For more information please contact Royaida Raouda at rraouda@racentre.com or by phone at 613-736-6202
Wednesday Mornings and/or Friday Afternoons
A slower paced Yoga workout ideal for those wishing to develop awareness, flexibility and strength. This class uses gentle postures to rejuvenate the mind and body. Please bring your own mat.
| SPRING Sessions | |||
| 1. | Wednesdays | 10:30am - 11:30am | |
| April 8 to June 24, 2020 | |||
| in the Dojo (East Wing) | |||
| 2. | Fridays | 1:15pm - 2:15pm | |
| April 3 to June 26, 2020 (no class April 10) | |||
| in the Dojo (East Wing) | |||
| Fees: | LifeFIT members | $ 90/ per session | |
| RA member | $135/ per session | ||
| Non-Member | $155/ per session | ||
Register On-line using Program Barcode
Monday Afternoons
Yin Yoga targets the deep tissues of the body (ligaments, joints, bones and the deep fascia) by stressing them differently through a variety of poses. All poses are done on the floor and include the hips, lower body and spine and are usually held 3-5 minutes in calmness and stillness. It is now well known that healthy and strong connective tissues are key to continued vitality. Please bring your own mat.
| SPRING Session | |||
| 1. | Mondays | 4:00pm - 5:00pm | |
| April 6 to June 29, 2020 (no class May 18) | |||
| in the LifeFIT Studio | |||
| Fees: | LifeFIT members | $ 90/ per session | |
| RA member | $135/ per session | ||
| Non-Member | $155/ per session | ||
Saturday mornings- BACK IN THE SPRING!
Yin Flow class will be a twist on the two classic forms of Hatha and Yin yoga. The practice will start with hatha based flow, generating warmth, length and elasticity in to the muscles, with progression into to the Yin based longer and deeper holding of the postures that promotes increased circulation and flexibility. This blended class is an intermediate level and does require participants to move from standing and /or inverted to reclining postures.
| Spring Session- 10 weeks | |||
| 1. | Saturdays | 10:00am-11:00am | |
| April 4 to June 20, 2020 (no class April 11 & May 16) | |||
| in the LifeFIT Studio | |||
| Fees: | LifeFIT members | $ 75/ per session | |
| RA member | $112.50/ per session | ||
| Non-Member | $130/ per session | ||
(This course will return in the Fall 2020)
This course will focus on building strength, balance and functional flexibility while improving breathing and posture to help with memory, mental focus and concentration. You do not have to be flexible or have good balance to practice yoga. The class is participant centered, with options offered to meet the student’s needs. It is a great way to improve your game.
Each yoga session consists of 12 weeks.
There are no classes during these daytime curling bonspiels, Hope-Beddoe, Crystal Heart Classic, and MacDonald/Paterson/Roy as many participants take part in these bonspiels. There are no classes during school spring breaks.
Friday Afternoons
Whether you curl or play racquet sports practicing yoga can improve your performance and help avoid injury.This course will focus on building strength, balance and functional flexibility while improving breathing and posture to help with memory, mental focus and concentration. You do not have to be flexible or have good balance to practice yoga. The class is participant centered, with options offered to meet the student’s needs. It is a great way to improve your game.
| WINTER Session | |||
| 1. | Fridays | 11:15am-12:15pm | |
| January 3 to March 27, 2020 | |||
| in the Dojo (East Wing) | |||
| Fees: | LifeFIT members | $ 90/ per session | |
| RA member | $135/ per session | ||
| Non-Member | $155/ per session | ||