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  • Sports & Recreation
    • Archery
    • Badminton
    • Canoe Camping
    • Chess
    • Curling
    • Duplicate Bridge Club
    • Euchre
    • Firearms Safety Education
    • Gun Club
    • Judo
    • Photo Club
    • Pickleball
    • Racquetball
    • Ski & Outdoor Club
    • Squash
    • Stamp
    • Table Tennis
  • Sports Leagues
    • Ball Hockey
    • Basketball
    • Softball
    • Volleyball
  • Fitness & Wellness
    • RA LifeFIT - membership options & fees
    • LifeFIT Schedule - GroupFIT & SpinFIT
    • Personal Training
    • Wellness & Specialty Fitness
    • First Aid & CPR Training
    • Learning Resources
    • LifeFIT Canada Corporate Worksites
  • Child & Youth Programs
    • Camps >
      • Holiday Camps
      • March Break Camps
  • Aquatics
  • Sports Facility Rental
  • On-site Services

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Wellness & Specialty Fitness

No matter which you choose, a wellness program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.



​New Fall Sessions
Yoga Stream
Hatha Yoga
This class will slow down a little and allow you to spend longer in some of the postures. Classes will emphasise simplicity, repetition, and breath work as a means to increasing physical mobility and mental calm. Great for long term Yogis and those just getting started. Please bring a mat. 
Location: LifeFIT Studio

FALL 2023 SESSIONS
  1. Mondays - 10:45-11:45am​
    September 18 to December 11, 2023       Program barcode: 77836
    (No class October 9 - Thanksgiving Monday)
    Instructor: Julianna Tse
    ​Fees (Plus HST)
    RA members & non-members: $156/session
    LifeFIT members: $132/session
  2. Thursdays - 5:30-6:30pm
    September 21 to December 7, 2023     Program barcode: 77837
    Instructor: Chantale Plante
    ​Fees (Plus HST)
    RA members & non-members: $156/session
    LifeFIT members: $132/session


Yoga Flow 
Release tension and feel refreshed in this class for all bodies. The focus of the practice will be on linking breath to movement, creating a flow of postures that enhance flexibility and strength.  Our Flow practice can add a cardiovascular component which is not always present in other forms of Yoga.  Please bring a mat.​
​​Location: LifeFIT Studio

FALL 2023 SESSION
  1. Saturdays - 10:30-11:30am
    September 23 to December 9, 2023      Program barcode: 77840
    Instructor: Chantale Plante
    ​Fees (Plus HST)
    RA members & non-members: $156/session
    LifeFIT members: $132/session


Yoga for Mobility
This class will combine  Hatha Yoga with some Flow and Restorative poses to offer a perfect balance of active mobility combined with gentle flexibility.  It is ideal for anyone looking for an upbeat practice that includes targeted joint work.  Great for people who participate in sports/activities that require strength, flexibility as well as balance.  This class replaces Yoga for Curlers.  Please bring a mat.
​​Location: LifeFIT Studio

FALL 2023 SESSION
  1. Fridays - 10:45-11:45am
    September 22 to December 8, 2023     Program barcode: 77839
    Instructor: Anna Wilson
    Fees (Plus HST)
    RA members & non-members: $156/session
    LifeFIT members: $132/session


Hatha & Yin
This class starts with traditional Hatha Yoga, focusing on musculature.  At the half way point, the focus will switch to Yin Yoga and will target your deep connective tissues (fascia, ligaments, and joints).The slower pace allows you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Please bring a mat.
​​Location: LifeFIT Studio


FALL 2023 SESSION
  1. Tuesdays - 5:30-6:30pm
    September 19 to December 5, 2023     Program barcode: 77838
    Instructor: Tracy Corneau
    Fees (Plus HST)
    RA members & non-members: $156/session
    LifeFIT members: $132/session​
Meet our Yoga Instructors!
Get to know the instructors for our Fall Yoga!
Meet our Yoga Instructors
StrongWomen™ ​Stream
VIsit â€‹StrongWomenâ„¢ Stream
Sport Training Stream
Snow Sports Pre-Season Training
Get ready for winter fun in this 10 week strength and conditioning course geared to lovers of winter sports. Look to build lower body strength and take away exercises that increase flexibility and balance.  Ideal for skiers, snowboarders, snowshoers.
​​Location: LifeFIT Studio

FALL 2023 SESSION
  1. Wednesdays - 9:30-10:30am
    October 11 to December 13, 2023.    Program barcode: 77841
    Instructor: Gina Grotolli
    Fees (Plus HST)
    RA members & non-members: $130/session
    LifeFIT members: $110/session

Racquet Sports Agility Training
Join this 4-week crash course to develop/learn drills to improve speed and agility on the court.  Add in strength training exercises that are geared to racquet sport players. Great for Badminton, Pickleball, Racquetball, Squash players.
​​Location: Pickleball Courts

FALL 2023 SESSION
  1. Fridays - 9:00-10:00am
    September 8 to September 29, 2023      Program barcode: 77842
    Instructor: Matt Lewis
    Fee (Plus HST)
    $52/session
Heart Wise Exercise
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Did you know?
The RA is a Heart Wise Exercise location

​
But What is Heart Wise Exercise?
Heart Wise Exercise works with fitness providers in your community to develop and identify programs and classes that are appropriate for people who want to stay healthy or who may be living with a chronic health condition.
Read more about the University of Ottawa Heart Institute's Heart Wise Exercise program by clicking here.
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We're here for you

​If you would like more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email.

If you require help registering please reach out to our Member Services team via our Contact Us page and we will assist you!
How to Register
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When you register for a yoga class you have the option to purchase our new Multi-pass and drop-in to any yoga class on the Fall schedule.
Add more Yoga to your week and more flexibility to your schedule!
​Multi-Passes can be purchased
in-person at the East Member Services desk or
by phone at 613-733-5100.

Pass is valid during the Fall Session
​(
September 4 to December 22, 2023)
Quick Links
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Membership Options
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Have questions about LifeFIT?
Contact Us
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T: ​   613.733.5100
E:    ​info@racentre.com
A:    ​2451 Riverside Drive, Ottawa, ON  K1H 7X7


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