Wellness & Specialty FitnessNo matter which you choose, a wellness program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. Pilates
Information Surrounding Pilates is Coming Soon - Please Check Back Periodically! Yoga
Fall 2022 Sessions HATHA YOGA In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Please bring your own mat. September 12 to December 5, 2022 Mondays: 10:45 am to 11:45 am - Barcode: 3894 Fees (Plus HST) $124/RA members $144/Non-members StrongWomen™ Stream
Small Group Training
Box 101 This is not your ordinary Cardio Kickboxing class. Taught by one of our experienced trainers, this intro to boxing will provide you with basic skills in stance, punches and kicks. We provide the equipment; you bring the energy. 1. September 21 to October 26, 2022 Wednesdays 5:30pm to 6:30pm Barcode: 3903 2. November 2 to December 7, 2022 Wednesdays 5:30pm to 6:30pm Barcode: 3904 Kettlebells 101 A new and exciting workout that can help meet your toughest fitness goals! It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups. Learn the basic moves with this Level 1 program. 1. September 19 to October 31, 2022 Mondays 5:30pm to 6:30pm Barcode: 3910 2. November 7 to December 12, 2022 Mondays 5:30pm to 6:30pm Barcode: 3911 SkiFIT SkiFIT is the Club’s Fall conditioning program designed specifically for skiers. Whether you partake in cross country, downhill, telemark, snowboard, or snowshoe, you will enjoy the snow season much more without as many pains and strains. SkiFIT will strengthen muscles in your core, hips, legs, shoulders and arms while working to improve flexibility for the same muscle groups. Classes will also work to improve balance and increase your lactic acid threshold. We will provide progressive exercises for all levels and make sure to provide loads of options and precautions to help participants meet their goals. 1. October 12 to December 14, 2022 Wednesdays 9:30am - 10:30am Barcode: 3895 |
We're here for you
If you would like more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email. If you require help registering please reach out to our Member Services team via our Contact Us page and we will assist you! |
