Give your child the chance to grow, play, and thrive with Junior Athletes!
Spring Registration now open!
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At Junior Athletes, sport is about fun, encouragement, and building confidence that lasts. We focus on fundamentals, movement, and self-efficacy, so every child learns at their own pace in a supportive environment. Research shows kids stay in sport when they feel competent and included, which is why we emphasize positivity over rankings.
We’re expanding to Kanata, Orleans, and Barrhaven! See below for more information! Our Junior Athletes 1:1 Support program is available in all Spring 2026 sessions to ensure children with diverse needs receive the attention and support to thrive in sport. Register now to secure your spot and discover more about our exciting new off-site locations below! |
Junior Athletes Referral Program!
Share the fun! Refer a friend new to Junior Athletes and you’ll both get $25 in PlayRA credit for future programs. When your friend registers they will be prompted to add your name into the Referral Question Box. We're here for you If you need more information please contact Noah by email at [email protected]. |
Get a sample size of our programs on Family Day at the RA! Learn more!
Winter 2026 On-site Programs
The following programs take place at the RA Centre.
AGES 9-13
Register now!
Register now!
Fun & Run
ages 9-13 | 9-week program
ages 9-13 | 9-week program
Fun & Run helps junior athletes build endurance, proper running mechanics, and confidence through a structured 9-week program. Combining weekly home-based challenges with coached Saturday run groups at the RA Centre, participants learn to run in a safe space while building friendships with fellow athletes. Designed for junior athletes of ALL skill levels, this program culminates at Run Ottawa's Run to Empower on Saturday, May 2. We hope to see all our athletes there! Please note that separate registration is required for the race event itself.
This program offers:
WINTER 2026 SESSION
This program offers:
- Development of running fundamentals, including posture, stride, and pacing techniques.
- Weekly 'home missions' to encourage consistency and goal setting outside of class, with coached group sessions on Saturdays.
- A focus on self-efficacy and teamwork through structured group training.
WINTER 2026 SESSION
Spring 2026 On-site Programs
Spring Registration now open!
The following programs take place at the RA Centre.
RA CENTRE - 2451 RIVERSIDE DRIVE
AGES 2-5
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PARENT & TOT MULTI-SPORT
AGES 2-3 | 10-week program Parent & Tot Multi-Sport is a fun and active program where toddlers explore movement and sport alongside a parent or caregiver. Through playful soccer, basketball, football and hockey activities, toddlers build confidence, coordination, and a love for being active. Designed for junior athletes of ALL levels. Children must be 2 years old by the start of the session. This program offers:
SPRING 2026 SESSION
BASKETBALL
Ages 4-5 | 10-week program Basketball for ages 4-5 introduces junior athletes to the excitement of basketball through fun games and active learning. Each session focuses on developing coordination, balance, and confidence while building the foundation for teamwork and a love of the game, all in a positive and inclusive environment. Designed for junior athletes of ALL levels. Children must be 4 years old by the start of the session. This program offers:
SPRING 2026 SESSION
MULTI-SPORT
AGES 4-5 | 10-WEEK PROGRAM Multi-Sport for ages 4-5 builds on early movement skills as children begin to explore sport more independently. Through fun games and active play, participants learn the basics of basketball, soccer, baseball, and football while developing confidence, coordination, and teamwork in a positive, supportive setting. Designed for junior athletes of ALL levels. Children must be 4 years old by the start of the session. This program offers:
SPRING 2026 SESSION
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AGES 6-8
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BASKETBALL
ages 6-8 | 10-WEEK PROGRAM Basketball for ages 6-8 builds on the fundamentals as junior athletes begin to refine their skills and understanding of the game. Through fun drills, teamwork-based challenges, and small-sided play, participants strengthen their coordination, confidence, and love for basketball in an encouraging and inclusive environment. Designed for junior athletes of ALL levels. Children must be 6 years old by the start of the session. This program offers:
SPRING 2026 SESSION
BASEBALL
ages 6-8 | 9-WEEK PROGRAM Baseball ages 6-8 introduces junior athletes to the fundamentals of the game through active learning, teamwork, and fun challenges in a gym setting. Each session focuses on building coordination, confidence, and core skills such as throwing, catching, batting, and base running, all in a supportive and encouraging environment. Designed for junior athletes of ALL levels. Children must be 6 years old by the start of the session. This program offers:
SPRING 2026 SESSION
MOVE IT! (DANCE)
