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Wellness & Specialty Fitness


No matter which you choose, a wellness program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

- NEW Spring 2023 Sessions
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Pilates
Information Surrounding Pilates is Coming Soon - Please Check Back Periodically!
Yoga - New Session
Hatha Yoga
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Please bring your own mat. 

Spring Session - NEW
Mondays - 10:45am to 11:45am
Instructor: Julianna Tse
​Location: LifeFIT Studio
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  1. April 17 to June 26, 2023  24883​​
    (no class May 22- Victoria Day)
Fees (Plus HST)
$124/RA members
$144/Non-members

Winter Session
​Mondays - 10:45 am to 11:45 am
Instructor: Julianna Tse
Location: LifeFIT Studio
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  1. January 9 to April 3, 2023  0076   
    ​(no class Feb 20 - Family Day)
​StrongWomen™ Stream
Small Group Training - Box 101 & Kettlebells - New Sessions 
Box 101
This is not your ordinary cardio boxing class. Taught by one of our experienced trainers, this intro to boxing will provide you with basic skills in stance, punches and kicks. We provide the equipment; you bring the energy. 
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Spring Sessions - NEW
Wednesdays - 5:30pm to 6:30pm
Instructor: Matt Lewis
Location: LifeFIT Studio
  1. April 5 to May 10, 2023   24884
  2. May 17 to June 21, 2023  24885

​Fees (Plus HST)
$52/RA members
$72/Non-members​


​Kettlebells 101
​A new and exciting workout that can help meet your toughest fitness goals! It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups. Learn the basic moves with this Level 1 program.
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Spring Sessions - NEW

Mondays - 5:30pm to 6:30pm
Instructor: Anthony Biggs
Location: LifeFIT Studio
  1. April 17 to May 29, 2023   24886​

​​Fees (Plus HST)
$52/RA members
$72/Non-members
Heart Wise Exercise
Did you know?
The RA is a Heart Wise Exercise location

​But What is Heart Wise Exercise?
Heart Wise Exercise works with fitness providers in your community to develop and identify programs and classes that are appropriate for people who want to stay healthy or who may be living with a chronic health condition.
We're here for you

​If you would like more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email.

If you require help registering please reach out to our Member Services team via our Contact Us page and we will assist you!