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RA LifeFIT - Fitness at the RA
RA LifeFIT goes beyond the notion of just physical fitness – We provide solutions that focus on your total wellbeing.
The RA's LifeFIT Centre (fitness centre) includes a wide variety of strength training and cardiovascular exercise machines, free weights, kettlebells, BOSU, resistance bands, foam rollers, medicine balls and stability balls, TRX suspension training system. Other amenities include stretching and SpinFIT areas, a fitness studio, WiFi and conveniently located TV’s.
Extras... such as a highly qualified team of certified personal trainers and fitness professionals available to you in the fitness centre at all times, free parking and locker room facilities are all part of your LifeFIT membership. You will receive a one-hour orientation with one of our trainers upon joining as well as a complimentary check-in and tune-up annually upon renewal.
All LifeFIT members have access to the fitness centre and the GroupFIT and SpinFIT classes on the LifeFIT Schedule. During the summer months, LifeFIT members have access to the RA's outdoor pool and AquaFIT classes. In addition, LifeFIT members may register for specialty fitness programs.
For more information or to book a tour of our facilities, contact us at 613-733-5100 ext. 333 during the LifeFIT Centre hours of operation.
Upcoming Events - Sweat + Social - Sign up today!
Join your RA community for an hour of fun and fitness on the last Wednesday of each month. Each session will hold something different but we guarantee you will get your ‘sweat on’ and have some fun while you do it. These workouts are free and open to anyone (members and non-members alike).
Zumba Party - Wednesday September 27 5:30-6:30pm
Is your fitness routine missing some fun? Join Nellie for an upbeat hour of latin infused activity. No dance experience or ability required, just come with a good attitude and get ready to (Zumba) party!
Superhero Challenge - Wednesday October 25 5:30-6:30pm
Our LifeFIT trainers are excited to lead you through an hour of body weight strength challenges - Super Hero themed to get you ready for Halloween! Look for sneak reviews around the LifeFIT Centre early in October so you can test drive Squats, Push-ups, Pull-ups etc... ahead of time.
The RA Ball - Wednesday November 29 5:30-6:30pm
Join trainer, Felicity for a core workout using a variety of fitness balls - large, small and inbetween. Enjoy learning some exercises that will challenge you in new and different ways… then incorporate the ones you love into your own workouts!
Candlelight Yoga - Wednesday December 20 5:30-6:30pm
Take an hour out of your busy day for YOU! Join us for a relaxing hour of gentle Yoga in a calm setting as a way to reset yourself. No experience required. Bring a mat if you can.
Meet our Trainers-on-Duty!
Our LifeFIT Centre is always staffed with members of our highly qualified team of certified personal trainers and fitness professionals who are always happy to help out!
Read more about our team.
Read more about our team.