Yoga Sessions at the RA
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True yoga is not about the shape of your body, but the shape of your life.
No matter which you choose, a regular yoga program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. |
HOW TO REGISTER:
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Spring 2026 Yoga ClassesSpring Registration now open!
Spring Yoga Class Fees 11 Classes
10 Classes
*A 9.5% Facility Renewal Fee is applied. NEW yin Yoga
Tuesday | 7:30-8:15am Enjoy a slow, gentle style of yoga where poses are held for longer periods to deeply stretch connective tissues, improve flexibility, and promote relaxation and mindfulness. It encourages stillness, breath awareness, and stress relief. Please bring a mat.
Hatha Yoga
Tuesday | 10:45-11:45am This session will slow down a little and allow you to spend longer in some of the postures. Classes will emphasize simplicity, repetition, and breath work as a means to increasing physical mobility and mental calm. Great for long term Yogis and those just getting started. Please bring a mat.
Hatha & yin Yoga
Tuesday | 5:30-6:30pm This session starts with traditional Hatha Yoga, focusing on musculature. At the half way point, the focus will switch to Yin Yoga and will target your deep connective tissues (fascia, ligaments, and joints). The slower pace allows you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Please bring a mat.
NEW Baby & Me Yoga
Wednesday | 9:00am-10:00am A unique and engaging way for you and your baby to practice yoga together. This class combines the benefits of gentle yoga with the joy of bonding and spending quality time with your little one. Open to all families including mothers, fathers, grandparents, and guardians this course is ideal for children under the age of two. Please bring a mat.
wise body Yoga
thursday | 5:30-6:30pm Formerly Restorative Yoga
This gentle yoga class is designed especially for anyone seeking a mindful, non-performative approach to movement and rest. Through slow, gentle movement, breath awareness, intentional pauses, and restorative poses, you'll cultivate a practice that encourages you tune in to your body's wisdom. It offers a grounding, gentle space perfect for those in midlife and beyond, or anyone wanting a slower, wiser way to practice.
yoga for mobility
Friday | 10:45-11:45am This session will combine Hatha Yoga with some Flow and Restorative poses to offer a perfect balance of active mobility combined with gentle flexibility. It is ideal for anyone looking for an upbeat practice that includes targeted joint work. Great for people who participate in sports/activities that require strength, flexibility as well as balance. This session replaces Yoga for Curlers. Please bring a mat.
yoga flow
Saturday | 10:30-11:30am Release tension and feel refreshed in this class for all bodies. The focus of the practice will be on linking breath to movement, creating a flow of postures that enhance flexibility and strength. Our Flow practice can add a cardiovascular component which is not always present in other forms of Yoga.
Please bring a mat.
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Unlimited Yoga!Register for a yoga session and get unlimited access to any yoga class on the schedule when you add a Multi-pass!
Spring Fees: $30 + $2.85 FRF* = $32.85 (plus tax) *A 9.5% Facility Renewal Fee is applied. Pass is valid during the Spring Session (April to June, 2026)
Multi-passes can be purchased:
Meet our Instructors |
