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The RA's StrongWomen™ Stream

Enjoy the path into more physical activity while building confidence and competence. 

The RA’s StrongWomen™ stream consists of welcoming and progressive classes led by trained fitness professionals in an inclusive and social, small group setting. Participants enjoy the benefits of exercising with a group of women, not only getting stronger physically, but also benefiting from improved self-esteem and self-efficacy. The RA's StrongWomen™ Stream offers a progression of classes beginning with the introductory StrongWomen™ class, followed by the Stronger You class.

For more information, please contact Jill Laidlaw. 

​- NEW Spring 2023 Sessions
StrongWomen™
The StrongWomen™ class is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness.  

NEW Spring Session:
Mondays and Wednesdays - 12:00pm to 1:00pm
Location: LifeFIT Studio
​
  1. April 12 to June 21, 2023  24881
    ​    (no class May 22- Victoria Day)
      
Fees:
$100/RA members
$120/Non-members

Winter Session:
​Tuesdays and Thursdays - 9:30am to 10:30am
Instructor: Debbi Neill
Location: LifeFIT Studio
​
  1. January 10 to March 30, 2023  
         (no class Feb. 20 - Family Day) ​
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Stronger You
​This 12 week course is the next step after Strong Women. You have learned the basics of strength training and are feeling stronger; now continue to build strength and confidence in this more advanced program. Led by certified trainers, you will continue to progress safely through exercises as you add weight and complexity. This is a graduated program where you will see progressions but will always have options to ensure your workout is safe for you. 

NEW Spring Session:
Mondays and Wednesdays - 1:15pm to 2:15pm
Location: LifeFIT Studio
​
  1. April 12 to June 21, 2023  24882 
    ​    (no class May 22- Victoria Day)
      
Fees:
$100/RA members
$120/Non-members

Winter Session:
Tuesdays and Thursdays - 10:45am to 11:45am
​Instructor: Debbi Neill
Location: LifeFIT Studio

  1. January 10 to March 30, 2023  
          (no class Feb. 20 - Family Day)
We're here for you
If you would like more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email.

If you require help registering please reach out to our Member Services team via our Contact Us page and we will assist you!