It’s time to get back to fitness!

A new on-line system is in place to reserve your workout times.

Read more...


ON-BOOKING PROCEDURES
The complete BOOKING PROCEDURES (including screenshots) are available.

Click to view...

 



Take a moment to familiarize yourself with the RA/LifeFIT Centre (Riverside) Return-to-Play protocol. While these new measures may be viewed as onerous and restrictive they are necessary to ensure the safety and health of everyone.

Return-to-Play Protocol

Updated February 15, 2021

 

Every member must complete the participant Acknowledgement, Assumption of Risks, Waiver and Release of Claims – Coronavirus (COVID-19) form prior to coming in for their first workout.

Click to complete

 

RA LifeFIT Centre

 

Workout Sessions - RA/LifeFIT (Riverside) 


To view available workout times, choose "LifeFIT Workout" from the dropdown under "filter class". Click on the red day filters (at the top right) to view available spots on specific days. Only the times with remaining capacity will be shown.

For week commencing 10th May
Filter class
  • Saturday
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
Day
Time
Activity
Duration
Saturday
9:00 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Saturday
9:00 AM
Bamboo Barre Bamboo Barre is a high energy, low impact fitness class that fuses together a variety of exercises and poses from yoga, Pilates and ballet to bring you a workout that improves posture, strength, flexibility and balance.
60
Saturday
10:15 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Saturday
11:30 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Saturday
1:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Saturday
2:15 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Day
Time
Activity
Duration
Sunday
9:00 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Sunday
9:30 AM
Bootcamp Advanced athletic training.
60
Sunday
10:15 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Sunday
11:30 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Sunday
1:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Sunday
2:15 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Day
Time
Activity
Duration
Monday
7:00 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
8:15 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
9:00 AM
Muscle & Movement Very low intensity cardio/functional strength/stretch.
60
Monday
9:30 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
9:45 AM
BodyFIT Barre A class that focuses on functional movements, full range of motion and alignment. Improves body awareness and balance.
45
Monday
10:30 AM
Tai Chi Traditional Chinese version, great for memory and muscle strength, endurance and flexibility.
60
Monday
10:45 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Monday
12:15 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
1:30 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
2:45 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Monday
4:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Monday
5:30 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Day
Time
Activity
Duration
Tuesday
9:00 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Tuesday
9:30 AM
FusionFIT Mind & body based movement to improve posture, muscular strength and flexibility as well as overall wellbeing
60
Tuesday
9:45 AM
Intervals A multi-level class alternating between strength training and cardio drills with the option to work at your own level.
45
Tuesday
10:15 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Tuesday
12:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Tuesday
12:00 PM
REBUILDER Primary strength exercises for individuals who need to start at a very slow and progressive pace.
30
Tuesday
1:15 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Tuesday
2:30 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Tuesday
4:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Tuesday
5:30 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Day
Time
Activity
Duration
Wednesday
7:00 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
8:15 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
9:00 AM
Muscle & Movement Very low intensity cardio/functional strength/stretch.
60
Wednesday
9:30 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
9:45 AM
SpinFIT Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit.
45
Wednesday
10:30 AM
Tai Chi Traditional Chinese version, great for memory and muscle strength, endurance and flexibility.
60
Wednesday
10:45 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Wednesday
12:15 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
1:30 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
2:45 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Wednesday
4:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Wednesday
5:30 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Day
Time
Activity
Duration
Thursday
7:30 AM
Bootcamp Advanced athletic training.
60
Thursday
9:00 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Thursday
9:30 AM
FusionFIT Mind & body based movement to improve posture, muscular strength and flexibility as well as overall wellbeing
60
Thursday
9:45 AM
Tabata A high-intensity strength and cardiovascular training class that will push your body. This class will utilize a variety of intervals to increase your aerobic capacity, anaerobic capacity and resting metabolic rate.
45
Thursday
10:15 AM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Thursday
12:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Thursday
12:00 PM
REBUILDER Primary strength exercises for individuals who need to start at a very slow and progressive pace.
30
Thursday
1:15 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
60
Thursday
2:30 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Thursday
4:00 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75
Thursday
5:30 PM
LifeFIT Workout Enjoy a workout in our fully equipped LifeFIT Centre
75


PRE-BOOK YOUR WORKOUT SESSION
- NEW ONLINE PROCESS
You may reserve your workout session up to 7 days in advance through PlayRA (the RA's on-line registration service). Fear not – the RA Members Services staff are available to help you through this new system If you run into difficulties. In addition, if you do not have access to online booking, you may reserve your session by calling the RA's Member Services staff at 613-733-5100. 

Let's get started!
Workout sessions are limited to 15 members/session. Please note that time has been left between time slots to permit staff to clean and prepare the centre for the next cohort of 15 members. We ask that members CANCEL their reservation if they are unable to attend (either on-line or by calling 613-733-5100). We thank you for not coming into the facility if you do not feel well.

  • The complete BOOKING PROCEDURES (including screenshots) can be viewed by clicking here.