Wellness & Specialty FitnessNo matter which you choose, a wellness program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
New Winter Sessions
Yoga Stream
Hatha Yoga
This class will slow down a little and allow you to spend longer in some of the postures. Classes will emphasise simplicity, repetition, and breath work as a means to increasing physical mobility and mental calm. Great for long term Yogis and those just getting started. Please bring a mat. FALL 2023 SESSIONS
WINTER 2024 SESSIONS - NEW
Yoga Flow Release tension and feel refreshed in this class for all bodies. The focus of the practice will be on linking breath to movement, creating a flow of postures that enhance flexibility and strength. Our Flow practice can add a cardiovascular component which is not always present in other forms of Yoga. Please bring a mat. FALL 2023 SESSION
WINTER 2024 SESSION - NEW
Yoga for Mobility This class will combine Hatha Yoga with some Flow and Restorative poses to offer a perfect balance of active mobility combined with gentle flexibility. It is ideal for anyone looking for an upbeat practice that includes targeted joint work. Great for people who participate in sports/activities that require strength, flexibility as well as balance. This class replaces Yoga for Curlers. Please bring a mat. FALL 2023 SESSION
WINTER 2024 SESSION - NEW
Hatha & Yin This class starts with traditional Hatha Yoga, focusing on musculature. At the half way point, the focus will switch to Yin Yoga and will target your deep connective tissues (fascia, ligaments, and joints).The slower pace allows you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Please bring a mat. FALL 2023 SESSION
WINTER 2024 SESSION - NEW
Sport Training Stream
Snow Sports Pre-Season Training Get ready for winter fun in this 10 week strength and conditioning course geared to lovers of winter sports. Look to build lower body strength and take away exercises that increase flexibility and balance. Ideal for skiers, snowboarders, snowshoers. Location: LifeFIT Studio FALL 2023 SESSION
Racquet Sports Agility Training Join this 12-week course to learn drills to develop and train skills that will improve your speed and agility on the court. Add in strength and mobility training exercises that are geared to racquet sport players. Great for Badminton, Pickleball, Racquetball, Squash and Table Tennis players. Location: LifeFIT Studio WINTER 2024 SESSION
Heart Wise Exercise
Heart Wise Exercise works with fitness providers in your community to develop and identify programs and classes that are appropriate for people who want to stay healthy or who may be living with a chronic health condition. Read more about the University of Ottawa Heart Institute's Heart Wise Exercise program by clicking here. We're here for you
If you would like more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email. If you require help registering please reach out to our Member Services team via our Contact Us page and we will assist you! |
When you register for a yoga class you have the option to purchase our new Multi-pass and drop-in to any yoga class on the Winter schedule. Add more Yoga to your week and more flexibility to your schedule! Multi-Passes can be purchased in-person at the East Member Services desk or by phone at 613-733-5100. Pass is valid during the Winter Session (January to April, 2024) Quick Links
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