ages 6-8 | 10-week program Move It! For ages 6-8 is a high-energy dance and movement program that gets kids grooving to the beat while building coordination, confidence, and rhythm. With a focus on hip-hop–inspired moves and creative expression, participants stay active, develop body awareness, and discover the joy of movement in a fun and welcoming environment. Designed for junior athletes of ALL levels. Children must be 6 years old by the start of the session. This program offers:
SPRING 2026 SESSION
MULTI-SPORT
ages 6-8 | 10-WEEK PROGRAM Multi-Sport for ages 6-8 builds on foundational movement skills as children begin to develop more sport-specific techniques in basketball, soccer, baseball, and football. Through dynamic drills and team-based games, participants strengthen coordination, confidence, and game awareness in a supportive and engaging environment. Designed for junior athletes of ALL levels. Children must be 6 years old by the start of the session. This program offers:
SPRING 2026 SESSION
SOCCER
ages 6-8 | 10-WEEK PROGRAM Soccer for ages 6-8 builds on foundational skills as children begin to learn the flow of the game through teamwork, fun challenges, and small-sided play. Each session helps players strengthen their dribbling, passing, and shooting skills while developing confidence, coordination, and a deeper understanding of soccer in a supportive and engaging environment. Designed for junior athletes of ALL levels. Children must be 6 years old by the start of the session. This program offers:
SPRING 2026 SESSION
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AGES 8-12
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BALL HOCKEY
ages 8-12 | 9-WEEK PROGRAM Ball Hockey for ages 8-12 gives junior athletes the chance to learn and play in a fun, fast-paced environment. Each session introduces key hockey fundamentals such as passing, shooting, and teamwork through engaging drills and friendly scrimmages that build confidence, coordination, and a love for the game. Designed for junior athletes of ALL levels. Children must be 8 years old by the start of the session. This program offers:
SPRING 2026 SESSION
VOLLEYBALL
AGES 8-12 | 10-WEEK PROGRAM Volleyball for ages 8-12 introduces junior athletes to the fundamentals of the game through fun, active, and engaging play. Each session focuses on building coordination, teamwork, and confidence while learning key skills like bumping, setting, and serving, all in a positive and inclusive environment. Designed for junior athletes of ALL levels. Children must be 8 years old by the start of the session. This program offers:
SPRING 2026 SESSION
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AGES 9+
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BASKETBALL
Ages 9-12 | 10-WEEK PROGRAM Basketball for ages 9-12 helps junior athletes build confidence and refine their basketball skills through progressive drills, teamwork, and game play. Each session challenges participants to apply fundamentals in real-game situations while learning strategy, communication, and leadership in a supportive, inclusive environment. Designed for junior athletes of ALL levels. Children must be 9 years old by the start of the session. This program offers:
SPRING 2026 SESSION
Pickleball
ages 9-10 | 9-WEEK PROGRAM Pickleball for ages 9-10 introduces junior athletes to the fundamentals of one of the fastest-growing sports in the world. Through fun drills and games, participants learn the basics of movement, control, and teamwork while gaining confidence and enjoying the social side of sport. Designed for junior athletes of ALL levels. Children must be 9 years old by the start of the session. This program offers:
WINTER 2026 SESSION
MOVE IT!
aGES 9-12 | 10-WEEK PROGRAM Move It! 9-12yrs inspires junior athletes to express themselves through fun, high-energy movement. With a focus on hip-hop–inspired choreography, rhythm, and creative exploration, participants refine coordination, build confidence, and learn to work together in a supportive and upbeat environment. Designed for junior athletes of ALL levels. Children must be 9 years old by the start of the session. This Program Offers:
WINTER 2026 SESSION
SHE PLAYS MULTI-SPORT
AGES 9-12 | 10-WEEK PROGRAM She Plays Multi-Sport brings girls together through basketball, soccer, baseball, and football in a fun, inclusive, and empowering environment. Each session helps girls build confidence, learn new skills, and discover their strength through sport, all while making lasting friendships and having fun. Designed for junior athletes of ALL levels. Children must be 9 years old by the start of the session. This program offers:
SPRING 2026 SESSION
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AGES 11-13
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PICKLEBALL
Ages 11-13 | 10-WEEK PROGRAM Pickleball for ages 11-13 helps junior athletes strengthen their skills and game awareness through fun, active, and engaging play. Each session introduces more advanced rallying, positioning, and shot variety while continuing to build confidence, teamwork, and a love for the sport in a supportive environment. Designed for junior athletes of ALL levels. Children must be 11 years old by the start of the session. This program offers:
SPRING 2026 SESSION
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Spring 2026 Off-site Programs
Spring Registration now open!
