September 2019
StrongWomen - As seen on Daytime Ottawa - Rogers TV
LifeFIT Senior Coordinator Erin Nelson and Instructor Christine Dery talk StrongWomen with Dylan Black on Daytime Ottawa. Check it out.
March 2019
StrongWomen - As seen on Daytime Ottawa - Rogers TV
StrongWoman Coordinator Kathy Godding and participant Sharron visit with Dylan Black on Daytime Ottawa. Check it out.
April 2018
StrongWomen - As seen on Daytime Ottawa - Rogers TV
Click here to view Kathy Godding, Coordinator of the RA StrongWomen Program and participant Dawn Warner talking about the benefits of the RA's StrongWomen Program.
The new Stronger YOU programs are the next phase in the RA's StrongWomen program. Designed for women who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness.
Click here to view up coming programs.