Wednesday Mornings and/or Friday Afternoons
A slower paced Yoga workout ideal for those wishing to develop awareness, flexibility and strength.
This class uses gentle postures to rejuvenate the mind and body.
Please bring your own mat.
FALL Sessions
| 1. | Wednesdays | 10:30am - 11:30am | |
| September 11 to November 27, 2019 | |||
| in the Dojo (East Wing) | |||
| 2. | Fridays | 1:15pm - 2:15pm | |
| September 13 to November 29, 2019 | |||
| in the Dojo (East Wing) | |||
| Fees: | LifeFIT members | $ 90/ per session | |
| RA member | $135/ per session | ||
| Non-Member | $155/ per session | ||
Monday Afternoons
Yin Yoga targets the deep tissues of the body (ligaments, joints, bones and the deep fascia) by stressing them differently through a variety of poses. All poses are done on the floor and include the hips, lower body and spine and are usually held 3-5 minutes in calmness and stillness. It is now well known that healthy and strong connective tissues are key to continued vitality. Please bring your own mat.
FALL Session
| 1. | Mondays | 4:00pm - 5:00pm | |
| September 9 to December 2, 2019 | |||
| in the LifeFIT Studio | |||
| Fees: | LifeFIT members | $ 90/ per session | |
| RA member | $135/ per session | ||
| Non-Member | $155/ per session | ||
Tuesday Mornings and/or Thursday Mornings
This course will focus on building strength, balance and functional flexibility while improving breathing and posture to help with memory, mental focus and concentration. You do not have to be flexible or have good balance to practice yoga. The class is participant centered, with options offered to meet the student’s needs. It is a great way to improve your game.
Each yoga session consists of 12 weeks.
There are no classes during these daytime curling bonspiels, Hope-Beddoe, Crystal Heart Classic, and MacDonald/Paterson/Roy as many participants take part in these bonspiels. There are no classes during school spring breaks.
FALL Sessions
| 1. | Tuesdays | 11:30am - 12:30pm | |
| September 24 to December 17, 2019 | |||
| 2. | Thursdays | 11:30am - 12:30pm | |
| September 26 to December 19, 2019 | |||
| WINTER Sessions | |||
| 1. | Tuesdays | 11:30am - 12:30pm | |
| January 7 to April 7, 2020 | |||
| 2. | Thursdays | 11:30am - 12:30pm | |
| January 9 to April 16, 2020 | |||
| Fees: | Curling members | $ 70/ per session | |
| LifeFIT members | $ 70/ per session | ||
| RA member | $135/ per session | ||
| Non-Member | $155/ per session | ||