Same great programming, new locations!
The following programs do not take place at the RA but are run by our qualified Junior Athletes team.
Same great programming, new locations!
The following programs do not take place at the RA but are run by our qualified Junior Athletes team.
KANATA - 64 Chimo Drive
These 8-week programs take place at Katimavik Elementary School.
parent & tot Soccer
Ages 2-3 | 8-week program
Ages 2-3 | 8-week program
Parent & Tot Soccer is a fun and engaging way for junior children to explore movement and sport alongside a parent or caregiver. Through playful soccer-based games and activities, children build coordination, confidence, and a love for being active, all in a supportive, team-oriented environment. Designed for junior athletes of ALL levels. Children must be 2 years old by the start of the session.
This Program Offers:
SPRING 2026 SESSION
This Program Offers:
- A focus on early soccer fundamentals like kicking, dribbling, and ball control
- Guided parent-child activities that develop movement skills and confidence
- A positive environment that promotes connection, play, and fun through sport
SPRING 2026 SESSION
- March 29 to to May 31, 2026
SUNDAY - 8:45-9:25am
No sessions: April 5 - Easter Weekend & May 17 - Victoria Day Weekend
Location: Gymnasium - Room 110
Fees: $129
Barcode: 597970
REGISTER
SOCCER
AGES 4-5 | 8-WEEK PROGRAM
AGES 4-5 | 8-WEEK PROGRAM
Soccer for ages 4-5 introduces junior athletes to the excitement of soccer through fun, active play. Each session focuses on developing coordination, confidence, and teamwork while learning essential skills like dribbling, passing, and shooting, all in a supportive and encouraging environment. Designed for junior athletes of ALL levels. Children must be 4 years old by the start of the session.
This program offers:
SPRING 2026 SESSION
This program offers:
- A focus on soccer fundamentals, including dribbling, passing, and shooting
- Play-based activities that build balance, coordination, and self-efficacy
- A positive team environment that promotes confidence, cooperation, and a love for sport
SPRING 2026 SESSION
- March 29 to to May 31, 2026
SUNDAY - 9:35-10:20am
No sessions: April 5 - Easter Weekend & May 17 - Victoria Day Weekend
Location: Gymnasium - Room 110
Fees: $149
Barcode: 597971
REGISTER
SOCCER
AGES 6-8 | 8-WEEK PROGRAM
AGES 6-8 | 8-WEEK PROGRAM
Soccer 6-8yrs builds on foundational skills as children begin to learn the flow of the game through teamwork, fun challenges, and small-sided play. Each session helps players strengthen their dribbling, passing, and shooting skills while developing confidence, coordination, and a deeper understanding of soccer in a supportive and engaging environment. Designed for junior athletes of ALL levels. Children must be 6 years old by the start of the session.
This Program Offers:
SPRING 2026 SESSION
This Program Offers:
- A focus on skill development in dribbling, passing, shooting, and teamwork
- Progressive activities that introduce positioning, spacing, and basic gameplay
- Opportunities to build self-efficacy, sportsmanship, and confidence through play
SPRING 2026 SESSION
- March 29 to to May 31, 2026
SUNDAY - 10:30-11:20am
No sessions: April 5 - Easter Weekend & May 17 - Victoria Day Weekend
Location: Gymnasium - Room 110
Fees: $159
Barcode: 597972
REGISTER
BASKETBALL
AGES 9-12 | 8-WEEK PROGRAM
AGES 9-12 | 8-WEEK PROGRAM
Basketball ages 9-12 helps junior athletes build confidence and refine their basketball skills through progressive drills, teamwork, and game play. Each session challenges participants to apply fundamentals in real-game situations while learning strategy, communication, and leadership in a supportive, inclusive environment. Designed for junior athletes of ALL levels. Children must be 9 years old by the start of the session.
