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Wellness & Specialty FitnessNo matter which you choose, a wellness program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. - NEW Spring 2023 Sessions Pilates
Information Surrounding Pilates is Coming Soon - Please Check Back Periodically! Yoga - New Session
Hatha Yoga In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Please bring your own mat. Spring Session - NEW Mondays - 10:45am to 11:45am Instructor: Julianna Tse Location: LifeFIT Studio
$124/RA members $144/Non-members Winter Session Mondays - 10:45 am to 11:45 am Instructor: Julianna Tse Location: LifeFIT Studio
StrongWomen™ Stream
Small Group Training - Box 101 & Kettlebells - New Sessions
Box 101 This is not your ordinary cardio boxing class. Taught by one of our experienced trainers, this intro to boxing will provide you with basic skills in stance, punches and kicks. We provide the equipment; you bring the energy. Spring Sessions - NEW Wednesdays - 5:30pm to 6:30pm Instructor: Matt Lewis Location: LifeFIT Studio Fees (Plus HST) $52/RA members $72/Non-members Kettlebells 101 A new and exciting workout that can help meet your toughest fitness goals! It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups. Learn the basic moves with this Level 1 program. Spring Sessions - NEW Mondays - 5:30pm to 6:30pm Instructor: Anthony Biggs Location: LifeFIT Studio
Fees (Plus HST) $52/RA members $72/Non-members Heart Wise Exercise
Heart Wise Exercise works with fitness providers in your community to develop and identify programs and classes that are appropriate for people who want to stay healthy or who may be living with a chronic health condition. |
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If you would like more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email. If you require help registering please reach out to our Member Services team via our Contact Us page and we will assist you! |