TEMPORARY CLOSURE:

Following the recent provincial announcement, all in-person programs and services are paused as of end of business January 4, 2022. Read more...

SMALL GROUP TRAINING

Note start is delayed to the first week of Feb 2022

Fall Prevention & Shoveling

Wednesdays 9:30-10:30 am February 2 to February 23, 2022 Barcode: 3179

 

A Great Ottawa Combo- Fall Prevention & Shoveling!
This 4 week clinic will help participants of all ages gain confidence and skills to increase their natural balance, posture and core strength needed to ensure stability through the snowy season and gain strength to shovel for days!

Instructor:  Connor Jones
Price:  $145 (non-members), $120 (members)

Register on-line using the Program barcode

 


 

Pickleball - Best Exercises to Up Your Game

Wednesdays 1:30-2:30 pm February 2 to February 23, 2022 Barcode: 3181

 

This 4 week clinic will provide participants of all skill levels with foundational full-body exercises specifically tailored to help improve strength, endurance and mobility by combining Pickleball-relevant upper and lower body strength movements.  No paddle needed!

Instructor:  Connor Jones
Price:  $145 (non-members), $120 (members)

Register on-line using the Program barcode