For more information please contact Erin Nelson at enelson@racentre.com or by phone at 613-733-5100 (ext. 202)

YOGA PROGRAMS

FALL 2021 Sessions – Coming Soon!



GENTLE
 
YOGA

Instructor: Sylvie Paquette

A slower paced Yoga workout ideal for those wishing to develop awareness, flexibility and strength.
 This class uses gentle postures to rejuvenate the mind and body.

 Please bring your own mat. 

SPRING 2021 TBD Program barcode
  Thursdays, 10:30am to 11:30am   
     
Fees: LifeFIT members: $100.00   
  RA members: $115.00   
  Non members: $140.00   

 

Register on-line using the Program barcode

 

YOGA for Athletes

Instructor: Linda Cartwright

This course will focus on building strength, balance and functional flexibility while improving breathing and posture to help with memory, mental focus and concentration. You do not have to be flexible or have good balance to practice yoga. The class is participant centered, with options offered to meet the student’s needs. It is a great way to improve your game.

 

SPRING 2021 TBD Program barcode
  Tuesdays, 10:45am to 11:45am  
     
Fees: LifeFIT/Curling Members: $100.00   
  RA Members:$ 115.00   
  Non Members: $140.00   


Register on-line using the Program barcode

 

 

Yin Flow

Instructor: Brenda Hamm

Yin Flow class will be a twist on the two classic forms of Hatha and Yin yoga. The practice will start with hatha based flow, generating warmth, length and elasticity in to the muscles, with progression into to the Yin based longer and deeper holding of the postures that promotes increased circulation and flexibility.  This blended class is an intermediate level and does require participants to move from standing and /or inverted to reclining postures.

SPRING 2021 TBD Program barcode
  Wednesdays, 10:30am to 11:30am  
     
     
Fees: LifeFIT Members: $100.00   
  RA Members: $115.00   
  Non Members: $140.00   


Register on-line using the Program barcode