The RA Centre will be open 8am to 4pm on Thanksgiving.
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Please bring your own mat.
|1.||September 12 to December 5, 2022||Mondays||10:45 am to 11:45 am||Barcode: 3894|
Fees (Plus HST)