YOGA PROGRAMS


GENTLE 
YOGA with Christine Dery

Wednesday Mornings and/or Friday Afternoons

A slower paced Yoga workout ideal for those wishing to develop awareness, flexibility and strength.
 This class uses gentle postures to rejuvenate the mind and body.

 Please bring your own mat.

WINTER Sessions
1. Wednesdays 10:30am - 11:30am
  January 8 to March 25, 2020
  in the Dojo (East Wing)
   
2. Fridays 1:15pm - 2:15pm
  January 10 to March 27, 2020
  in the Dojo (East Wing)
   
  Fees: LifeFIT members $  90/ per session
    RA member $135/ per session
    Non-Member $155/ per session
       

 

HATHA YOGA with Marie- France Aujard

Friday Afternoons

A slower paced Yoga workout ideal for those wishing to develop awareness, flexibility and strength.
 This class uses gentle postures to rejuvenate the mind and body.

 Please bring your own mat. 

WINTER Session
1. Fridays 4:00pm - 5:00pm
  January 10 to March 27, 2020
  in the Fitness Studio
   
  Fees: LifeFIT members $  90/ per session
    RA member $135/ per session
    Non-Member $155/ per session
       

 

YIN YOGA with Sylvie Paquette 

Monday Afternoons

Yin Yoga targets the deep tissues of the body (ligaments, joints, bones and the deep fascia) by stressing them differently through a variety of poses. All poses are done on the floor and include the hips, lower body and spine and are usually held 3-5 minutes in calmness and stillness. It is now well known that healthy and strong connective tissues are key to continued vitality.  Please bring your own mat.

WINTER Session
1. Mondays 4:00pm - 5:00pm
  January 6  to March 30, 2020
  in the Dojo (East Wing)
   
  Fees: LifeFIT members $  90/ per session
    RA member $135/ per session
    Non-Member $155/ per session

 

Yin Flow with Brenda Hamm

Saturday mornings- BACK IN THE SPRING!

Yin Flow class will be a twist on the two classic forms of Hatha and Yin yoga. The practice will start with hatha based flow, generating warmth, length and elasticity in to the muscles, with progression into to the Yin based longer and deeper holding of the postures that promotes increased circulation and flexibility.  This blended class is an intermediate level and does require participants to move from standing and /or inverted to reclining postures.

WINTER Session
1. Saturdays 10:00am-11:00am
  BACK IN SPRING!
  in the LifeFIT Studio
   
  Fees: LifeFIT members $ 90/ per session
    RA member $135/ per session
    Non-Member $155/ per session


YOGA for CURLERS
 

Tuesday Mornings

This course will focus on building strength, balance and functional flexibility while improving breathing and posture to help with memory, mental focus and concentration. You do not have to be flexible or have good balance to practice yoga. The class is participant centered, with options offered to meet the student’s needs. It is a great way to improve your game.

Each yoga session consists of 12 weeks.
There are no classes during these daytime curling bonspiels, Hope-Beddoe, Crystal Heart Classic, and MacDonald/Paterson/Roy as many participants take part in these bonspiels.  There are no classes during school spring breaks.

WINTER Session
1. Tuesdays 11:30am - 12:30pm
  January 7 to March 31, 2020
  in the Dojo (East Wing)
       
  Fees: Curling members $  70/ per session
    LifeFIT members $  70/ per session
    RA member $135/ per session
    Non-Member $155/ per session


NEW!
YOGA for OLDER ATHLETES with Linda Cartwright

Friday Afternoons

Whether you curl or play racquet sports practicing yoga can improve your performance and help avoid injury.This course will focus on building strength, balance and functional flexibility while improving breathing and posture to help with memory, mental focus and concentration. You do not have to be flexible or have good balance to practice yoga. The class is participant centered, with options offered to meet the student’s needs. It is a great way to improve your game. 

WINTER Session
1. Fridays 11:15am-12:15pm
  January 3 to March 27, 2020
  in the Dojo (East Wing)
   
  Fees: LifeFIT members $ 90/ per session
    RA member $135/ per session
    Non-Member $155/ per session