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SUMMER CAMP REGISTRATION IS OPEN! EXPLORE YOUR OPTIONS TODAY!

Yoga Sessions at the RA

True yoga is not about the shape of your body, but the shape of your life. 
No matter which you choose, a regular yoga program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
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HOW TO REGISTER:
  • online via PlayRA by selecting the barcode in the listings below!
  • by phone at 613-733-5100 (ext 360)
  • in-person at the East Guest Services desk
Register now!

Hatha Yoga

This session will slow down a little and allow you to spend longer in some of the postures. Classes will emphasize simplicity, repetition, and breath work as a means to increasing physical mobility and mental calm. Great for long term Yogis and those just getting started. Please bring a mat. ​
Winter 2026 Session
  • Tuesday, 10:45 - 11:45am
    January 6 to March 24, 2026
    Location: Studio A
    Instructor: Julianna
    Fees:
    LifeFIT Member:     $132 + $9.90 FRF* = $141.90** (plus tax)
    Non-Member: $156 + $11.70 FRF* = $167.70** (plus tax)
    REGISTER NOW with Program Barcode: 537407​
​*A 7.5% Facility Renewal Fee is applied.
​** These fees automatically prorate after each class. For the most up to date fees, please check PlayRA.

Hatha & Yin Yoga

This session starts with traditional Hatha Yoga, focusing on musculature.  At the half way point, the focus will switch to Yin Yoga and will target your deep connective tissues (fascia, ligaments, and joints). The slower pace allows you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Please bring a mat.
Winter 2026 Session
  • Tuesday, 5:30-6:30pm
    January 6 to March 24, 2026
    Location: Studio A
    Instructor: Francesca
    Fees:
    LifeFIT Member:     $132 + $9.90 FRF* = $141.90** (plus tax)
    Non-Member: $156 + $11.70 FRF* = $167.70** (plus tax)
    REGISTER NOW with Program Barcode: 537408​
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​*A 7.5% Facility Renewal Fee is applied.
​** These fees automatically prorate after each class. For the most up to date fees, please check PlayRA.

Wise Body Yoga

Formerly Restorative Yoga
This gentle yoga class is designed especially for anyone seeking a mindful, non-performative approach to movement and rest. Through slow, gentle movement, breath awareness, intentional pauses, and restorative poses, you'll cultivate a practice that encourages you tune in to your body's wisdom. It offers a grounding, gentle space perfect for those in midlife and beyond, or anyone wanting a slower, wiser way to practice.
Winter 2026 Session
  • Thursday, 5:30-6:30pm
    January 8 to March 26, 2026
    Location: Studio A
    Instructor: Ellen
    Fees:
    LifeFIT Member:     $132 + $9.90 FRF* = $141.90** (plus tax)
    Non-Member: $156 + $11.70 FRF* = $167.70** (plus tax)
    REGISTER NOW with Program Barcode: 537409​
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​​*A 7.5% Facility Renewal Fee is applied.
​** These fees automatically prorate after each class. For the most up to date fees, please check PlayRA.

Unlimited Yoga!

Register for a yoga session and get unlimited access to any yoga class on the schedule ​when you add a Multi-pass!

Fees: $30 + $2.25 FRF* = $32.25 (plus tax)
*A 7.5% Facility Renewal Fee is applied. ​
Read more about the Facility Renewal Fee here.​
REGISTER NOW!
​Pass is valid during the Winter Session (January to March, 2026)
Multi-passes can be purchased:
  1. ONLINE via PlayRA. See link above.
  2. BY PHONE at 613-733-5100 ext 360 (view hours).
  3. IN PERSON at the RA Guest Services East Wing desk
    ​(view hours).

Meet our Instructors

Yoga for Mobility

This session will combine Hatha Yoga with some Flow and Restorative poses to offer a perfect balance of active mobility combined with gentle flexibility. It is ideal for anyone looking for an upbeat practice that includes targeted joint work. Great for people who participate in sports/activities that require strength, flexibility as well as balance. This session replaces Yoga for Curlers. Please bring a mat.
Winter 2026 Session
  • Friday, 10:45 - 11:45am
    January 9 to March 27, 2026
    Location: Dojo (Lower East Wing)
    Instructor: Anna
    Fees:
    LifeFIT Member:     $132 + $9.90 FRF* = $141.90** (plus tax)
    Non-Member: $156 + $11.70 FRF* = $167.70** (plus tax)
    REGISTER NOW with Program Barcode: 537410​
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​*A 7.5% Facility Renewal Fee is applied.
​** These fees automatically prorate after each class. For the most up to date fees, please check PlayRA.

Yoga Flow

Release tension and feel refreshed in this class for all bodies. The focus of the practice will be on linking breath to movement, creating a flow of postures that enhance flexibility and strength.  Our Flow practice can add a cardiovascular component which is not always present in other forms of Yoga.
​Please bring a mat.​
Winter 2026 Session
  • Saturday, 10:30-11:30am
    January 9 to March 27, 2026
    Location: Studio A
    Instructor: Thu
    Fees:
    LifeFIT Member:     $132 + $9.90 FRF* = $141.90** (plus tax)
    Non-Member: $156 + $11.70 FRF* = $167.70** (plus tax)
    REGISTER NOW with Program Barcode: 537411​
​
​*A 7.5% Facility Renewal Fee is applied.
​** These fees automatically prorate after each class. For the most up to date fees, please check PlayRA.