The RA's StrongWomen™ StreamEnjoy the path into more physical activity while building confidence and competence.
The RA’s StrongWomen™ stream consists of welcoming and progressive classes led by trained fitness professionals in an inclusive and social, small group setting. Participants enjoy the benefits of exercising with a group of women, not only getting stronger physically, but also benefiting from improved self-esteem and self-efficacy. The RA's StrongWomen™ Stream offers a progression of classes beginning with the introductory StrongWomen™ class, followed by the Stronger You class. For more information, please contact Jill Laidlaw. NEW Winter Sessions StrongWomen™
The StrongWomen™ class is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness. Fall Sessions Mondays & Fridays - 12:00-1:00pm (No class October 9- Thanksgiving Monday) Location: LifeFIT Studio Instructor: Anna Wilson
Fees (Plus HST) $132/LifeFIT members $156/Non-LifeFIT members Tuesdays & Thursdays - 9:30-10:30am Location: LifeFIT Studio Instructor: Debbi Neill
Fees (Plus HST) $132/LifeFIT members $156/Non-LifeFIT members Winter Sessions - NEW Mondays & Fridays - 12:00-1:00pm (No class February 19 - Family Day, March 29 - Good Friday, April 1 - Easter Monday) Location: LifeFIT Studio Instructor: Anna Wilson
Fees (Plus HST) $132/LifeFIT members $156/Non-LifeFIT members Tuesdays & Thursdays - 9:30-10:30am Location: LifeFIT Studio Instructor: Debbi Neill
Fees (Plus HST) $132/LifeFIT members $156/Non-LifeFIT members Stronger You
Fall Session Have you completed our StrongWomen™ program or do you have a bit of strength training in your past? Then Stronger You is for you! Building on the skills and strength you have already gained, our certified trainer will help you to progress safely through exercises as you add weight and complexity. Tuesdays & Thursdays - 10:45-11:45am Location: LifeFIT Studio Instructor: Debbi Neill
Fees (Plus HST) $132/LifeFIT members $156/Non-members Mondays & Fridays - 1:15-2:15pm (No class October 9- Thanksgiving Monday) Location: LifeFIT Studio Instructor: Anna Wilson
Fees (Plus HST) $132/LifeFIT members $156/Non-members Winter Session - NEW Have you completed our StrongWomen™ program or do you have a bit of strength training in your past? Then Stronger You is for you! Building on the skills and strength you have already gained, our certified trainer will help you to progress safely through exercises as you add weight and complexity. Tuesdays & Thursdays - 10:45-11:45am Location: LifeFIT Studio Instructor: Debbi Neill
Fees (Plus HST) $132/LifeFIT members $156/Non-members Mondays & Fridays - 1:15-2:15pm (No class February 19 - Family Day, March 29 - Good Friday, April 1 - Easter Monday) Location: LifeFIT Studio Instructor: Anna Wilson
Fees (Plus HST) $132/LifeFIT members $156/Non-members |
We're here for you
If you would like more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email. If you require help registering please reach out to our Member Services team via our Contact Us page and we will assist you! |
