Monday, September 22, 2018:

Due to the Public Service closure, all LifeFIT CORPORATE fitness centres in the Ottawa/Gatineau region are CLOSED. The LifeFIT Centre on Riverside Drive is OPEN.

StrongWomen Program


Enjoy the path into more physical activity while building confidence and competence.

The RA’s StrongWomen Program is a welcoming, progressive program lead by trained fitness professionals in an inclusive and social, small group setting. It is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness.  Participants enjoy the benefits of exercising with a group of women, not only getting stronger physically, but also benefiting from improved self-esteem and self-efficacy.

As seen on Daytime Ottawa - Rogers TV
Click here to view Kathy Godding, Coordinator of the RA StrongWomen Program and participant Dawn Warner talking about the benefits of the RA's StrongWomen Program on Daytime Ottawa - Rogers TV.

12 week sessions will also be offered in the Winter and Spring.

FALL Sessions (12 weeks)
September 10 - December 7, 2018

S1 Mon & Wed 8:30am to 9:30am Kim Boudreau
S2 Tues & Thurs 1:30pm to 2:30pm Gina Grottoli
S3 Wed & Fri 1:15pm to 2:15pm Melody Rochon
S4 Tues & Thurs 5:00pm to 6:00pm Kathy Godding

FEE: $20/per participant/per session

** Please note: A one-time program scholarship of $100 per participant has been provided through the Ontario Trillium Foundation to reduce participation barriers and support program evaluation. Participants wishing to take additional sessions will be required to pay the full program cost of $120 per subsequent session.