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LOCKER RENTAL

Convenient, affordable locker rental is available to RA members in the East and Central changerooms.

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LifeFIT SCHEDULE - GroupFIT & SpinFIT Classes

CLASS CANCELLATIONS AND NOTES:
No classes July 1-3, 2022  - Happy Canada Day, Eh!


Summer Schedule begins July 4, 2002

JUMP TO: Summer Schedule

 


Spring Schedule - April 4 to June 30, 2022

Pre-booking no longer required.
GroupFIT & SpinFIT classes -
included in LifeFIT memberships. 
Specialty Classes - require separate registration ($). Please see website for information and registration

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

7:30-8:15am

   

SpinFIT
John

     

9:00-10:00am

 

MuscleFIT

Sylvie

BodyFIT
Christine

MuscleFIT
Mona

BodyFIT
Wanda

MuscleFIT
Jill

SpinFIT
Mark

9:30-10:30am

 

SpinFIT

Lourdes

     

SpinFIT
Mark

 

June 25   Bamboo Barre  Kashani

10:30-11:30am

FusionFIT
Julianna

Taiji
Alain

FusionFIT
Gina

Taiji
Alain

   

12:00-12:50pm

 

Bootcamp
Matt

CoreFIT
Keira

Total Body Strength
Connor

   

2:30-3:30pm

 

Strong Women ($)
Wanda

 

Strong
Women
($)
Wanda

   

 

LOCATION

LifeFIT Studio

West Gym

***Classes and locations are subject to change. 

 



Summer Schedule 
- July 4 to September 4, 2022

Summer Schedule in PDF for download

Pre-booking no longer required.
GroupFIT, SpinFIT & AquaFIT classes - included in LifeFIT memberships. 
Specialty Classes - require separate registration ($). Please see website for information and registration

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00-10:00am MuscleFIT
Sylvie
Guest Instructor
(See schedule below)

Cardio Tone
Mona

BodyFIT
Wanda
CoreFIT
Jill
   
9:30-10:30am          
Bamboo Barre
Kashani

 
10:30-11:30am
FusionFIT
Julianna


Tai Chi
Alain
NO CLASS
JULY 5, 2022


CoreFIT
Keira


Tai Chi
Alain
NO CLASS
JULY 7, 2022

     
12:00-12:50pm        


AquaFIT
Marian 
 
5:00-6:00pm
AquaFIT
Marian

 
AquaFIT
Sylvie

       

 

LOCATION

LifeFIT Studio

West Gym

Outdoor Pool 

***Classes and locations are subject to change.

Guest Instructor Schedule

July 4: MuscleFIT, Christine
July 12: Bamboo Barre, Kashani
July 19: Bamboo Barre, Kashani
July 26: FusionFIT, Julianna
August 2: Bamboo Barre, Kashani
August 9: Body Strength System, Christine
August 16: Zumba, Nadege
August 23: CoreFIT, Gina
August 30: Drums Alive, Jill


GroupFIT & SpinFIT CLASS DESCRIPTIONS

Bamboo Barre- Bamboo Barre is a high energy, low impact fitness class that fuses together a variety of exercises and poses that improves posture, strength, flexibility and balance.

BodyFIT – A mostly cardio workout with easy-to-follow choreography and low impact movements

Boot Camp - Advanced athletic training for participants who want to “go hard” and who are ready to challenge their muscles and cardio vascular performance.  INTERMEDIATE or ADVANCED level only.

CoreFIT: This class will help you strengthen your abdominals, back, shoulders, hips and legs, as well as improve posture, flexibility and balance. By using effective training tools, you will strengthen and increase flexibility for your primary core muscles.

FusionFIT - This is a relaxing mind and body class takes from a few disciplines (Yoga, Pilates).  It is designed to improve posture, muscular strength and flexibility as well as overall wellbeing. No experience necessary. Come and feel welcomed by the music and the movement.

MuscleFIT- A full body workout to build strength and lean muscle! Pump, pump, pump it up.

SpinFIT-: Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit.

Taiji - Traditional Wu Style Taiji class that is fantastic for your brain and body. Participants will be guided through this class with great care to improving muscle strength, endurance and flexibility, as well as exercising the memory for brain health.

Total Body Strength: Work the body as it was designed to work: using multi-joint, compound exercises. Use body weight and a variety of equipment to simulate real-life movement

 

SPECIALTY CLASSES

Require separate registration. Please see website for information and registration