LifeFIT Schedule
GroupFIT & SpinFIT Classes
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Fall Schedule - September 5 to December 22, 2023
GroupFIT and SpinFIT classes - included in all LifeFIT memberships.
We're here for you
For more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email at lifefitinfo@racentre.com.
Upcoming Events - NEW
Join your RA community for an hour of fun and fitness on the last Wednesday of each month. Each session will hold something different but we guarantee you will get your ‘sweat on’ and have some fun while you do it. These workouts are free and open to anyone (members and non-members alike).
The RA Ball - Wednesday November 29 5:30-6:30pm Join trainer, Felicity for a core workout using a variety of fitness balls - large, small and inbetween. Enjoy learning some exercises that will challenge you in new and different ways… then incorporate the ones you love into your own workouts! Candlelight Yoga - Wednesday December 20 5:30-6:30pm Take an hour out of your busy day for YOU! Join us for a relaxing hour of gentle Yoga in a calm setting as a way to reset yourself. No experience required. Bring a mat if you can. |
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GroupFIT & SpinFIT Class Descriptions
Cardio/Strength/Stretch - Reap the benefits of a class that does it all. Cardio may be choreographed, drills, intervals (take a chance) combined with strength work for major muscle groups and a well deserved stretch at the end of class. Circuit Training - "go hard" as an individual (at your personal station) and challenge both strength and cardio vascular performance. INTERMEDIATE to ADVANCED level. CoreFIT: This class will help you strengthen your abdominals, back, shoulders and hips, as well as improve posture, flexibility and balance. By using effective training tools, you will strengthen and increase flexibility for your primary core muscles. FusionFIT - This is a relaxing mind and body class takes from a few disciplines (Yoga, Pilates). It is designed to improve posture, muscular strength and flexibility as well as overall wellbeing. No experience necessary. Come and feel welcomed by the music and the movement. MuscleFIT- A full body workout to build strength and lean muscle! Pump, pump, pump it up. SpinFIT-: Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit. Taiji - Traditional Wu Style Taiji class that is fantastic for your brain and body. Participants will be guided through this class with great care to improving muscle strength, endurance and flexibility, as well as exercising the memory for brain health. Novice Taiji - Wednesdays are the place to start if you are just exploring this type of movement. Once you have the basics under your belt, dig a little deeper in either the Monday or Friday classes Workout of the Day - Join our trainer every Saturday for our Workout of the Day. The workout will be in the LifeFIT Centre and will change every month. Each workout will be posted in the LifeFIT Centre so once you have figured it out, you can do it again on your own. Wellness & Specialty Fitness
Heart Wise Exercise
Heart Wise Exercise works with fitness providers in your community to develop and identify programs and classes that are appropriate for people who want to stay healthy or who may be living with a chronic health condition. Read more about the University of Ottawa Heart Institute's Heart Wise Exercise program by clicking here. |
***Classes and locations are subject to change.
***Classes and locations are subject to change.