This program offers:
SPRING 2026 SESSION
This program offers:
- Skill development in dribbling, shooting, passing, defense, and footwork
- Opportunities to learn basic offensive and defensive strategies
- focus on confidence, self-efficacy, and teamwork through structured play
SPRING 2026 SESSION
- March 29 to to May 31, 2026
SUNDAY - 11:30am-12:30pm
No sessions: April 5 - Easter Weekend & May 17 - Victoria Day Weekend
Location: Gymnasium - Room 110
Fees: $169
Barcode: 597973
REGISTER
BASKETBALL
AGES 13-15 | 8-WEEK PROGRAM
AGES 13-15 | 8-WEEK PROGRAM
Get on the court to level up your game, meet new people, and stay active. This junior athletes program is non-competitive, focusing on skills and scrimmages without the pressure of a league. Whether you’re just starting or looking to refine your shot, we focus on teamwork and game strategy in an inclusive environment. All skill levels are welcome. Athletes must be 13 years old by the start of the session.
This Program Offers:
SPRING 2026 SESSION
This Program Offers:
- Development of shooting mechanics, ball handling under pressure, and defensive footwork.
- Progressive drills and scrimmages that focus on spacing, transition play, and offensive/defensive positioning.
- A supportive environment designed to build self-efficacy, communication, and sportsmanship.
SPRING 2026 SESSION
- March 29 to to May 31, 2026
SUNDAY - 12:40-1:40pm
No sessions: April 5 - Easter Weekend & May 17 - Victoria Day Weekend
Location: Gymnasium - Room 110
Fees: $169
Barcode: 597974
REGISTER
ORLEANS - 665 AUBÉPINES DRIVE
These 8-week programs take place at Notre Place School.
PickLEball
Ages 6-8 | 8-week program
Ages 6-8 | 8-week program
The Pickleball 6-8yrs program focuses on discovering foundational skills as children begin to learn the flow of the game through teamwork, fun challenges, and small-sided play. Each session helps players strengthen their paddle control, rallying, and basic court positioning while developing confidence, coordination, and a deeper understanding of pickleball in a supportive and engaging environment. Designed for junior athletes of ALL levels. Children must be 6 years old by the start of the session.
This Program Offers:
SPRING 2026 SESSION
This Program Offers:
- A focus on learning basic serves, volleys, and rally control.
- Progressive activities that introduce court boundaries, basic scoring, and teamwork.
- Opportunities to build self-efficacy, sportsmanship, and confidence through play.
SPRING 2026 SESSION
- March 28 to May 30, 2026
SATURDAY - 10:05-10:55am
No sessions: April 4 - Easter Weekend & May 16 - Victoria Day Weekend
Location: Gymnasium - Room 114
Fees: $159
Barcode: 597967
REGISTER
sold out Pickleball
Ages 9-12 | 8-week program
Ages 9-12 | 8-week program
Pickleball for ages 9-12 introduces junior athletes to the fundamentals of one of the fastest-growing sports in the world. Through fun drills and games, participants learn the basics of movement, control, and teamwork while gaining confidence and enjoying the social side of sport. Designed for junior athletes of ALL levels. Children must be 9 years old by the start of the session.
This program offers:
SPRING 2026 SESSION
This program offers:
- A focus on pickleball fundamentals, including serving, rallying, and positioning
- Activities that build coordination, control, and consistency through play
- An inclusive environment that encourages confidence, friendship, and teamwork
SPRING 2026 SESSION
- SOLD OUT March 28 to May 30, 2026
SATURDAY - 11:05am-12:05pm
No sessions: April 4 - Easter Weekend & May 16 - Victoria Day Weekend
Location: Gymnasium - Room 114
Fees: $169
Barcode: 597968
REGISTER
pickleball
Ages 13-15 | 8-week program
Ages 13-15 | 8-week program
Join the fastest-growing sport without the pressure of a competitive league. This junior athletes program is non-competitive, making it the perfect spot to learn the game, hang out with friends, and get moving. We’ll cover everything from the basics to faster-paced rallies in a chill, inclusive environment. Whether it's your first time picking up a paddle or you've played before, all skill levels are welcome. Participants must be 13 years old by the start of the session.
This Program Offers:
SPRING 2026 SESSION
This Program Offers:
- Focused development on serves, dinks, and third-shot drops.
- Progressive activities that introduce court positioning, doubles strategy, and tactical awareness.
- Opportunities to build self-efficacy, sportsmanship, and confidence through low-pressure play.
