Crush your goals with RA Fitness Classes!
NEW Fall classes to keep you moving!
Group Fitness Classes
- Group Fitness classes are included in all LifeFIT memberships.
- Specialty classes require separate registration ($). Please visit our Specialty class pages for more information: Yoga Sessions | A GoodFIT Program
Drop-In
You can drop in to all Group Fitness classes on the schedule with a LifeFIT Day-pass.
$12.00 day passes are available for purchase at the RA Guest Services, East Desk.
Interested in unlimited Group Fitness Classes? Check out our Group Fitness Membership & Pass options!
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group fitness Class Descriptions
NEW FOR WINTER 2026! Pilates - On the Mat! This class is a low impact, high result exercise class focusing on core strength, flexibility and overall body conditioning! Feel the burn! NEW FOR WINTER 2026! ForeverFIT - A series of gentle mobility exercises, strength training and balance drills all designed to help you improve and maintain strength, balance, mobility, and posture. NEW FOR WINTER 2026! Cardio, Strength and Core - Just like our awesome Cardio, Strength and Stretch but with an emphasis on core strengthening exercises. NEW FOR WINTER 2026! Interval Training - Rev up your metabolism with this hi/lo interval training class. This method alternates between higher and lower intensity stations. Designed to improve speed, endurance and overall fitness NEW FOR WINTER 2026! Spin & Strength - A total body blast! Listen to the beat as you ride flats, perform sprints and climb hills through this dynamic workout then shift gears into a series of strength training exercises. Active Ageing - This yoga-based exercise class implements light weight training, fall prevention and mobility movements all designed to help maintain and improve activities of daily living. Beginner Taiji - Learn the basics of Traditional Wu Style Taiji. Great for improving muscle strength, balance, flexibility while reducing stress and enhancing mood and cognitive function. Cardio/Strength/Stretch - Reap the benefits of a class that does it all. Cardio may be choreographed, drills, intervals (take a chance) combined with strength work for major muscle groups and a well deserved stretch at the end of class. FusionFIT - This is a relaxing mind and body class takes from a few disciplines (Yoga, Pilates). It is designed to improve posture, muscular strength and flexibility as well as overall wellbeing. No experience necessary. Come and feel welcomed by the music and the movement. MuscleFIT- A full body workout to build strength and lean muscle! Pump, pump, pump it up. Perform+ - Build a stronger base and body built for sport and active movement with this quick strengthening session which focuses on heavy lifting movements and techniques, as well as bodyweight control and explosiveness progression. Learn, earn and sweat in this intense workout for athletes to improve their strength, speed, agility and coordination. SpinFIT - Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit. SportFIT - Meet in the west gym for some functional fitness. Sport specific exercises for both men and women. We utilize full body functional movements to make everyday life easier! Develop a leaner, stronger and more mobile physique. Improve your cardiovascular training and burn body fat. Taiji - Traditional Wu Style Taiji class that is fantastic for your brain and body. Participants will be guided through this class with great care to improving muscle strength, endurance and flexibility, as well as exercising the memory for brain health. Workout of the Day - Join our trainer every Saturday for our Workout of the Day. The workout will be in the LifeFIT Centre and will change every month. Each workout will be posted in the LifeFIT Centre so once you have figured it out, you can do it again on your own. |
Fall Schedule: September 8 to December 15, 2025
***Classes and locations are subject to change.
***Classes and locations are subject to change.
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Quick Links
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We're here for you.
For more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email at [email protected].
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