PROVINCEWIDE SHUTDOWN:

RA CENTRE is temporarily CLOSED and all activities, programs and services on Riverside Drive are suspended until February 11. We are currently operating with minimal staff on a reduced schedule and will do our best to respond to any inquiries as quickly as possible. We apologize in advance for any delay or inconvenience. READ MORE...

For more information please contact Royaida Raouda at rraouda@racentre.com or by phone at 613-736-6202

YOGA PROGRAMS

WINTER 2021 Session: 12 weeks

Dates will be revised in keeping with provincial lockdown/restrictions


GENTLE YOGA

Instructor: Sylvie Paquette

A slower paced Yoga workout ideal for those wishing to develop awareness, flexibility and strength.
 This class uses gentle postures to rejuvenate the mind and body.

 Please bring your own mat. 

WINTER 2021 January 14 to April 1, 2021 Program barcode
  Thursdays, 10:30am to 11:30am  2430
     
Fees: LifeFIT members: $100.00   
  RA members: $115.00   
  Non members: $140.00   

 

Register on-line on PlayRA using the Program barcode

 

YOGA for Winter Athletes

Instructor: Linda Cartwright

This course will focus on building strength, balance and functional flexibility while improving breathing and posture to help with memory, mental focus and concentration. You do not have to be flexible or have good balance to practice yoga. The class is participant centered, with options offered to meet the student’s needs. It is a great way to improve your game.

 

WINTER 2021 January 12 to March 30, 2021 Program barcode
  Tuesdays, 10:45am to 11:45am 2424
     
Fees: LifeFIT/Curling Members: $100.00   
  RA Members:$ 115.00   
  Non Members: $140.00   


Register on-line on PlayRA using the Program barcode

 

 

Yin Flow

Instructor: Brenda Hamm

Yin Flow class will be a twist on the two classic forms of Hatha and Yin yoga. The practice will start with hatha based flow, generating warmth, length and elasticity in to the muscles, with progression into to the Yin based longer and deeper holding of the postures that promotes increased circulation and flexibility.  This blended class is an intermediate level and does require participants to move from standing and /or inverted to reclining postures.

WINTER 2021 January 13 to March 31, 2021 Program barcode
  Wednesdays, 10:30am to 11:30am 2433
     
     
Fees: LifeFIT Members: $100.00   
  RA Members: $115.00   
  Non Members: $140.00   


Register on-line on PlayRA using the Program barcode