StrongWomen Program




Enjoy the path into more physical activity while building confidence and competence. 

The RA’s StrongWomen Program is a welcoming, progressive program lead by trained fitness professionals in an inclusive and social, small group setting. It is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness.  Participants enjoy the benefits of exercising with a group of women, not only getting stronger physically, but also benefitting from improved self-esteem and self-efficacy.


FREE information Sessions
Wednesday, August 29 at 12:00pm and Thursday, September 6 at 6pm
in the LifeFIT Studio


FALL Sessions (12 weeks) 

September 10 - December 7, 2018

S1 Mon & Wed 8:30am to 9:30am
S2 Tues & Thurs 1:15pm to 2:15pm
S3 Wed & Fri  1:15pm to 2:15pm
S4 Tues & Thurs  5:15pm to 6:15pm


FEE: $20/per participant/per session

** Please note: A one-time program scholarship of $100 per participant has been provided through the Ontario Trillium Foundation to reduce participation barriers and support program evaluation. Participants wishing to take additional sessions will be required to pay the full program cost of $120 per subsequent session.


Registration:  Registration can be completed at the Member Services Desk, located near the east entrance of the RA Centre, Monday to Sunday, 6:00am to 10:30pm or by telephone at 613-733-5100, Monday to Friday, 6:00am to 10:30pm. Please have your credit card ready when you call. A Member Services representative will answer the registration line.  In the event that they are unable to do so, please leave your name and telephone number and a representative will return your call.






RA Centre  |  2451 Riverside Drive, Ottawa, ON K1H 7X7 | 613.733.5100 |