This multi-level workout offers both cardiovascular and muscle conditioning using the water as gentle resistance. AquaFIT is designed to enhance your muscle and joint movement, capacity for strength and endurance, range of motion and flexibility. It’s an fabulous workout for all level of participation, particularly for participants seeking an exercise program that will help relieve the painful symptoms of chronic pain syndrome, arthritis chronic fatigue, fibromaylgia, etc.
Monday & Wednesday: 5pm to 6pm
Saturday: 12pm to 1pm
|AquaFIT - per class|
|RA member & non-member||$15|
|RA LifeFIT - Full & GroupFIT member:||incl. in membership|
ON-LINE CLASS BOOKING PROCEDURES
Click to view... the complete BOOKING PROCEDURES (including screenshots).
Please contact Erin Nelson, Senior Coordinator, RA LifeFIT at firstname.lastname@example.org if you have any question regarding the AquaFIT classes or your LifeFIT membership.