Move Better. Feel Stronger. Stay Connected.
Enjoy the journey to a more active lifestyle while building confidence and strength
RA’s ForeverFIT ProgramStay active, build strength, and connect with others in a welcoming and supportive environment.
Designed for adults aged 55+, the ForeverFIT Wellness Program offers safe, evidence-informed classes that help improve strength, balance, flexibility, mobility, and overall well-being. Whether you’re just beginning your fitness journey or looking to maintain an active lifestyle, our experienced instructors will help you move with confidence and enjoy the many benefits of healthy aging. |
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SOLD OUT FALL 2026 ForeverFIT
Led by qualified instructors, ForeverFIT is a 10 week wellness program specifically designed for adults aged 55 and older. Participants should be able to participate independently in a group fitness setting and safely follow basic standing and seated exercises with minimal assistance.
Enjoy 2 classes per week focussed on strength, balance, flexibility and mobility training.
Enjoy 2 classes per week focussed on strength, balance, flexibility and mobility training.
Registration includes:
- Choice between two functional fitness classes
- A flexibility and mobility class
- Social gatherings and opportunities to connect with others
- Guest speakers sharing practical tips on healthy aging
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Funded by the Government of Ontario. |
SOLD OUT Tuesday & Friday Session
Registration in the Tuesday & Friday session includes the following two classes:
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Functional Fitness Training
Strong Bones Build strength for life in this functional fitness class designed specifically for older adults. Improve muscle strength, support bone health, enhance balance, and develop the confidence to perform everyday activities with greater ease, independence, and safety.
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Flexibility & Mobility Training
Yoga & Mobility Move, stretch, and restore in this gentle yoga class designed to improve flexibility, mobility, and overall well-being. Enjoy mindful movement and guided stretching to reduce stiffness, increase energy, enhance posture, and help you move through your day with greater comfort and ease.
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SOLD OUT Thursday & Friday Session
Registration in the Thursday & Friday session includes the following two classes:
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Functional Fitness Training
Beyond Balance Improve your balance, mobility, and stability while reducing your risk of falls. This class combines balance training, gentle calisthenics, and functional movement exercises to strengthen your joints, improve coordination, and help you move with confidence.
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Flexibility & Mobility Training
Yoga & Mobility Move, stretch, and restore in this gentle yoga class designed to improve flexibility, mobility, and overall well-being. Enjoy mindful movement and guided stretching to reduce stiffness, increase energy, enhance posture, and help you move through your day with greater comfort and ease.
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We understand that barriers such as fear of injuries, feeling intimidated due to a lack of knowledge, social isolation, time constraints, affordability, and access to facilities can hinder participation in physical activity. Our ForeverFIT program is structured to provide a flexible and supportive environment that fosters friendships and provides valuable knowledge, ensuring that participants not only engage in physical activity but also enjoy it.
For more information, please contact Debbi Neill. |
HOW TO REGISTER:
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