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LifeFIT Schedule
GroupFIT & SpinFIT Classes

Winter Schedule - January 9 to April 3, 2023
We're here for you
For more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email at lifefitinfo@racentre.com.
Job Opportunities

Schedule
GroupFIT & SpinFIT Class Descriptions 
Cardio/Strength/Stretch - Reap the benefits of a class that does it all.  Cardio may be choreographed, drills, intervals (take a chance) combined with strength work for major muscle groups and a well deserved stretch at the end of class.

Circuit Training - "go hard" as an individual (at your personal station) and challenge both strength and cardio vascular performance.  INTERMEDIATE to ADVANCED level.

CoreFIT: This class will help you strengthen your abdominals, back, shoulders and hips, as well as improve posture, flexibility and balance. By using effective training tools, you will strengthen and increase flexibility for your primary core muscles.

FusionFIT - This is a relaxing mind and body class takes from a few disciplines (Yoga, Pilates).  It is designed to improve posture, muscular strength and flexibility as well as overall wellbeing. No experience necessary. Come and feel welcomed by the music and the movement.

MuscleFIT- A full body workout to build strength and lean muscle! Pump, pump, pump it up.

SpinFIT-: Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit.

Taiji - Traditional Wu Style Taiji class that is fantastic for your brain and body. Participants will be guided through this class with great care to improving muscle strength, endurance and flexibility, as well as exercising the memory for brain health.
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Novice Taiji - Wednesdays are the place to start if you are just exploring this type of movement.  Once you have the basics under your belt, dig a little deeper in either the Monday or Friday classes
​Wellness & Specialty Fitness
​No matter which you choose, a wellness program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
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Heart Wise Exercise
Did you know?
The RA is a Heart Wise Exercise location

​But What is Heart Wise Exercise?
Heart Wise Exercise works with fitness providers in your community to develop and identify programs and classes that are appropriate for people who want to stay healthy or who may be living with a chronic health condition.
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​***Classes and locations are subject to change.