Group Fitness Classes

Group Fitness classes are included in all LifeFIT memberships.
Specialty classes require separate registration ($). Please visit our Specialty class pages for more information: Yoga Sessions | A GoodFIT Program

Drop-In

You can drop in to all Group Fitness classes on the schedule with a LifeFIT Day-pass.

Individuals (14+) : $10.62 + $1.01 FRF* + $1.51 tax = $13.14 (taxes included)
Member Guest (14+): $8.00 + $0.76 FRF* + $1.14 = $10 (taxes included)

Day passes are available for purchase at the RA Guest Services, East Desk.

Interested in unlimited Group Fitness Classes? Check out our Group Fitness Membership & Pass options!

group fitness Class Descriptions

NEW Build & Burn (Summer 2026) - This Strength & Cardio circuit is strategically designed with longevity & muscle building in mind.

NEW Interval Walking (Summer 2026) - Boost your cardiovascular fitness with this simple yet highly effective walking program inspired by Japanese interval training methods. After a gentle warm-up, participants alternate between three minutes of comfortable-paced walking and three minutes of brisk “racing” pace intervals for a total of 30 minutes, followed by a relaxing cool down.

Active Ageing - This yoga-based exercise class implements light weight training, fall prevention and mobility movements all designed to help maintain and improve activities of daily living.

AquaFIT (Summer 2026) - This multi-level workout offers both cardiovascular and muscle conditioning using the water as gentle resistance. AquaFIT is designed to enhance your muscle and joint movement, capacity for strength and endurance, range of motion and flexibility.

Beginner Taiji - Learn the basics of Traditional Wu Style Taiji. Great for improving muscle strength, balance, flexibility while reducing stress and enhancing mood and cognitive function.

Cardio/Strength/Stretch - Reap the benefits of a class that does it all. Cardio may be choreographed, drills, intervals (take a chance) combined with strength work for major muscle groups and a well deserved stretch at the end of class.

CoreFIT (Summer 2026) - This class will help you strengthen your abdominals, back, shoulders, hips and legs, as well as improve posture, flexibility and balance.

FusionFIT - This is a relaxing mind and body class takes from a few disciplines (Yoga, Pilates). It is designed to improve posture, muscular strength and flexibility as well as overall wellbeing. No experience necessary. Come and feel welcomed by the music and the movement.

MuscleFIT- A full body workout to build strength and lean muscle! Pump, pump, pump it up.

Perform+ - Build a stronger base and body built for sport and active movement with this quick strengthening session which focuses on heavy lifting movements and techniques, as well as bodyweight control and explosiveness progression. Learn, earn and sweat in this intense workout for athletes to improve their strength, speed, agility and coordination.

Pilates - On the Mat! This class is a low impact, high result exercise class focusing on core strength, flexibility and overall body conditioning! Feel the burn!

Stand Tall - A series of gentle mobility exercises, strength training and balance drills all designed to help you improve and maintain strength, balance, mobility, and posture.

Stretch & Mobility - Designed to help you achieve greater range of motion and muscle relaxation, this class blends targeted stretching techniques with dynamic mobility exercises to promote overall physical well-being and enhance your daily movement.

SpinFIT - Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit.

Spin & Strength - A total body blast! Listen to the beat as you ride flats, perform sprints and climb hills through this dynamic workout then shift gears into a series of strength training exercises.

SportFIT - Meet in the west gym for some functional fitness. Sport specific exercises for both men and women. We utilize full body functional movements to make everyday life easier! Develop a leaner, stronger and more mobile physique. Improve your cardiovascular training and burn body fat.

Taiji - Traditional Wu Style Taiji class that is fantastic for your brain and body. Participants will be guided through this class with great care to improving muscle strength, endurance and flexibility, as well as exercising the memory for brain health.

Workout of the Day - Join our trainer every Saturday for our Workout of the Day. The workout will be in the LifeFIT Centre and will change every month. Each workout will be posted in the LifeFIT Centre so once you have figured it out, you can do it again on your own.

YogaFIT - Yoga, Pilates and fitness all rolled into one class! A slow to moderately paced class incorporating yoga and yoga inspired movements.

Specialty Fitness Classes ($)

No matter which you choose, a wellness program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
Learn more about our GoodFIT & Yoga classes

GoodFIT Program

Yoga Sessions