SPRING 2026 SESSION
- March 28 to May 30, 2026
SATURDAY - 12:15-1:15pm
No sessions: April 4 - Easter Weekend & May 16 - Victoria Day Weekend
Location: Gymnasium - Room 114
Fees: $169
Barcode: 597969
REGISTER
BARRHAVEN - 80 Larkin Drive
These 8-week programs take place at Barrhaven Public School.
soccer
Ages 6-8 | 8-WEEK PROGRAM
Ages 6-8 | 8-WEEK PROGRAM
Soccer 6-8yrs builds on foundational skills as children begin to learn the flow of the game through teamwork, fun challenges, and small-sided play. Each session helps players strengthen their dribbling, passing, and shooting skills while developing confidence, coordination, and a deeper understanding of soccer in a supportive and engaging environment. Designed for junior athletes of ALL levels. Children must be 6 years old by the start of the session.
This Program Offers:
SPRING 2026 SESSION
This Program Offers:
- A focus on skill development in dribbling, passing, shooting, and teamwork
- Progressive activities that introduce positioning, spacing, and basic gameplay
- Opportunities to build self-efficacy, sportsmanship, and confidence through play
SPRING 2026 SESSION
- March 29 to to May 31, 2026
SUNDAY - 9:00-9:50am
No sessions: April 4 - Easter Weekend & May 16 - Victoria Day Weekend
Location: Gymnasium
Fees: $159
Barcode: 597977
REGISTER
basketball
Ages 9-12 | 8-week program
Ages 9-12 | 8-week program
Basketball ages 9-12 helps junior athletes build confidence and refine their basketball skills through progressive drills, teamwork, and game play. Each session challenges participants to apply fundamentals in real-game situations while learning strategy, communication, and leadership in a supportive, inclusive environment. Designed for junior athletes of ALL levels. Children must be 9 years old by the start of the session.
This program offers:
SPRING 2026 SESSION
This program offers:
- Skill development in dribbling, shooting, passing, defense, and footwork
- Opportunities to learn basic offensive and defensive strategies
- focus on confidence, self-efficacy, and teamwork through structured play
SPRING 2026 SESSION
- March 29 to to May 31, 2026
SUNDAY - 10:00-11:00am
No sessions: April 4 - Easter Weekend & May 16 - Victoria Day Weekend
Location: Gymnasium
Fees: $169
Barcode: 597978
REGISTER
basketball
Ages 13-15 | 8-week program
Ages 13-15 | 8-week program
Get on the court to level up your game, meet new people, and stay active. This junior athletes program is non-competitive, focusing on skills and scrimmages without the pressure of a league. Whether you’re just starting or looking to refine your shot, we focus on teamwork and game strategy in an inclusive environment. All skill levels are welcome. Athletes must be 13 years old by the start of the session.
This Program Offers:
SPRING 2026 SESSION
This Program Offers:
- Development of shooting mechanics, ball handling under pressure, and defensive footwork.
- Progressive drills and scrimmages that focus on spacing, transition play, and offensive/defensive positioning.
- A supportive environment designed to build self-efficacy, communication, and sportsmanship.
SPRING 2026 SESSION
- March 29 to to May 31, 2026
SUNDAY - 11:10am to 12:10pm
No sessions: April 4 - Easter Weekend & May 16 - Victoria Day Weekend
Location: Gymnasium
Fees: $169
Barcode: 597979
REGISTER
1:1 Support Add-on
The SPRING 2026 1:1 Support program is available at all Junior Athletes Program locations.
Please note: separate program registration is required.
Junior Athletes 1:1 Support is a personalized support option where a dedicated coach is paired with your child in their registered program to ensure their individual needs are met. This coach will work closely with your child throughout the program to help them feel confident, included, and supported as they learn and enjoy sports.
10-week 1:1 Support (available for all 10-week programs)
Fee: $219
REGISTER with Program Barcode: 597975
8-week 1:1 Support (available for the 8-week off-site programs only)
Fee: $175
REGISTER with Program Barcode: 597976
Please note: separate program registration is required.
Junior Athletes 1:1 Support is a personalized support option where a dedicated coach is paired with your child in their registered program to ensure their individual needs are met. This coach will work closely with your child throughout the program to help them feel confident, included, and supported as they learn and enjoy sports.
10-week 1:1 Support (available for all 10-week programs)
Fee: $219
REGISTER with Program Barcode: 597975
8-week 1:1 Support (available for the 8-week off-site programs only)
Fee: $175
REGISTER with Program Barcode: 597976
