Group Fitness Classes

Group Fitness classes are included in all LifeFIT memberships.
Specialty classes require separate registration ($). Please visit our Specialty class pages for more information: Yoga Sessions | A GoodFIT Program

Drop-In

You can drop in to all Group Fitness classes on the schedule with a LifeFIT Day-pass.

Individuals (14+) : $10.62 + $1.01 FRF* + $1.51 tax = $13.14 (taxes included)
Member Guest (14+): $8.00 + $0.76 FRF* + $1.14 = $10 (taxes included)

Day passes are available for purchase at the RA Guest Services, East Desk.

Interested in unlimited Group Fitness Classes? Check out our Group Fitness Membership & Pass options!

group fitness Class Descriptions

NEW FOR SPRING! Kickboxing - This is a martial arts based cardio class that focuses on strikes, equilibrium and agility training.

Active Ageing - This yoga-based exercise class implements light weight training, fall prevention and mobility movements all designed to help maintain and improve activities of daily living.

Beginner Taiji - Learn the basics of Traditional Wu Style Taiji. Great for improving muscle strength, balance, flexibility while reducing stress and enhancing mood and cognitive function.

Cardio/Strength/Stretch - Reap the benefits of a class that does it all. Cardio may be choreographed, drills, intervals (take a chance) combined with strength work for major muscle groups and a well deserved stretch at the end of class.

Cardio, Strength and Core - Just like our awesome Cardio, Strength and Stretch but with an emphasis on core strengthening exercises.

FusionFIT - This is a relaxing mind and body class takes from a few disciplines (Yoga, Pilates). It is designed to improve posture, muscular strength and flexibility as well as overall wellbeing. No experience necessary. Come and feel welcomed by the music and the movement.

MuscleFIT- A full body workout to build strength and lean muscle! Pump, pump, pump it up.

Perform+ - Build a stronger base and body built for sport and active movement with this quick strengthening session which focuses on heavy lifting movements and techniques, as well as bodyweight control and explosiveness progression. Learn, earn and sweat in this intense workout for athletes to improve their strength, speed, agility and coordination.

Pilates - On the Mat! This class is a low impact, high result exercise class focusing on core strength, flexibility and overall body conditioning! Feel the burn!

Stand Tall - A series of gentle mobility exercises, strength training and balance drills all designed to help you improve and maintain strength, balance, mobility, and posture.

SpinFIT - Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit.

Spin & Strength - A total body blast! Listen to the beat as you ride flats, perform sprints and climb hills through this dynamic workout then shift gears into a series of strength training exercises.

SportFIT - Meet in the west gym for some functional fitness. Sport specific exercises for both men and women. We utilize full body functional movements to make everyday life easier! Develop a leaner, stronger and more mobile physique. Improve your cardiovascular training and burn body fat.

Taiji - Traditional Wu Style Taiji class that is fantastic for your brain and body. Participants will be guided through this class with great care to improving muscle strength, endurance and flexibility, as well as exercising the memory for brain health.

Workout of the Day - Join our trainer every Saturday for our Workout of the Day. The workout will be in the LifeFIT Centre and will change every month. Each workout will be posted in the LifeFIT Centre so once you have figured it out, you can do it again on your own.

YogaFIT - Yoga, Pilates and fitness all rolled into one class! A slow to moderately paced class incorporating yoga and yoga inspired movements.

Specialty Fitness Classes ($)

No matter which you choose, a wellness program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
Learn more about our GoodFIT, Yoga & Zumba classes

GoodFIT Program

Yoga Sessions

Zumba Classes