September 2019

StrongWomen - As seen on Daytime Ottawa - Rogers TV
LifeFIT Senior Coordinator Erin Nelson and Instructor Christine Dery talk StrongWomen with Dylan Black on Daytime Ottawa.  Check it out.

StrongWomen

 

March 2019

StrongWomen - As seen on Daytime Ottawa - Rogers TV
StrongWoman Coordinator Kathy Godding and participant Sharron visit with Dylan Black on Daytime Ottawa.  Check it out.

April 2018

StrongWomen - As seen on Daytime Ottawa - Rogers TV
Click here to view Kathy Godding, Coordinator of the RA StrongWomen Program and participant Dawn Warner talking about the benefits of the RA's StrongWomen Program.


Stronger YOU Program - The Next Phase

The Stronger YOU class is the Next Phase in the RA's StrongWomen stream. Stronger YOU is a total body, functional strength class.  Focus will be on learning proper technique and how to progress for optimal benefit. Suggested for those who are new to strength training or are looking to continue strength training in a small group setting after having completed the StrongWomenTM.