements.  No paddle needed!

 

Introduction to Foam Rolling

– Will return in Fall 2022
Myofascial release is a form of soft tissue massage intended to support pain relief, increase range of motion, blood flow and balancing of the body. This can be an effective tool to add to your warm-up or cooldown, before and after exercise. Join Matt Lewis for this 4 week program!