Affordable Yoga classes in Ottawa for every body and every experience level
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Whether you're stepping onto the mat for the first time or deepening an established practice, our welcoming yoga community has an affordable class for you. Explore a variety of styles—including Hatha, Yin, Yoga Flow, Wise Body Yoga and more—designed to build strength, improve flexibility, reduce stress and support overall well-being. Led by experienced instructors in a supportive environment, our yoga classes help you move with confidence, breathe with intention and reconnect with your body and mind. Find the class that fits your goals and discover why the RA Centre is one of Ottawa's favourite destinations for yoga and wellness.
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HOW TO REGISTER:
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Summer 2026 Yoga ClassesSummer registration closes July 31!
Summer Yoga Class Fees
*A 9.5% Facility Renewal Fee is applied. ** Fees automatically pro-rate each week. Please check PlayRA for the most up to date fees. NEW Yoga for SPort
Monday | 10:45-11:45am This somatic yoga class is designed to support recovery from sports - related injuries by gently reconnecting the mind and body. Through slow, intentional movements and guided awareness, participants learn to release tension, improve mobility, and restore natural movement patterns. Ideal for athletes at any stage of recovery, this practice helps reduce pain, prevent re-injury, and build a more resilient body. Please bring a mat.
Hatha Yoga
Tuesday | 10:45-11:45am This session will slow down a little and allow you to spend longer in some of the postures. Classes will emphasize simplicity, repetition, and breath work as a means to increasing physical mobility and mental calm. Great for long term Yogis and those just getting started. Please bring a mat.
Hatha & yin Yoga
Tuesday | 5:30-6:30pm This session starts with traditional Hatha Yoga, focusing on musculature. At the half way point, the focus will switch to Yin Yoga and will target your deep connective tissues (fascia, ligaments, and joints). The slower pace allows you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Please bring a mat.
wise body Yoga
thursday | 5:30-6:30pm This gentle yoga class is designed especially for anyone seeking a mindful, non-performative approach to movement and rest. Through slow, gentle movement, breath awareness, intentional pauses, and restorative poses, you'll cultivate a practice that encourages you tune in to your body's wisdom. It offers a grounding, gentle space perfect for those in midlife and beyond, or anyone wanting a slower, wiser way to practice.
yoga for mobility
Friday | 10:45-11:45am This session will combine Hatha Yoga with some Flow and Restorative poses to offer a perfect balance of active mobility combined with gentle flexibility. It is ideal for anyone looking for an upbeat practice that includes targeted joint work. Great for people who participate in sports/activities that require strength, flexibility as well as balance. This session replaces Yoga for Curlers. Please bring a mat.
yoga flow
Saturday | 10:30-11:30am Release tension and feel refreshed in this class for all bodies. The focus of the practice will be on linking breath to movement, creating a flow of postures that enhance flexibility and strength. Our Flow practice can add a cardiovascular component which is not always present in other forms of Yoga.
Please bring a mat.
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Unlimited Yoga!Register for a yoga session and get unlimited access to any yoga class on the schedule when you add a Multi-pass!
Summer Fees: $50 + $4.75 FRF* = $54.75 (plus tax) *A 9.5% Facility Renewal Fee is applied. Pass is valid during the Summer Session (July to August, 2026)
HOW TO PURCHASE:
Meet our Instructors |
Fall 2026 Yoga ClassesRegistration opens July 14 at 10:00am
Fees:
*A 9.5% Facility Renewal Fee is applied. Hatha Yoga
Tuesday | 10:45-11:45am This session will slow down a little and allow you to spend longer in some of the postures. Classes will emphasize simplicity, repetition, and breath work as a means to increasing physical mobility and mental calm. Great for long term Yogis and those just getting started. Please bring a mat.
Hatha & yin Yoga
Tuesday | 5:30-6:30pm This session starts with traditional Hatha Yoga, focusing on musculature. At the half way point, the focus will switch to Yin Yoga and will target your deep connective tissues (fascia, ligaments, and joints). The slower pace allows you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Please bring a mat.
yin Yoga
WEDNESDAY | 7:30-8:30Am Enjoy a slow, gentle style of yoga where poses are held for longer periods to deeply stretch connective tissues, improve flexibility, and promote relaxation and mindfulness. It encourages stillness, breath awareness, and stress relief. Please bring a mat.
wise body Yoga
thursday | 5:30-6:30pm This gentle yoga class is designed especially for anyone seeking a mindful, non-performative approach to movement and rest. Through slow, gentle movement, breath awareness, intentional pauses, and restorative poses, you'll cultivate a practice that encourages you tune in to your body's wisdom. It offers a grounding, gentle space perfect for those in midlife and beyond, or anyone wanting a slower, wiser way to practice.
YIN YANG yoga (FORMERLY YOGA FOR MOBILITY)
Friday | 10:45-11:45am The best of both worlds! Join us for an exhilarating power style practice, followed by a soothing and restorative Yin. This class is designed to offer the complete balance of both! No prior yoga experience is required, and modifications will always be offered for any and all levels of practice, in this power and peace, trauma-informed practice. This class replaces Yoga for Mobility. Please bring a mat.
yoga flow
Saturday | 10:30-11:30am Release tension and feel refreshed in this class for all bodies. The focus of the practice will be on linking breath to movement, creating a flow of postures that enhance flexibility and strength. Our Flow practice can add a cardiovascular component which is not always present in other forms of Yoga. Please bring a mat.
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Unlimited Yoga!Register for a yoga session and get unlimited access to any yoga class on the schedule when you add a Multi-pass!
Fees: $50 + $4.75 FRF* = $54.75 (plus tax) *A 9.5% Facility Renewal Fee is applied. Pass is valid during the Fall Session
(September to December, 2026) Available for purchase July 14 at 10:00am |
