Due to the Public Service closure, all LifeFIT CORPORATE fitness centres in the Ottawa/Gatineau region are CLOSED. The LifeFIT Centre on Riverside Drive is OPEN.
ACTIVITY | KNOWLEDGE | INSPIRATION | SUPPORT
Enjoy the path into more physical activity while building confidence and competence.
The RA’s StrongWomen Program is a welcoming, progressive program lead by trained fitness professionals in an inclusive and social, small group setting. It is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness. Participants enjoy the benefits of exercising with a group of women, not only getting stronger physically, but also benefiting from improved self-esteem and self-efficacy.
As seen on Daytime Ottawa - Rogers TV
Click here to view Kathy Godding, Coordinator of the RA StrongWomen Program and participant Dawn Warner talking about the benefits of the RA's StrongWomen Program on Daytime Ottawa - Rogers TV.
12 week sessions will also be offered in the Winter and Spring.
FALL Sessions (12 weeks)
September 10 - December 7, 2018
|S1||Mon & Wed||8:30am to 9:30am||Kim Boudreau|
|S2||Tues & Thurs||1:30pm to 2:30pm||Gina Grottoli|
|S3||Wed & Fri||1:15pm to 2:15pm||Melody Rochon|
|S4||Tues & Thurs||5:00pm to 6:00pm||Kathy Godding|
FEE: $20/per participant/per session
IN PARTNERSHIP WITH